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Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw
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Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw
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Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 2% DV 36 calories
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 2% DV 36 calories
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 7% DV 127 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 2% DV 1g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 2% DV 1g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 6% DV 3.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 0% DV 0g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 0% DV 0g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 4% DV 6.3g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 4% DV 6.3g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 16% DV 22.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 6% DV 16.8mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 6% DV 16.8mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 20% DV 59mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 2% DV 0.37g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 2% DV 0.37g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 7% DV 1.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 0% DV 0g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 0% DV 0g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 0% DV 0g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 0% DV 0g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 1% DV 0.46mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 1% DV 0.46mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 4% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 0% DV 6.2mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 0% DV 6.2mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 1% DV 22mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 4% DV 101.4mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 1 oz (x1) 4% DV 101.4mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw 100 grams (x1) 14% DV 357mg
Comparison Table

Table Legend

  1. Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw
  2. Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw
  3. Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 100
Calories
(%DV)		 36
(2%)		 36
(2%)		 127
(7%)
Fat (g)
(%DV)		 1
(2%)		 1
(2%)		 3.5
(6%)
Protein (g)
(%DV)		 6.3
(4%)		 6.3
(4%)		 22.3
(16%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 16.8
(6%)		 16.8
(6%)		 59
(20%)
Saturated Fats (g)
(%DV)		 0.37
(2%)		 0.37
(2%)		 1.3
(7%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 100
Calcium (mg)
(%DV)		 6.2
(0%)		 6.2
(0%)		 22
(1%)
Iron, Fe (mg)
(%DV)		 0.46
(1%)		 0.46
(1%)		 1.6
(4%)
Potassium, K (mg)
(%DV)		 101.4
(4%)		 101.4
(4%)		 357
(14%)
Magnesium (mg)
(%DV)		 6.5
(2%)		 6.5
(2%)		 23
(7%)
Phosphorus, P (mg)
(%DV)		 59.9
(1%)		 59.9
(1%)		 211
(5%)
Sodium (mg)
(%DV)		 15.9
(1%)		 15.9
(1%)		 56
(2%)
Zinc, Zn (mg)
(%DV)		 1.1
(3%)		 1.1
(3%)		 4
(10%)
Copper, Cu (mg)
(%DV)		 0.02
(0%)		 0.02
(0%)		 0.08
(1%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.01
(1%)
Selenium, Se (mcg)
(%DV)		 8.7
(2%)		 8.7
(2%)		 30.8
(8%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)		 0.08
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(3%)		 0.03
(3%)		 0.12
(11%)
Niacin (B3) (mg)
(%DV)		 1.8
(13%)		 1.8
(13%)		 6.5
(46%)
Vitamin B5 (PA) (mg)
(%DV)		 0.19
(4%)		 0.19
(4%)		 0.65
(13%)
Vitamin B6 (mg)
(%DV)		 0.18
(12%)		 0.18
(12%)		 0.63
(42%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 3.7
(1%)		 3.7
(1%)		 13
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3.7
(1%)		 3.7
(1%)		 13
(3%)
Folate DFE (mcg)
(%)		 3.7
(1%)		 3.7
(1%)		 13
(3%)
Choline (mg)
(%DV)		 26.4
(6%)		 26.4
(6%)		 93
(22%)
Vitamin B12 (mcg)
(%DV)		 0.27
(11%)		 0.27
(11%)		 0.94
(39%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.08
(1%)		 0.08
(1%)		 0.28
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0
0
0
Vitamin D (IU)
(%DV)		 0.57
(0%)		 0.57
(0%)		 2
(0%)
Vitamin K (mcg)
(%DV)		 0.31
(0%)		 0.31
(0%)		 1.1
(1%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 100
Water (g) 20.8
20.8
73.3
Ash (g) 0.34
0.34
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 2.92
2.92
10.3
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 100
Monounsaturated Fats (g) 0.404
0.404
1.422
Polyunsaturated Fats (g) 0.047
0.047
0.167
Omega 3s (g)
(%AI)		 0.002
(0%)		 0.002
(0%)		 0.008
(1%)
Omega 6s (g)
(%AI)		 0.035
(0%)		 0.035
(0%)		 0.123
(1%)
Omega 3 to Omega 6 Ratio 0.07
0.07
0.07
Omega 6 to Omega 3 Ratio 15.38
15.38
15.38
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.001
0.001
0.002
Docosapentaenoic Acid (DPA) (g) 0.003
0.003
0.011
Docosahexaenoic Acid (DHA) (g) 0
0
0.001
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.025
0.025
0.089
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.223
0.223
0.784
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.123
0.123
0.433
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.031
0.031
0.109
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.372
0.372
1.311
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.001
0.001
0.002
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.035
0.035
0.123
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.002
0.002
0.008
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.006
0.006
0.022
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 100
Essential  
Histidine (mg)
(%RDI)		 202
(25%)		 202
(25%)		 711
(89%)
Isoleucine (mg)
(%RDI)		 288
(27%)		 288
(27%)		 1013
(94%)
Leucine (mg)
(%RDI)		 503
(21%)		 503
(21%)		 1771
(74%)
Lysine (mg)
(%RDI)		 534
(25%)		 534
(25%)		 1882
(87%)
Methionine (mg)
(%RDI)		 165
(15%)		 165
(15%)		 580
(54%)
Phenylalanine (mg)
(%RDI)		 250
(13%)		 250
(13%)		 879
(47%)
Threonine (mg)
(%RDI)		 252
(22%)		 252
(22%)		 889
(78%)
Tryptophan (mg)
(%RDI)		 41
(15%)		 41
(15%)		 146
(51%)
Valine (mg)
(%RDI)		 314
(23%)		 314
(23%)		 1105
(81%)
Conditional  
Arginine (mg) 409
409
1440
Cystine (mg)
(%RDI)		 82
(8%)		 82
(8%)		 287
(27%)
Glycine (mg) 385
385
1356
Proline (mg) 301
301
1061
Tyrosine (mg)
(%RDI)		 202
(11%)		 202
(11%)		 710
(38%)
Non-Essential  
Alanine (mg) 385
385
1354
Aspartic acid (mg) 576
576
2028
Betaine (mg) 4
4
14
Glutamic acid (mg) 949
949
3343
Hydroxyproline (mg) 66
66
234
Serine (mg) 249
249
877
Data Source
Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef, top sirloin, steak, trimmed to 1/8" fat, select, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.