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Nutrition Facts Comparison Tool

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Dried Cranberries (Sweetened)
×
Dates (Deglet Noor)
×
Cherries Tart Dried Sweetened
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 6% DV 123 calories
  • Dates (Deglet Noor) 3 dates (x1) 3% DV 59 calories
  • Cherries Tart Dried Sweetened 1/4 cup (x1) 7% DV 133 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 1% DV 0.4g
  • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.1g
  • Cherries Tart Dried Sweetened 1/4 cup (x1) 0% DV 0.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 11% DV 33.1g
  • Dates (Deglet Noor) 3 dates (x1) 5% DV 15.8g
  • Cherries Tart Dried Sweetened 1/4 cup (x1) 11% DV 32.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 0% DV 0.1g
  • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.5g
  • Cherries Tart Dried Sweetened 1/4 cup (x1) 1% DV 0.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 0% DV 0mg
  • Dates (Deglet Noor) 3 dates (x1) 0% DV 0mg
  • Cherries Tart Dried Sweetened 1/4 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 8% DV 2.1g
  • Dates (Deglet Noor) 3 dates (x1) 6% DV 1.7g
  • Cherries Tart Dried Sweetened 1/4 cup (x1) 4% DV 1g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 58% DV 29g
  • Dates (Deglet Noor) 3 dates (x1) 27% DV 13.3g
  • Cherries Tart Dried Sweetened 1/4 cup (x1) 54% DV 26.9g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 1% DV 0.2mg
  • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.2mg
  • Cherries Tart Dried Sweetened 1/4 cup (x1) 2% DV 0.3mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 0% DV 3.6mg
  • Dates (Deglet Noor) 3 dates (x1) 1% DV 8.2mg
  • Cherries Tart Dried Sweetened 1/4 cup (x1) 1% DV 15.2mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 0% DV 19.6mg
  • Dates (Deglet Noor) 3 dates (x1) 3% DV 137.8mg
  • Cherries Tart Dried Sweetened 1/4 cup (x1) 3% DV 150.4mg
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Table Legend

  1. Dried Cranberries (Sweetened)
  2. Dates (Deglet Noor)
  3. Cherries Tart Dried Sweetened
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 40 21 40
Calories
(%DV)
123
(6%)
59
(3%)
133
(7%)
Fat (g)
(%DV)
0.4
(1%)
0.1
(0%)
0.3
(0%)
Protein (g)
(%DV)
0.1
(0%)
0.5
(1%)
0.5
(1%)
Carbohydrate (g)
(%DV)
33.1
(11%)
15.8
(5%)
32.2
(11%)
Sugars (g)
(%DV)
29
(58%)
13.3
(27%)
26.9
(54%)
Fiber (g)
(%DV)
2.1
(8%)
1.7
(6%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Net-Carbs (g) 31
14.1
31.2
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 40 21 40
Calcium (mg)
(%DV)
3.6
(0%)
8.2
(1%)
15.2
(1%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.3
(2%)
Potassium, K (mg)
(%DV)
19.6
(0%)
137.8
(3%)
150.4
(3%)
Magnesium (mg)
(%DV)
1.6
(0%)
9
(2%)
8.8
(2%)
Phosphorus, P (mg)
(%DV)
3.2
(0%)
13
(1%)
14.4
(1%)
Sodium (mg)
(%DV)
2
(0%)
0.4
(0%)
5.2
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(3%)
0
(5%)
0.1
(10%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(2%)
~
(~%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.6
(1%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 40 21 40
Vitamin A, RAE (μg)
(%DV)
0.8
(0%)
0
(0%)
56.4
(6%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0.1
(0%)
7.7
(9%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(1%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(1%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.1
(2%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(2%)
0
(2%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
0
(0%)
4
(1%)
4.4
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
4
(1%)
4.4
(1%)
Folate DFE (μg)
(%)
0
(0%)
4
(1%)
4.4
(1%)
Choline (mg)
(%DV)
3.3
(1%)
1.3
(0%)
5.9
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
10.8
(0%)
1.3
(0%)
678.8
(6%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
18.4
(1%)
2.1
(0%)
1131.6
(38%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 55.2
15.8
69.2
Vitamin E (mg)
(%DV)
0.8
(6%)
0
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3
(3%)
0.6
(0%)
2
(2%)
Vitamin K1 (μg) ~
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 40 21 40
Water (g) 6.3
4.3
6.6
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.35
-2.52
-2.82
  Carbohydrates
Food # 1 2 3
Weight (g) 40 21 40
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 6.3
5
~
Glucose (Dextrose) (g) 11.9
4.2
~
Fructose (g) 10.8
4.1
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 40 21 40
Monounsaturated Fats (mg) 119
8
71
Polyunsaturated Fats (mg) 73
4
78
Omega 3s (mg)
(%AI)
9
(1%)
1
(0%)
37
(2%)
Omega 6s (mg)
(%AI)
64
(0%)
3
(0%)
41
(0%)
Omega 3 to Omega 6 Ratio 0.14
0.19
0.9
Omega 6 to Omega 3 Ratio 6.91
5.33
1.11
18:3 n-3 c,c,c (ALA) (mg) 9
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 6
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
2
15:0 (mg) 0
0
~
16:0 (mg) 14
4
41
17:0 (mg) 0
0
~
18:0 (mg) 8
2
14
20:0 (mg) 0
0
~
22:0 (mg) 3
0
~
24:0 (mg) 6
~
~
14:1 (mg) 0
0
~
15:1 (mg) 0
0
~
16:1 undifferentiated (mg) 3
0
1
16:1 c (mg) ~
~
~
17:1 (mg) 0
0
~
18:1 undifferentiated (mg) 111
7
70
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 3
0
0
22:1 undifferentiated (mg) 3
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 64
3
41
18:2 n-6 c,c (mg) 64
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 9
1
37
18:3 n-6 c,c,c (mg) 0
0
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
~
20:3 undifferentiated (mg) 0
0
~
20:3 n-3 (mg) 0
~
~
20:3 n-6 (mg) 0
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) 0
~
~
21:5 (mg) 0
~
~
22:4 (mg) 0
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 40 21 40
Betaine (mg) ~
0
~
Tryptophan (mg)
(%RDI)
~
(~%)
3
(1%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
9
(1%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
10
(1%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
18
(1%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
14
(1%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
5
(1%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
14
(5%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
11
(1%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
3
(0%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
15
(1%)
~
(~%)
Arginine (mg) ~
29
~
Histidine (mg)
(%RDI)
~
(~%)
7
(1%)
~
(~%)
Alanine (mg) ~
17
~
Aspartic acid (mg) ~
45
~
Glutamic acid (mg) ~
75
~
Glycine (mg) ~
21
~
Proline (mg) ~
27
~
Serine (mg) ~
12
~
Hydroxyproline (mg) ~
~
~
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