Change Foods
Save
Update
Save
×
Avocados
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Avocados

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 45% DV 29.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 54% DV 13.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg

Table Legend

  1. Avocados
~ = missing data
  Macronutrients
Food # 1
Weight (g) 201
Calories
(%DV)
322
(16%)
Fat (g)
(%DV)
29.5
(45%)
Protein (g)
(%DV)
4
(8%)
Carbohydrate (g)
(%DV)
17.1
(6%)
Sugars (g)
(%DV)
1.3
(3%)
Fiber (g)
(%DV)
13.5
(54%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
4.3
(21%)
Net-Carbs (g) 3.7
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 201
Calcium (mg)
(%DV)
24.1
(2%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
Potassium, K (mg)
(%DV)
974.9
(21%)
Magnesium (mg)
(%DV)
58.3
(14%)
Phosphorus, P (mg)
(%DV)
104.5
(8%)
Sodium (mg)
(%DV)
14.1
(1%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.4
(42%)
Manganese (mg)
(%DV)
0.3
(12%)
Selenium, Se (μg)
(%DV)
0.8
(1%)
Fluoride, F (μg)
(%AI)
14.1
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 201
Vitamin A, RAE (μg)
(%DV)
14.1
(2%)
Vitamin C (mg)
(%DV)
20.1
(22%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
3.5
(22%)
Vitamin B5 (PA) (mg)
(%DV)
2.8
(56%)
Vitamin B6 (mg)
(%DV)
0.5
(30%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
162.8
(41%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
162.8
(41%)
Folate DFE (μg)
(%)
162.8
(41%)
Choline (mg)
(%DV)
28.5
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
124.6
(1%)
Carotene, alpha (μg)
(%RDA)
48.2
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
56.3
(0%)
Vitamin A, IU (IU)
(%DV)
293.5
(10%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 544.7
Vitamin E (mg)
(%DV)
4.2
(28%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
42.2
(35%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 201
Water (g) 147.2
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -16.58
  Carbohydrates
Food # 1
Weight (g) 201
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.1
Glucose (Dextrose) (g) 0.7
Fructose (g) 0.2
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0.2
Starch (g) 0.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 201
Monosaturated Fats (mg) 19696
Polyunsaturated Fats (mg) 3650
Omega 3s (mg)
(%AI)
223
(14%)
Omega 6s (mg)
(%AI)
3395
(20%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.22
18:3 n-3 c,c,c (ALA) (mg) 223
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) 4.02
Campesterol (mg) 10.05
Beta-sitosterol (mg) 152.8
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 2
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) 0
16:0 (mg) 4171
17:0 (mg) 0
18:0 (mg) 98
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 1403
16:1 c (mg) ~
17:1 (mg) 20
18:1 undifferentiated (mg) 18223
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 50
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 3365
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 251
18:3 n-6 c,c,c (mg) 30
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 32
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 201
Betaine (mg) 1
Tryptophan (mg)
(%RDI)
50
(18%)
Threonine (mg)
(%RDI)
147
(14%)
Isoleucine (mg)
(%RDI)
169
(12%)
Leucine (mg)
(%RDI)
287
(11%)
Lysine (mg)
(%RDI)
265
(13%)
Methionine (mg)
(%RDI)
76
(10%)
Cystine (mg)
(%RDI)
54
(19%)
Phenylalanine (mg)
(%RDI)
195
(22%)
Tyrosine (mg)
(%RDI)
98
(11%)
Valine (mg)
(%RDI)
215
(12%)
Arginine (mg) 177
Histidine (mg)
(%RDI)
98
(14%)
Alanine (mg) 219
Aspartic acid (mg) 474
Glutamic acid (mg) 577
Glycine (mg) 209
Proline (mg) 197
Serine (mg) 229
Hydroxyproline (mg) ~
Data Source:
Was this webpage helpful?