Nutrition Comparison Tool
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Apricots, canned, water pack, with skin, solids and liquids
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Dried Apricots
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Apricots
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves (x1) 3% DV 66 calories
  • Dried Apricots 1 oz handful (x1) 3% DV 68 calories
  • Apricots 1 cup, halves (x1) 4% DV 74 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves (x1) 0% DV 0.39g
  • Dried Apricots 1 oz handful (x1) 0% DV 0.14g
  • Apricots 1 cup, halves (x1) 1% DV 0.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves (x1) 6% DV 15.5g
  • Dried Apricots 1 oz handful (x1) 6% DV 17.8g
  • Apricots 1 cup, halves (x1) 6% DV 17.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves (x1) 3% DV 1.7g
  • Dried Apricots 1 oz handful (x1) 2% DV 0.96g
  • Apricots 1 cup, halves (x1) 4% DV 2.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves (x1) 0% DV 0mg
  • Dried Apricots 1 oz handful (x1) 0% DV 0mg
  • Apricots 1 cup, halves (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves (x1) 0% DV 0.03g
  • Dried Apricots 1 oz handful (x1) 0% DV 0g
  • Apricots 1 cup, halves (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves (x1) 14% DV 3.9g
  • Dried Apricots 1 oz handful (x1) 7% DV 2.1g
  • Apricots 1 cup, halves (x1) 11% DV 3.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves (x1) 23% DV 11.6g
  • Dried Apricots 1 oz handful (x1) 30% DV 15.2g
  • Apricots 1 cup, halves (x1) 29% DV 14.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves (x1) 4% DV 0.78mg
  • Dried Apricots 1 oz handful (x1) 4% DV 0.76mg
  • Apricots 1 cup, halves (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves (x1) 1% DV 19.4mg
  • Dried Apricots 1 oz handful (x1) 1% DV 15.6mg
  • Apricots 1 cup, halves (x1) 2% DV 20.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves (x1) 10% DV 466.6mg
  • Dried Apricots 1 oz handful (x1) 7% DV 330mg
  • Apricots 1 cup, halves (x1) 9% DV 401.5mg
Comparison Table

Table Legend

  1. Apricots, canned, water pack, with skin, solids and liquids
  2. Dried Apricots
  3. Apricots
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 243 28 155
Calories
(%DV)		 66
(3%)		 68
(3%)		 74
(4%)
Fat (g)
(%DV)		 0.39
(0%)		 0.14
(0%)		 0.6
(1%)
Protein (g)
(%DV)		 1.7
(3%)		 0.96
(2%)		 2.2
(4%)
Carbohydrate (g)
(%DV)		 15.5
(6%)		 17.8
(6%)		 17.2
(6%)
Sugars (g)
(%DV)		 11.6
(23%)		 15.2
(30%)		 14.3
(29%)
Fiber (g)
(%DV)		 3.9
(14%)		 2.1
(7%)		 3.1
(11%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 0
(0%)		 0.04
(0%)
Net-Carbs (g) 11.6
15.7
14.1
Trans Fatty Acids (g) 0
--
0
  Minerals
Food # 1 2 3
Weight (g) 243 28 155
Calcium (mg)
(%DV)		 19.4
(1%)		 15.6
(1%)		 20.2
(2%)
Iron, Fe (mg)
(%DV)		 0.78
(4%)		 0.76
(4%)		 0.6
(3%)
Potassium, K (mg)
(%DV)		 466.6
(10%)		 330
(7%)		 401.5
(9%)
Magnesium (mg)
(%DV)		 17
(4%)		 9.1
(2%)		 15.5
(4%)
Phosphorus, P (mg)
(%DV)		 31.6
(3%)		 20.2
(2%)		 35.7
(3%)
Sodium (mg)
(%DV)		 7.3
(0%)		 2.8
(0%)		 1.6
(0%)
Zinc, Zn (mg)
(%DV)		 0.27
(2%)		 0.11
(1%)		 0.31
(3%)
Copper, Cu (mg)
(%DV)		 0.2
(22%)		 0.1
(11%)		 0.12
(13%)
Manganese (mg)
(%DV)		 0.13
(6%)		 0.07
(3%)		 0.12
(5%)
Selenium, Se (mcg)
(%DV)		 0.24
(0%)		 0.62
(1%)		 0.16
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 243 28 155
Vitamin A, RAE (mcg)
(%DV)		 238.1
(26%)		 51.1
(6%)		 148.8
(17%)
Vitamin C (mg)
(%DV)		 8.3
(9%)		 0.28
(0%)		 15.5
