Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Dates (Deglet Noor)
      ×
      Almonds
      ×
      Raw Peanuts
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 3% DV 59 calories
      • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
      • Raw Peanuts 1 oz (x1) 8% DV 161 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.08g
      • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
      • Raw Peanuts 1 oz (x1) 18% DV 14g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 6% DV 15.8g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
      • Raw Peanuts 1 oz (x1) 2% DV 4.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.51g
      • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
      • Raw Peanuts 1 oz (x1) 15% DV 7.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 0% DV 0mg
      • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
      • Raw Peanuts 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.01g
      • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g
      • Raw Peanuts 1 oz (x1) 9% DV 1.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 6% DV 1.7g
      • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
      • Raw Peanuts 1 oz (x1) 9% DV 2.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 27% DV 13.3g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
      • Raw Peanuts 1 oz (x1) 3% DV 1.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.21mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
      • Raw Peanuts 1 oz (x1) 7% DV 1.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 1% DV 8.2mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
      • Raw Peanuts 1 oz (x1) 2% DV 26.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dates (Deglet Noor) 3 dates (x1) 3% DV 137.8mg
      • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
      • Raw Peanuts 1 oz (x1) 4% DV 200.2mg
      Comparison Table

      Table Legend

      1. Dates (Deglet Noor)
      2. Almonds
      3. Raw Peanuts
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 21 28 28
      Calories
      (%DV)      		 59
      (3%)      		 164
      (8%)      		 161
      (8%)
      Fat (g)
      (%DV)      		 0.08
      (0%)      		 14.2
      (18%)      		 14
      (18%)
      Protein (g)
      (%DV)      		 0.51
      (1%)      		 6
      (12%)      		 7.3
      (15%)
      Carbohydrate (g)
      (%DV)      		 15.8
      (6%)      		 6.1
      (2%)      		 4.6
      (2%)
      Sugars (g)
      (%DV)      		 13.3
      (27%)      		 1.2
      (2%)      		 1.3
      (3%)
      Fiber (g)
      (%DV)      		 1.7
      (6%)      		 3.6
      (13%)      		 2.4
      (9%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.01
      (0%)      		 1.1
      (5%)      		 1.8
      (9%)
      Net-Carbs (g) 14.1
      		2.6
      		2.2
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 21 28 28
      Calcium (mg)
      (%DV)      		 8.2
      (1%)      		 76.4
      (6%)      		 26.1
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.21
      (1%)      		 1.1
      (6%)      		 1.3
      (7%)
      Potassium, K (mg)
      (%DV)      		 137.8
      (3%)      		 208.2
      (4%)      		 200.2
      (4%)
      Magnesium (mg)
      (%DV)      		 9
      (2%)      		 76.7
      (18%)      		 47.7
      (11%)
      Phosphorus, P (mg)
      (%DV)      		 13
      (1%)      		 136.6
      (11%)      		 106.8
      (9%)
      Sodium (mg)
      (%DV)      		 0.42
      (0%)      		 0.28
      (0%)      		 5.1
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.06
      (1%)      		 0.89
      (8%)      		 0.93
      (8%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (5%)      		 0.29
      (33%)      		 0.32
      (36%)
      Manganese (mg)
      (%DV)      		 0.06
      (2%)      		 0.62
      (27%)      		 0.55
      (24%)
      Selenium, Se (mcg)
      (%DV)      		 0.63
      (1%)      		 1.2
      (2%)      		 2
      (4%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 21 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.08
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (1%)      		 0.06
      (5%)      		 0.18
      (15%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.01
      (1%)      		 0.32
      (25%)      		 0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 0.27
      (2%)      		 1
      (6%)      		 3.4
      (21%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.12
      (2%)      		 0.13
      (3%)      		 0.5
      (10%)
      Vitamin B6 (mg)
      (%DV)      		 0.03
      (2%)      		 0.04
      (2%)      		 0.1
      (6%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 4
      (1%)      		 12.5
      (3%)      		 68.2
      (17%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 4
      (1%)      		 12.5
      (3%)      		 68.2
      (17%)
      Folate DFE (mcg)
      (%)      		 4
      (1%)      		 12.5
      (3%)      		 68.2
      (17%)
      Choline (mg)
      (%DV)      		 1.3
      (0%)      		 14.8
      (3%)      		 14.9
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 1.3
      (0%)      		 0.28
