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Nutrition Facts Comparison Tool

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Apricots Canned Water Pack With Skin Solids And Liquids
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×
Dried Apricots
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×
Apricots
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apricots Canned Water Pack With Skin Solids And Liquids 1 cup, halves (x1) 3% DV 66 calories
  • Dried Apricots 1 oz handful (x1) 3% DV 68 calories
  • Apricots 1 cup, halves (x1) 4% DV 74 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apricots Canned Water Pack With Skin Solids And Liquids 1 cup, halves (x1) 0% DV 0.4g
  • Dried Apricots 1 oz handful (x1) 0% DV 0.1g
  • Apricots 1 cup, halves (x1) 1% DV 0.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apricots Canned Water Pack With Skin Solids And Liquids 1 cup, halves (x1) 5% DV 15.5g
  • Dried Apricots 1 oz handful (x1) 6% DV 17.8g
  • Apricots 1 cup, halves (x1) 6% DV 17.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apricots Canned Water Pack With Skin Solids And Liquids 1 cup, halves (x1) 3% DV 1.7g
  • Dried Apricots 1 oz handful (x1) 2% DV 1g
  • Apricots 1 cup, halves (x1) 4% DV 2.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apricots Canned Water Pack With Skin Solids And Liquids 1 cup, halves (x1) 0% DV 0mg
  • Dried Apricots 1 oz handful (x1) 0% DV 0mg
  • Apricots 1 cup, halves (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apricots Canned Water Pack With Skin Solids And Liquids 1 cup, halves (x1) 14% DV 3.9g
  • Dried Apricots 1 oz handful (x1) 7% DV 2.1g
  • Apricots 1 cup, halves (x1) 11% DV 3.1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apricots Canned Water Pack With Skin Solids And Liquids 1 cup, halves (x1) 23% DV 11.6g
  • Dried Apricots 1 oz handful (x1) 30% DV 15.2g
  • Apricots 1 cup, halves (x1) 29% DV 14.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apricots Canned Water Pack With Skin Solids And Liquids 1 cup, halves (x1) 4% DV 0.8mg
  • Dried Apricots 1 oz handful (x1) 4% DV 0.8mg
  • Apricots 1 cup, halves (x1) 3% DV 0.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apricots Canned Water Pack With Skin Solids And Liquids 1 cup, halves (x1) 1% DV 19.4mg
  • Dried Apricots 1 oz handful (x1) 1% DV 15.6mg
  • Apricots 1 cup, halves (x1) 2% DV 20.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apricots Canned Water Pack With Skin Solids And Liquids 1 cup, halves (x1) 10% DV 466.6mg
  • Dried Apricots 1 oz handful (x1) 7% DV 330mg
  • Apricots 1 cup, halves (x1) 9% DV 401.5mg
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Table Legend

  1. Apricots Canned Water Pack With Skin Solids And Liquids
  2. Dried Apricots
  3. Apricots
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 243 28 155
Calories
(%DV)
66
(3%)
68
(3%)
74
(4%)
Fat (g)
(%DV)
0.4
(0%)
0.1
(0%)
0.6
(1%)
Protein (g)
(%DV)
1.7
(3%)
1
(2%)
2.2
(4%)
Carbohydrate (g)
(%DV)
15.5
(5%)
17.8
(6%)
17.2
(6%)
Sugars (g)
(%DV)
11.6
(23%)
15.2
(30%)
14.3
(29%)
Fiber (g)
(%DV)
3.9
(14%)
2.1
(7%)
3.1
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 11.6
15.7
14.1
Trans Fatty Acids (g) 0
~
0
  Minerals
Food # 1 2 3
Weight (g) 243 28 155
Calcium (mg)
(%DV)
19.4
(1%)
15.6
(1%)
20.2
(2%)
Iron, Fe (mg)
(%DV)
0.8
(4%)
0.8
(4%)
0.6
(3%)
Potassium, K (mg)
(%DV)
466.6
(10%)
330
(7%)
401.5
(9%)
Magnesium (mg)
(%DV)
17
(4%)
9.1
(2%)
15.5
(4%)
