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Nutrition Facts Comparison Tool

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Avocados
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Avocados 1 cup, cubes (x1) 12% DV 240 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Avocados 1 cup, cubes (x1) 34% DV 22g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Avocados 1 cup, cubes (x1) 4% DV 12.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Avocados 1 cup, cubes (x1) 6% DV 3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Avocados 1 cup, cubes (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Avocados 1 cup, cubes (x1) 40% DV 10.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Avocados 1 cup, cubes (x1) 2% DV 1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Avocados 1 cup, cubes (x1) 5% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Avocados 1 cup, cubes (x1) 1% DV 18mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Avocados 1 cup, cubes (x1) 15% DV 727.5mg

Table Legend

  1. Avocados
~ = missing data
  Macronutrients
Food # 1
Weight (g) 150
Calories
(%DV)
240
(12%)
Fat (g)
(%DV)
22
(34%)
Protein (g)
(%DV)
3
(6%)
Carbohydrate (g)
(%DV)
12.8
(4%)
Sugars (g)
(%DV)
1
(2%)
Fiber (g)
(%DV)
10.1
(40%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
3.2
(16%)
Net-Carbs (g) 2.7
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 150
Calcium (mg)
(%DV)
18
(1%)
Iron, Fe (mg)
(%DV)
0.8
(5%)
Potassium, K (mg)
(%DV)
727.5
(15%)
Magnesium (mg)
(%DV)
43.5
(10%)
Phosphorus, P (mg)
(%DV)
78
(6%)
Sodium (mg)
(%DV)
10.5
(0%)
Zinc, Zn (mg)
(%DV)
1
(9%)
Copper, Cu (mg)
(%DV)
0.3
(32%)
Manganese (mg)
(%DV)
0.2
(9%)
Selenium, Se (μg)
(%DV)
0.6
(1%)
Fluoride, F (μg)
(%AI)
10.5
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 150
Vitamin A, RAE (μg)
(%DV)
10.5
(1%)
Vitamin C (mg)
(%DV)
15
(17%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
Vitamin B5 (PA) (mg)
(%DV)
2.1
(42%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
121.5
(30%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
121.5
(30%)
Folate DFE (μg)
(%)
121.5
(30%)
Choline (mg)
(%DV)
21.3
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
93
(1%)
Carotene, alpha (μg)
(%RDA)
36
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
42
(0%)
Vitamin A, IU (IU)
(%DV)
219
(7%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 406.5
Vitamin E (mg)
(%DV)
3.1
(21%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
31.5
(26%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 150
Water (g) 109.8
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -12.37
  Carbohydrates
Food # 1
Weight (g) 150
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.1
Glucose (Dextrose) (g) 0.6
Fructose (g) 0.2
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0.2
Starch (g) 0.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 150
Monounsaturated Fats (mg) 14699
Polyunsaturated Fats (mg) 2724
Omega 3s (mg)
(%AI)
167
(10%)
Omega 6s (mg)
(%AI)
2534
(15%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.22
18:3 n-3 c,c,c (ALA) (mg) 167
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) 3
Campesterol (mg) 7.5
Beta-sitosterol (mg) 114
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 2
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) 0
16:0 (mg) 3113
17:0 (mg) 0
18:0 (mg) 74
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 1047
16:1 c (mg) ~
17:1 (mg) 15
18:1 undifferentiated (mg) 13599
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 38
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2511
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 188
18:3 n-6 c,c,c (mg) 23
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 24
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 150
Betaine (mg) 1
Tryptophan (mg)
(%RDI)
38
(13%)
Threonine (mg)
(%RDI)
110
(10%)
Isoleucine (mg)
(%RDI)
126
(9%)
Leucine (mg)
(%RDI)
215
(8%)
Lysine (mg)
(%RDI)
198
(9%)
Methionine (mg)
(%RDI)
57
(8%)
Cystine (mg)
(%RDI)
41
(14%)
Phenylalanine (mg)
(%RDI)
146
(17%)
Tyrosine (mg)
(%RDI)
74
(8%)
Valine (mg)
(%RDI)
161
(9%)
Arginine (mg) 132
Histidine (mg)
(%RDI)
74
(11%)
Alanine (mg) 164
Aspartic acid (mg) 354
Glutamic acid (mg) 431
Glycine (mg) 156
Proline (mg) 147
Serine (mg) 171
Hydroxyproline (mg) ~
Data Source:
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