Nutrition Comparison Tool
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Applesauce, canned, unsweetened, without added ascorbic acid
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Bananas
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Honey
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x1) 5% DV 102 calories
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Honey 1 tbsp (x1) 3% DV 64 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x1) 0% DV 0.24g
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Honey 1 tbsp (x1) 0% DV 0g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x1) 10% DV 27.5g
  • Bananas 1 cup, sliced (x1) 12% DV 34.3g
  • Honey 1 tbsp (x1) 6% DV 17.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x1) 1% DV 0.41g
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Honey 1 tbsp (x1) 0% DV 0.06g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x1) 0% DV 0mg
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Honey 1 tbsp (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x1) 0% DV 0.02g
  • Bananas 1 cup, sliced (x1) 1% DV 0.17g
  • Honey 1 tbsp (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x1) 10% DV 2.7g
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
  • Honey 1 tbsp (x1) 0% DV 0.04g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x1) 46% DV 22.9g
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Honey 1 tbsp (x1) 34% DV 17.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x1) 3% DV 0.56mg
  • Bananas 1 cup, sliced (x1) 2% DV 0.39mg
  • Honey 1 tbsp (x1) 0% DV 0.09mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x1) 1% DV 9.8mg
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Honey 1 tbsp (x1) 0% DV 1.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x1) 4% DV 180.6mg
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Honey 1 tbsp (x1) 0% DV 10.9mg
Comparison Table

Table Legend

  1. Applesauce, canned, unsweetened, without added ascorbic acid
  2. Bananas
  3. Honey
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 244 150 21
Calories
(%DV)		 102
(5%)		 134
(7%)		 64
(3%)
Fat (g)
(%DV)		 0.24
(0%)		 0.5
(1%)		 0
(0%)
Protein (g)
(%DV)		 0.41
(1%)		 1.6
(3%)		 0.06
(0%)
Carbohydrate (g)
(%DV)		 27.5
(10%)		 34.3
(12%)		 17.3
(6%)
Sugars (g)
(%DV)		 22.9
(46%)		 18.3
(37%)		 17.2
(34%)
Fiber (g)
(%DV)		 2.7
(10%)		 3.9
(14%)		 0.04
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.17
(1%)		 0
(0%)
Net-Carbs (g) 24.8
30.4
17.3
Trans Fatty Acids (g) 0
0
--
  Minerals
Food # 1 2 3
Weight (g) 244 150 21
Calcium (mg)
(%DV)		 9.8
(1%)		 7.5
(1%)		 1.3
(0%)
Iron, Fe (mg)
(%DV)		 0.56
(3%)		 0.39
(2%)		 0.09
(0%)
Potassium, K (mg)
(%DV)		 180.6
(4%)		 537
(11%)		 10.9
(0%)
Magnesium (mg)
(%DV)		 7.3
(2%)		 40.5
(10%)		 0.42
(0%)
Phosphorus, P (mg)
(%DV)		 12.2
(1%)		 33
(3%)		 0.84
(0%)
Sodium (mg)
(%DV)		 4.9
(0%)		 1.5
(0%)		 0.84
(0%)
Zinc, Zn (mg)
(%DV)		 0.07
(1%)		 0.22
(2%)		 0.05
(0%)
Copper, Cu (mg)
(%DV)		 0.07
(7%)		 0.12
(13%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.06
(3%)		 0.41
(18%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 0.73
(1%)		 1.5
(3%)		 0.17
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 3.3
(0%)		 1.5
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
0.3
0.15
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 244 150 21
Vitamin A, RAE (mcg)
(%DV)		 2.4
(0%)		 4.5
(1%)		 0
(0%)
Vitamin C (mg)
(%DV)		 2.4
(3%)		 13.1
(14%)		 0.11
(0%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.05
(4%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(6%)		 0.11
(8%)		 0.01
(1%)
Niacin (B3) (mg)
(%DV)		 0.2
(1%)		 1
(6%)		 0.03
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(2%)		 0.5
(10%)		 0.01
(0%)
Vitamin B6 (mg)
(%DV)		 0.07
(4%)		 0.55
(32%)		 0.01
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 7.3
(2%)		 30
(8%)		 0.42
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 7.3
(2%)		 30
(8%)		 0.42
(0%)
Folate DFE (mcg)
(%)		 7.3
(2%)		 30
(8%)		 0.42
(0%)
Choline (mg)
(%DV)		 5.4
(1%)		 14.7
(3%)		 0.46
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 31.7
(0%)		 39
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 37.5
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 22
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 70.8 96 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 43.9
33
0
Vitamin E (mg)
(%DV)		 0.39
(3%)		 0.15
(1%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 1.2
(1%)		 0.75
(1%)		 0
(0%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) 0
--
--
  Other
Food # 1 2 3
Weight (g) 244 150 21
Water (g) 215.3
112.4
3.6
Ash (g) 0.59
1
0.04
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.47
-10.47
-0.2
  Carbohydrates
Food # 1 2 3
Weight (g) 244 150 21
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 2.8
3.6
0.19
Glucose (Dextrose) (g) 5.6
7.5
7.5
Fructose (g) 14.3
7.3
8.6
Lactose (g) 0
0
--
Maltose (g) 0.17
0.02
0.3
Galactose (g) 0
0
0.65
Starch (g) 0
8.1
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 244 150 21
Monounsaturated Fats (g) 0.005
0.048
0
Polyunsaturated Fats (g) 0.034
0.109
0
Omega 3s (g)
(%AI)		 0.007
(0%)		 0.041
(3%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.029
(0%)		 0.069
(0%)		 0
(0%)
Omega 3 to Omega 6 Ratio 0.25
0.59
--
Omega 6 to Omega 3 Ratio 4
1.7
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0.002
0
Lauric Acid (12:0) (g) 0
0.003
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.003
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.017
0.153
0
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.002
0.008
0
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0.015
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.005
0.033
0
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.029
0.069
0
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.007
0.041
0
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.024
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 244 150 21
Essential  
Histidine (mg)
(%RDI)		 7
(1%)		 116
(17%)		 0.21
(0%)
Isoleucine (mg)
(%RDI)		 15
(1%)		 42
(3%)		 2
(0%)
Leucine (mg)
(%RDI)		 24
(1%)		 102
(4%)		 2
(0%)
Lysine (mg)
(%RDI)		 24
(1%)		 75
(4%)		 2
(0%)
Methionine (mg)
(%RDI)		 5
(1%)		 12
(2%)		 0.21
(0%)
Phenylalanine (mg)
(%RDI)		 12
(1%)		 74
(8%)		 2
(0%)
Threonine (mg)
(%RDI)		 15
(1%)		 42
(4%)		 0.84
(0%)
Tryptophan (mg)
(%RDI)		 5
(2%)		 14
(5%)		 0.84
(0%)
Valine (mg)
(%RDI)		 20
(1%)		 71
(4%)		 2
(0%)
Conditional  
Arginine (mg) 12
74
1
Cystine (mg)
(%RDI)		 5
(2%)		 14
(5%)		 0.63
(0%)
Glycine (mg) 15
57
1
Proline (mg) 15
42
19
Tyrosine (mg)
(%RDI)		 7
(1%)		 14
(2%)		 2
(0%)
Non-Essential  
Alanine (mg) 15
60
1
Aspartic acid (mg) 68
186
6
Betaine (mg) 0.98
0.15
0.36
Glutamic acid (mg) 41
228
4
Hydroxyproline (mg) --
--
--
Serine (mg) 17
60
1
Data Source
Applesauce, canned, unsweetened, without added ascorbic acid
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Honey
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.