Phosphorus, P (mg)
(%DV)
31.6
(3%)
20.2
(2%)
35.7
(3%)
Sodium (mg)
(%DV)
7.3
(0%)
2.8
(0%)
1.6
(0%)
Zinc, Zn (mg)
(%DV)
0.3
(2%)
0.1
(1%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.2
(22%)
0.1
(11%)
0.1
(13%)
Manganese (mg)
(%DV)
0.1
(6%)
0.1
(3%)
0.1
(5%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.6
(1%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 243 28 155
Vitamin A, RAE (μg)
(%DV)
238.1
(26%)
51.1
(6%)
148.8
(17%)
Vitamin C (mg)
(%DV)
8.3
(9%)
0.3
(0%)
15.5
(17%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0
(0%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(2%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.7
(5%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.1
(3%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0
(2%)
0.1
(5%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
4.9
(1%)
2.8
(1%)
14
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
4.9
(1%)
2.8
(1%)
14
(3%)
Folate DFE (μg)
(%)
4.9
(1%)
2.8
(1%)
14
(3%)
Choline (mg)
(%DV)
4.4
(1%)
3.9
(1%)
4.3
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
2843.1
(26%)
614.3
(6%)
1695.7
(16%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
29.5
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
26.7
(0%)
0
(0%)
161.2
(1%)
Vitamin A, IU (IU)
(%DV)
4760.4
(159%)
1023.5
(34%)
2985.3
(100%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 63.2
0
138
Vitamin E (mg)
(%DV)
1.5
(10%)
1.2
(8%)
1.4
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.3
(4%)
0.9
(1%)
5.1
(4%)
Vitamin K1 (μg) ~
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 243 28 155
Water (g) 224.4
8.8
133.8
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -8.53
-6.19
-6.76
  Carbohydrates
Food # 1 2 3
Weight (g) 243 28 155
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
2.2
9.1
Glucose (Dextrose) (g) ~
9.4
3.7
Fructose (g) ~
3.5
1.5
Lactose (g) ~
0
0
Maltose (g) ~
0
0.1
Galactose (g) ~
0
0
Starch (g) ~
0.1
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 243 28 155
Monounsaturated Fats (mg) 168
21
264
Polyunsaturated Fats (mg) 75
21
119
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
75
(0%)
21
(0%)
119
(1%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio ~
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
27.9
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) ~
0
~
16:0 (mg) 24
5
37
17:0 (mg) ~
0
~
18:0 (mg) 2
0
5
20:0 (mg) ~
0
~
22:0 (mg) ~
0
~
24:0 (mg) ~
0
~
14:1 (mg) ~
0
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 168
21
264
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 75
21
119
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
0
0
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 243 28 155
Betaine (mg) ~
0
~
Tryptophan (mg)
(%RDI)
32
(11%)
5
(2%)
23
(8%)
Threonine (mg)
(%RDI)
63
(6%)
21
(2%)
73
(7%)
Isoleucine (mg)
(%RDI)
53
(4%)
18
(1%)
64
(5%)
Leucine (mg)
(%RDI)
102
(4%)
30
(1%)
119
(4%)
Lysine (mg)
(%RDI)
119
(6%)
24
(1%)
150
(7%)
Methionine (mg)
(%RDI)
10
(1%)
4
(1%)
9
(1%)
Cystine (mg)
(%RDI)
5
(2%)
5
(2%)
5
(2%)
Phenylalanine (mg)
(%RDI)
73
(8%)
18
(2%)
81
(9%)
Tyrosine (mg)
(%RDI)
41
(5%)
11
(1%)
45
(5%)
Valine (mg)
(%RDI)
63
(3%)
22
(1%)
73
(4%)
Arginine (mg) 68
19
70
Histidine (mg)
(%RDI)
29
(4%)
13
(2%)
42
(6%)
Alanine (mg) 85
31
105
Aspartic acid (mg) 396
266
487
Glutamic acid (mg) 175
53
243
Glycine (mg) 53
20
62
Proline (mg) 104
233
157
Serine (mg) 100
25
129
Hydroxyproline (mg) ~
~
~
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