Save

Nutrition Facts Comparison Tool

Save
×
Zante Currants
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Zante Currants 1 cup (x1) 21% DV 418 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Zante Currants 1 cup (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Zante Currants 1 cup (x1) 37% DV 110.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Zante Currants 1 cup (x1) 10% DV 4.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Zante Currants 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Zante Currants 1 cup (x1) 25% DV 6.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Zante Currants 1 cup (x1) 179% DV 89.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Zante Currants 1 cup (x1) 15% DV 2.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Zante Currants 1 cup (x1) 10% DV 126.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Zante Currants 1 cup (x1) 24% DV 1118.9mg

Table Legend

  1. Zante Currants
~ = missing data
  Macronutrients
Food # 1
Weight (g) 144
Calories
(%DV)
418
(21%)
Fat (g)
(%DV)
0.3
(0%)
Protein (g)
(%DV)
4.9
(10%)
Carbohydrate (g)
(%DV)
110.9
(37%)
Sugars (g)
(%DV)
89.7
(179%)
Fiber (g)
(%DV)
6.3
(25%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net-Carbs (g) 104.5
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 144
Calcium (mg)
(%DV)
126.7
(10%)
Iron, Fe (mg)
(%DV)
2.7
(15%)
Potassium, K (mg)
(%DV)
1118.9
(24%)
Magnesium (mg)
(%DV)
51.8
(12%)
Phosphorus, P (mg)
(%DV)
142.6
(11%)
Sodium (mg)
(%DV)
61.9
(3%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.4
(48%)
Manganese (mg)
(%DV)
0.5
(22%)
Selenium, Se (μg)
(%DV)
1
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 144
Vitamin A, RAE (μg)
(%DV)
5.8
(1%)
Vitamin C (mg)
(%DV)
6.8
(8%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
2.3
(15%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.4
(25%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
14.4
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
14.4
(4%)
Folate DFE (μg)
(%)
14.4
(4%)
Choline (mg)
(%DV)
15.3
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
61.9
(1%)
Carotene, alpha (μg)
(%RDA)
1.4
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
1.4
(0%)
Vitamin A, IU (IU)
(%DV)
105.1
(4%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
4.8
(4%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 144
Water (g) 25.3
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -18.92
  Carbohydrates
Food # 1
Weight (g) 144
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 42.9
Fructose (g) 46.8
Lactose (g) 0
Maltose (g) 0
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 144
Monounsaturated Fats (mg) 30
Polyunsaturated Fats (mg) 68
Omega 3s (mg)
(%AI)
17
(1%)
Omega 6s (mg)
(%AI)
50
(0%)
Omega 3 to Omega 6 Ratio 0.34
Omega 6 to Omega 3 Ratio 2.92
18:3 n-3 c,c,c (ALA) (mg) 17
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 0
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 10
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 1
12:0 (mg) 1
13:0 (mg) ~
14:0 (mg) 4
15:0 (mg) 3
16:0 (mg) 72
17:0 (mg) 1
18:0 (mg) 14
20:0 (mg) 3
22:0 (mg) 6
24:0 (mg) 6
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 1
16:1 c (mg) 1
17:1 (mg) 0
18:1 undifferentiated (mg) 30
18:1 c (mg) 29
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 50
18:2 n-6 c,c (mg) 50
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 17
18:3 n-6 c,c,c (mg) 0
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 1
16:1 t (mg) 0
18:1 t (mg) 1
22:1 t (mg) 0
18:2 t not further def. (mg) 0
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 144
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source:
Was this webpage helpful?