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 2.1 0.57 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 15.8
      		0.28
      		0
      Vitamin E (mg)
      (%DV)      		 0.01
      (0%)      		 7.3
      (49%)      		 2.4
      (16%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.57
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 21 28 28
      Water (g) 4.3
      		1.3
      		1.8
      Ash (g) 0.34
      		0.84
      		0.66
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -2.52
      		0.6
      		1.72
        Carbohydrates
      Food # 1 2 3
      Weight (g) 21 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 5
      		1.1
      		--
      Glucose (Dextrose) (g) 4.2
      		0.05
      		--
      Fructose (g) 4.1
      		0.03
      		--
      Lactose (g) 0
      		0
      		--
      Maltose (g) 0.03
      		0.01
      		--
      Galactose (g) 0
      		0.02
      		--
      Starch (g) --
      		0.2
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 21 28 28
      Monounsaturated Fats (g) 0.008
      		8.96
      		6.937
      Polyunsaturated Fats (g) 0.004
      		3.501
      		4.418
      Omega 3s (g)
      (%AI)      		 0.001
      (0%)      		 0.001
      (0%)      		 0.001
      (0%)
      Omega 6s (g)
      (%AI)      		 0.003
      (0%)      		 3.499
      (21%)      		 4.418
      (26%)
      Omega 3 to Omega 6 Ratio 0.19
      		0
      		0
      Omega 6 to Omega 3 Ratio 5.33
      		4107.33
      		5185
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.001
      (0%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		3.499
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0.001
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		0
      		--
      Myristic Acid (14:0) (g) 0
      		0.001
      		0.007
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		--
      Palmitic Acid (16:0) (g) 0.004
      		0.876
      		1.464
      Margaric Acid (17:0) (g) 0
      		0.001
      		--
      Stearic Acid (18:0) (g) 0.002
      		0.2
      		0.312
      Arachidic Acid (20:0) (g) 0
      		0.002
      		--
      Behenic Acid (22:0) (g) 0
      		0
      		--
      Lignoceric Acid (24:0) (g) --
      		0
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0.068
      		0.003
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.064
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0.004
      		--
      Oleic Acid (18:1) (g) 0.007
      		8.887
      		6.747
      c-Oleic Acid (18:1 cis) (g) --
      		8.887
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.001
      		0.188
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.003
      		3.5
      		4.418
      Conjugated Linoleic Acid (CLAs) (g) --
      		0.001
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.001
      		0.001
      		0.001
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.001
      		--
      t-Monoenoic Fats (g) --
      		0.003
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		0.003
      		--
      t-Oleic Acid (18:1 t) (g) --
      		0
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0.001
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		0.001
      		--
      Campesterol (g) --
      		0.001
      		--
      Beta-sitosterol (g) --
      		0.037
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 21 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 7
      (1%)      		 153
      (22%)      		 185
      (26%)
      Isoleucine (mg)
      (%RDI)      		 10
      (1%)      		 213
      (15%)      		 258
      (18%)
      Leucine (mg)
      (%RDI)      		 18
      (1%)      		 418
      (15%)      		 475
      (17%)
      Lysine (mg)
      (%RDI)      		 14
      (1%)      		 161
      (8%)      		 263
      (13%)
      Methionine (mg)
      (%RDI)      		 5
      (1%)      		 45
      (6%)      		 90
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 11
      (1%)      		 321
      (37%)      		 391
      (45%)
      Threonine (mg)
      (%RDI)      		 9
      (1%)      		 171
      (16%)      		 251
      (24%)
      Tryptophan (mg)
      (%RDI)      		 3
      (1%)      		 60
      (21%)      		 71
      (25%)
      Valine (mg)
      (%RDI)      		 15
      (1%)      		 243
      (13%)      		 307
      (17%)
      Conditional  
      Arginine (mg) 29
      		700
      		876
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 61
      (21%)      		 94
      (33%)
      Glycine (mg) 21
      		406
      		441
      Proline (mg) 27
      		275
      		323
      Tyrosine (mg)
      (%RDI)      		 3
      (0%)      		 128
      (15%)      		 298
      (34%)
      Non-Essential  
      Alanine (mg) 17
      		284
      		291
      Aspartic acid (mg) 45
      		749
      		893
      Betaine (mg) 0.08
      		0.14
      		0.17
      Glutamic acid (mg) 75
      		1763
      		1531
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 12
      		259
      		361
      Data Source
      Dates (Deglet Noor)
      USDA Food Data Central Standard Release (Common)
      Almonds
      USDA Food Data Central Standard Release (Common)
      Raw Peanuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.