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Nutrition Facts Comparison Tool

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California Avocados
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • California Avocados 1 cup, pureed (x1) 19% DV 384 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • California Avocados 1 cup, pureed (x1) 45% DV 35.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • California Avocados 1 cup, pureed (x1) 7% DV 19.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • California Avocados 1 cup, pureed (x1) 9% DV 4.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • California Avocados 1 cup, pureed (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • California Avocados 1 cup, pureed (x1) 56% DV 15.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • California Avocados 1 cup, pureed (x1) 1% DV 0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • California Avocados 1 cup, pureed (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • California Avocados 1 cup, pureed (x1) 2% DV 29.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • California Avocados 1 cup, pureed (x1) 25% DV 1166.1mg

Table Legend

  1. California Avocados
~ = missing data
  Macronutrients
Food # 1
Weight (g) 230
Calories
(%DV)
384
(19%)
Fat (g)
(%DV)
35.4
(45%)
Protein (g)
(%DV)
4.5
(9%)
Carbohydrate (g)
(%DV)
19.9
(7%)
Sugars (g)
(%DV)
0.7
(1%)
Fiber (g)
(%DV)
15.6
(56%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
4.9
(24%)
Net-Carbs (g) 4.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 230
Calcium (mg)
(%DV)
29.9
(2%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
Potassium, K (mg)
(%DV)
1166.1
(25%)
Magnesium (mg)
(%DV)
66.7
(16%)
Phosphorus, P (mg)
(%DV)
124.2
(10%)
Sodium (mg)
(%DV)
18.4
(1%)
Zinc, Zn (mg)
(%DV)
1.6
(14%)
Copper, Cu (mg)
(%DV)
0.4
(43%)
Manganese (mg)
(%DV)
0.3
(15%)
Selenium, Se (μg)
(%DV)
0.9
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 230
Vitamin A, RAE (μg)
(%DV)
16.1
(2%)
Vitamin C (mg)
(%DV)
20.2
(22%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
4.4
(27%)
Vitamin B5 (PA) (mg)
(%DV)
3.4
(67%)
Vitamin B6 (mg)
(%DV)
0.7
(39%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
204.7
(51%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
204.7
(51%)
Folate DFE (μg)
(%)
204.7
(51%)
Choline (mg)
(%DV)
32.7
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
144.9
(1%)
Carotene, alpha (μg)
(%RDA)
55.2
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
62.1
(0%)
Vitamin A, IU (IU)
(%DV)
338.1
(11%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 623.3
Vitamin E (mg)
(%DV)
4.5
(30%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
48.3
(40%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 230
Water (g) 166.4
Ash (g) 4
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -19.94
  Carbohydrates
Food # 1
Weight (g) 230
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.1
Glucose (Dextrose) (g) 0.2
Fructose (g) 0.2
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0.2
Starch (g) 0.3
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 230
Monounsaturated Fats (mg) 22538
Polyunsaturated Fats (mg) 4177
Omega 3s (mg)
(%AI)
255
(16%)
Omega 6s (mg)
(%AI)
3885
(23%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.22
18:3 n-3 c,c,c (ALA) (mg) 255
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) 4.6
Campesterol (mg) 11.5
Beta-sitosterol (mg) 174.8
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) 2
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) 0
16:0 (mg) 4773
17:0 (mg) 0
18:0 (mg) 113
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 1605
16:1 c (mg) ~
17:1 (mg) 23
18:1 undifferentiated (mg) 20852
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 57
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 3850
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 288
18:3 n-6 c,c,c (mg) 35
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 37
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 230
Betaine (mg) 2
Tryptophan (mg)
(%RDI)
57
(21%)
Threonine (mg)
(%RDI)
166
(16%)
Isoleucine (mg)
(%RDI)
191
(14%)
Leucine (mg)
(%RDI)
324
(12%)
Lysine (mg)
(%RDI)
297
(14%)
Methionine (mg)
(%RDI)
85
(12%)
Cystine (mg)
(%RDI)
62
(22%)
Phenylalanine (mg)
(%RDI)
218
(25%)
Tyrosine (mg)
(%RDI)
110
(13%)
Valine (mg)
(%RDI)
241
(13%)
Arginine (mg) 200
Histidine (mg)
(%RDI)
110
(16%)
Alanine (mg) 244
Aspartic acid (mg) 534
Glutamic acid (mg) 649
Glycine (mg) 235
Proline (mg) 221
Serine (mg) 258
Hydroxyproline (mg) ~
Data Source:
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