(17%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0
(0%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(4%)		 0.02
(2%)		 0.06
(5%)
Niacin (B3) (mg)
(%DV)		 0.96
(6%)		 0.74
(5%)		 0.93
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.22
(4%)		 0.15
(3%)		 0.37
(7%)
Vitamin B6 (mg)
(%DV)		 0.13
(8%)		 0.04
(2%)		 0.08
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 4.9
(1%)		 2.8
(1%)		 14
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 4.9
(1%)		 2.8
(1%)		 14
(3%)
Folate DFE (mcg)
(%)		 4.9
(1%)		 2.8
(1%)		 14
(3%)
Choline (mg)
(%DV)		 4.4
(1%)		 3.9
(1%)		 4.3
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 2843.1
(26%)		 614.3
(6%)		 1695.7
(16%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 29.5
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 26.7
(0%)		 0
(0%)		 161.2
(1%)
Vitamin A, IU (IU) 4760.4 1023.5 2985.3
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 63.2
0
138
Vitamin E (mg)
(%DV)		 1.5
(10%)		 1.2
(8%)		 1.4
(9%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 5.3
(4%)		 0.88
(1%)		 5.1
(4%)
Vitamin K1 (mcg) --
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 243 28 155
Water (g) 224.4
8.8
133.8
Ash (g) 0.92
0.73
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -8.53
-6.19
-6.76
  Carbohydrates
Food # 1 2 3
Weight (g) 243 28 155
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
2.2
9.1
Glucose (Dextrose) (g) --
9.4
3.7
Fructose (g) --
3.5
1.5
Lactose (g) --
0
0
Maltose (g) --
0
0.09
Galactose (g) --
0
0
Starch (g) --
0.1
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 243 28 155
Monounsaturated Fats (g) 0.168
0.021
0.264
Polyunsaturated Fats (g) 0.075
0.021
0.119
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.075
(0%)		 0.021
(0%)		 0.119
(1%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio --
--
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) --
0
--
Palmitic Acid (16:0) (g) 0.024
0.005
0.037
Margaric Acid (17:0) (g) --
0
--
Stearic Acid (18:0) (g) 0.002
0
0.005
Arachidic Acid (20:0) (g) --
0
--
Behenic Acid (22:0) (g) --
0
--
Lignoceric Acid (24:0) (g) --
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.168
0.021
0.264
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.075
0.021
0.119
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0
0
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
0.028
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 243 28 155
Essential  
Histidine (mg)
(%RDI)		 29
(4%)		 13
(2%)		 42
(6%)
Isoleucine (mg)
(%RDI)		 53
(4%)		 18
(1%)		 64
(5%)
Leucine (mg)
(%RDI)		 102
(4%)		 30
(1%)		 119
(4%)
Lysine (mg)
(%RDI)		 119
(6%)		 24
(1%)		 150
(7%)
Methionine (mg)
(%RDI)		 10
(1%)		 4
(1%)		 9
(1%)
Phenylalanine (mg)
(%RDI)		 73
(8%)		 18
(2%)		 81
(9%)
Threonine (mg)
(%RDI)		 63
(6%)		 21
(2%)		 73
(7%)
Tryptophan (mg)
(%RDI)		 32
(11%)		 5
(2%)		 23
(8%)
Valine (mg)
(%RDI)		 63
(3%)		 22
(1%)		 73
(4%)
Conditional  
Arginine (mg) 68
19
70
Cystine (mg)
(%RDI)		 5
(2%)		 5
(2%)		 5
(2%)
Glycine (mg) 53
20
62
Proline (mg) 104
233
157
Tyrosine (mg)
(%RDI)		 41
(5%)		 11
(1%)		 45
(5%)
Non-Essential  
Alanine (mg) 85
31
105
Aspartic acid (mg) 396
266
487
Betaine (mg) --
0.09
--
Glutamic acid (mg) 175
53
243
Hydroxyproline (mg) --
--
--
Serine (mg) 100
25
129
Data Source
Apricots, canned, water pack, with skin, solids and liquids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Apricots
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Apricots
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.