Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
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Dates (Deglet Noor)
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Medjool Dates
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 3% DV 59 calories
  • Medjool Dates 1 date, pitted (x1) 3% DV 66 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.1g
  • Medjool Dates 1 date, pitted (x1) 0% DV 0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 5% DV 15.8g
  • Medjool Dates 1 date, pitted (x1) 6% DV 18g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.5g
  • Medjool Dates 1 date, pitted (x1) 1% DV 0.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 0% DV 0mg
  • Medjool Dates 1 date, pitted (x1) ~% DV ~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 6% DV 1.7g
  • Medjool Dates 1 date, pitted (x1) 6% DV 1.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 27% DV 13.3g
  • Medjool Dates 1 date, pitted (x1) 32% DV 16g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.2mg
  • Medjool Dates 1 date, pitted (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 1% DV 8.2mg
  • Medjool Dates 1 date, pitted (x1) 1% DV 15.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 3% DV 137.8mg
  • Medjool Dates 1 date, pitted (x1) 4% DV 167mg
Comparison Table

Table Legend

  1. Dates (Deglet Noor)
  2. Medjool Dates
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 21 24
Calories
(%DV)
59
(3%)
66
(3%)
Fat (g)
(%DV)
0.1
(0%)
0
(0%)
Protein (g)
(%DV)
0.5
(1%)
0.4
(1%)
Carbohydrate (g)
(%DV)
15.8
(5%)
18
(6%)
Sugars (g)
(%DV)
13.3
(27%)
16
(32%)
Fiber (g)
(%DV)
1.7
(6%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
0
(0%)
~
(~%)
Net-Carbs (g) 14.1
16.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 21 24
Calcium (mg)
(%DV)
8.2
(1%)
15.4
(1%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
137.8
(3%)
167
(4%)
Magnesium (mg)
(%DV)
9
(2%)
13
(3%)
Phosphorus, P (mg)
(%DV)
13
(1%)
14.9
(1%)
Sodium (mg)
(%DV)
0.4
(0%)
0.2
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.1
(10%)
Manganese (mg)
(%DV)
0.1
(2%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0.6
(1%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 21 24
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1.7
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(4%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
4
(1%)
3.6
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
4
(1%)
3.6
(1%)
Folate DFE (μg)
(%)
4
(1%)
3.6
(1%)
Choline (mg)
(%DV)
1.3
(0%)
2.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
Retinol (μg) 0
~
Carotene, beta (μg)
(%RDA)
1.3
(0%)
21.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2.1
(0%)
35.8
(1%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 15.8
5.5
Vitamin E (mg)
(%DV)
0
(0%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(0%)
0.6
(1%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 21 24
Water (g) 4.3
5.1
Ash (g) 0
0
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score -2.52
-3.3
  Carbohydrates
Food # 1 2
Weight (g) 21 24
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 5
0.1
Glucose (Dextrose) (g) 4.2
8.1
Fructose (g) 4.1
7.7
Lactose (g) 0
0
Maltose (g) 0
0.1
Galactose (g) 0
0
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 21 24
Monounsaturated Fats (mg) 8
~
Polyunsaturated Fats (mg) 4
~
Omega 3s (mg)
(%AI)
1
(0%)
~
(~%)
Omega 6s (mg)
(%AI)
3
(0%)
~
(~%)
Omega 3 to Omega 6 Ratio 0.19
~
Omega 6 to Omega 3 Ratio 5.33
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
~
22:5 n-3 (DPA) (mg) 0
~
22:6 n-3 (DHA) (mg) 0
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
~
6:0 (mg) 0
~
8:0 (mg) 0
~
10:0 (mg) 0
~
12:0 (mg) 0
~
13:0 (mg) ~
~
14:0 (mg) 0
~
15:0 (mg) 0
~
16:0 (mg) 4
~
17:0 (mg) 0
~
18:0 (mg) 2
~
20:0 (mg) 0
~
22:0 (mg) 0
~
24:0 (mg) ~
~
14:1 (mg) 0
~
15:1 (mg) 0
~
16:1 undifferentiated (mg) 0
~
16:1 c (mg) ~
~
17:1 (mg) 0
~
18:1 undifferentiated (mg) 7
~
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
~
22:1 undifferentiated (mg) 0
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 3
~
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 1
~
18:3 n-6 c,c,c (mg) 0
~
18:3i (mg) ~
~
18:4 (mg) 0
~
20:2 n-6 c,c (mg) 0
~
20:3 undifferentiated (mg) 0
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 21 24
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)
3
(1%)
2
(1%)
Threonine (mg)
(%RDI)
9
(1%)
10
(1%)
Isoleucine (mg)
(%RDI)
10
(1%)
11
(1%)
Leucine (mg)
(%RDI)
18
(1%)
20
(1%)
Lysine (mg)
(%RDI)
14
(1%)
13
(1%)
Methionine (mg)
(%RDI)
5
(1%)
4
(1%)
Cystine (mg)
(%RDI)
14
(5%)
11
(4%)
Phenylalanine (mg)
(%RDI)
11
(1%)
12
(1%)
Tyrosine (mg)
(%RDI)
3
(0%)
4
(0%)
Valine (mg)
(%RDI)
15
(1%)
16
(1%)
Arginine (mg) 29
14
Histidine (mg)
(%RDI)
7
(1%)
7
(1%)
Alanine (mg) 17
19
Aspartic acid (mg) 45
53
Glutamic acid (mg) 75
64
Glycine (mg) 21
22
Proline (mg) 27
27
Serine (mg) 12
15
Hydroxyproline (mg) ~
~
Data Source
Dates (Deglet Noor)
USDA Food Data Central Standard Release (Common)
Medjool Dates
USDA Food Data Central Standard Release (Common)
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