Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 110 | 148 | 123 |
Calories (%DV) |
51
(3%) |
84
(4%) |
64
(3%) |
Fat (g) (%DV) |
0.14
(0%) |
0.49
(1%) |
0.8
(1%) |
Protein (g) (%DV) |
0.51
(1%) |
1.1
(2%) |
1.5
(3%) |
Carbohydrate (g) (%DV) |
13.2
(5%) |
21.4
(8%) |
14.7
(5%) |
Sugars (g) (%DV) |
4.7
(9%) |
14.7
(29%) |
5.4
(11%) |
Fiber (g) (%DV) |
4
(14%) |
3.6
(13%) |
8
(29%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.01
(0%) |
0.04
(0%) |
0.02
(0%) |
Net-Carbs (g) |
9.2
|
17.9
|
6.7
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 110 | 148 | 123 |
Calcium (mg) (%DV) |
8.8
(1%) |
8.9
(1%) |
30.8
(2%) |
Iron, Fe (mg) (%DV) |
0.25
(1%) |
0.41
(2%) |
0.85
(5%) |
Potassium, K (mg) (%DV) |
88
(2%) |
114
(2%) |
185.7
(4%) |
Magnesium (mg) (%DV) |
6.6
(2%) |
8.9
(2%) |
27.1
(6%) |
Phosphorus, P (mg) (%DV) |
12.1
(1%) |
17.8
(1%) |
35.7
(3%) |
Sodium (mg) (%DV) |
2.2
(0%) |
1.5
(0%) |
1.2
(0%) |
Zinc, Zn (mg) (%DV) |
0.1
(1%) |
0.24
(2%) |
0.52
(5%) |
Copper, Cu (mg) (%DV) |
0.06
(7%) |
0.08
(9%) |
0.11
(12%) |
Manganese (mg) (%DV) |
0.29
(13%) |
0.5
(22%) |
0.82
(36%) |
Selenium, Se (mcg) (%DV) |
0.11
(0%) |
0.15
(0%) |
0.25
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 110 | 148 | 123 |
Vitamin A, RAE (mcg) (%DV) |
3.3
(0%) |
4.4
(0%) |
2.5
(0%) |
Vitamin C (mg) (%DV) |
15.4
(17%) |
14.4
(16%) |
32.2
(36%) |
Thiamin (B1) (mg) (%DV) |
0.01
(1%) |
0.05
(5%) |
0.04
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.02
(2%) |
0.06
(5%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
0.11
(1%) |
0.62
(4%) |
0.74
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
0.32
(6%) |
0.18
(4%) |
0.4
(8%) |
Vitamin B6 (mg) (%DV) |
0.06
(4%) |
0.08
(5%) |
0.07
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
1.1
(0%) |
8.9
(2%) |
25.8
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
1.1
(0%) |
8.9
(2%) |
25.8
(6%) |
Folate DFE (mcg) (%) |
1.1
(0%) |
8.9
(2%) |
25.8
(6%) |
Choline (mg) (%DV) |
6.1
(1%) |
8.9
(2%) |
15.1
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
41.8
(0%) |
47.4
(0%) |
14.8
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
19.7
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 69.3 | 79.9 | 40.6 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
100.1
|
118.4
|
167.3
|
Vitamin E (mg) (%DV) |
1.5
(10%) |
0.84
(6%) |
1.1
(7%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
5.5
(5%) |
28.6
(24%) |
9.6
(8%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 110 | 148 | 123 |
Water (g) |
96.1
|
124.6
|
105.5
|
Ash (g) |
0.13
|
0.36
|
0.57
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-1.45
|
-1.56
|
-2.99
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 110 | 148 | 123 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.18
|
0.16
|
0.25
|
Glucose (Dextrose) (g) |
3.8
|
7.2
|
2.3
|
Fructose (g) |
0.74
|
7.4
|
2.9
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
0
|
0.04
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 110 | 148 | 123 |
Monounsaturated Fats (g) |
0.02
|
0.07
|
0.079
|
Polyunsaturated Fats (g) |
0.061
|
0.216
|
0.461
|
Omega 3s (g) (%AI) |
0.024
(2%) |
0.086
(5%) |
0.155
(10%) |
Omega 6s (g) (%AI) |
0.036
(0%) |
0.13
(1%) |
0.306
(2%) |
Omega 3 to Omega 6 Ratio |
0.67
|
0.66
|
0.51
|
Omega 6 to Omega 3 Ratio |
1.5
|
1.52
|
1.98
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.007
|
0.025
|
0.02
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.002
|
0.007
|
0.005
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.001
|
0.003
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.02
|
0.07
|
0.073
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0.006
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.036
|
0.13
|
0.306
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.024
|
0.086
|
0.155
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 110 | 148 | 123 |
Essential | |||
Histidine (mg) (%RDI) |
20
(3%) |
16
(2%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
36
(3%) |
34
(2%) |
--
(--%) |
Leucine (mg) (%RDI) |
58
(2%) |
65
(2%) |
--
(--%) |
Lysine (mg) (%RDI) |
43
(2%) |
19
(1%) |
--
(--%) |
Methionine (mg) (%RDI) |
3
(0%) |
18
(2%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
40
(5%) |
38
(4%) |
--
(--%) |
Threonine (mg) (%RDI) |
31
(3%) |
30
(3%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
3
(1%) |
4
(2%) |
--
(--%) |
Valine (mg) (%RDI) |
50
(3%) |
46
(3%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
62
|
55
|
--
|
Cystine (mg) (%RDI) |
3
(1%) |
12
(4%) |
--
(--%) |
Glycine (mg) |
53
|
46
|
--
|
Proline (mg) |
34
|
41
|
--
|
Tyrosine (mg) (%RDI) |
35
(4%) |
13
(2%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
54
|
46
|
--
|
Aspartic acid (mg) |
207
|
84
|
--
|
Betaine (mg) |
0.22
|
0.3
|
0.98
|
Glutamic acid (mg) |
161
|
135
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
56
|
33
|
--
|