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Nutrition Facts Comparison Tool

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Apricots
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apricots 1 apricot (x1) 1% DV 17 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apricots 1 apricot (x1) 0% DV 0.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apricots 1 apricot (x1) 1% DV 3.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apricots 1 apricot (x1) 1% DV 0.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apricots 1 apricot (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apricots 1 apricot (x1) 3% DV 0.7g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apricots 1 apricot (x1) 6% DV 3.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apricots 1 apricot (x1) 1% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apricots 1 apricot (x1) 0% DV 4.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apricots 1 apricot (x1) 2% DV 90.6mg
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Table Legend

  1. Apricots
~ = missing data
  Macronutrients
Food # 1
Weight (g) 35
Calories
(%DV)
17
(1%)
Fat (g)
(%DV)
0.1
(0%)
Protein (g)
(%DV)
0.5
(1%)
Carbohydrate (g)
(%DV)
3.9
(1%)
Sugars (g)
(%DV)
3.2
(6%)
Fiber (g)
(%DV)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net-Carbs (g) 3.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 35
Calcium (mg)
(%DV)
4.6
(0%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
Potassium, K (mg)
(%DV)
90.6
(2%)
Magnesium (mg)
(%DV)
3.5
(1%)
Phosphorus, P (mg)
(%DV)
8
(1%)
Sodium (mg)
(%DV)
0.4
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 35
Vitamin A, RAE (μg)
(%DV)
33.6
(4%)
Vitamin C (mg)
(%DV)
3.5
(4%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
3.2
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
3.2
(1%)
Folate DFE (μg)
(%)
3.2
(1%)
Choline (mg)
(%DV)
1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
382.9
(4%)
Carotene, alpha (μg)
(%RDA)
6.7
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
36.4
(0%)
Vitamin A, IU (IU)
(%DV)
674.1
(22%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 31.2
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1.2
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 35
Water (g) 30.2
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -1.53
  Carbohydrates
Food # 1
Weight (g) 35
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 2.1
Glucose (Dextrose) (g) 0.8
Fructose (g) 0.3
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 35
Monounsaturated Fats (mg) 59
Polyunsaturated Fats (mg) 27
Omega 3s (mg)
(%AI)
0
(0%)
Omega 6s (mg)
(%AI)
27
(0%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 6.3
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 8
17:0 (mg) ~
18:0 (mg) 1
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 59
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 27
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 35
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
5
(2%)
Threonine (mg)
(%RDI)
16
(2%)
Isoleucine (mg)
(%RDI)
14
(1%)
Leucine (mg)
(%RDI)
27
(1%)
Lysine (mg)
(%RDI)
34
(2%)
Methionine (mg)
(%RDI)
2
(0%)
Cystine (mg)
(%RDI)
1
(0%)
Phenylalanine (mg)
(%RDI)
18
(2%)
Tyrosine (mg)
(%RDI)
10
(1%)
Valine (mg)
(%RDI)
16
(1%)
Arginine (mg) 16
Histidine (mg)
(%RDI)
9
(1%)
Alanine (mg) 24
Aspartic acid (mg) 110
Glutamic acid (mg) 55
Glycine (mg) 14
Proline (mg) 35
Serine (mg) 29
Hydroxyproline (mg) ~
Data Source:
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