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Nutrition Facts Comparison Tool

Nutrition Comparison of Soup Wonton Chinese Restaurant

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soup Wonton Chinese Restaurant 1 cup (x1) 4% DV 71 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soup Wonton Chinese Restaurant 1 cup (x1) 1% DV 0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soup Wonton Chinese Restaurant 1 cup (x1) 4% DV 11.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soup Wonton Chinese Restaurant 1 cup (x1) 9% DV 4.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soup Wonton Chinese Restaurant 1 cup (x1) 3% DV 8.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soup Wonton Chinese Restaurant 1 cup (x1) 2% DV 0.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soup Wonton Chinese Restaurant 1 cup (x1) 2% DV 0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soup Wonton Chinese Restaurant 1 cup (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soup Wonton Chinese Restaurant 1 cup (x1) 1% DV 11.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soup Wonton Chinese Restaurant 1 cup (x1) 2% DV 71.4mg

Table Legend

  1. Soup Wonton Chinese Restaurant
~ = missing data
  Macronutrients
Food # 1
Weight (g) 223
Calories
(%DV)
71
(4%)
Fat (g)
(%DV)
0.6
(1%)
Protein (g)
(%DV)
4.6
(9%)
Carbohydrate (g)
(%DV)
11.7
(4%)
Sugars (g)
(%DV)
0.8
(2%)
Fiber (g)
(%DV)
0.4
(2%)
Cholesterol (mg)
(%DV)
8.9
(3%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net-Carbs (g) 11.3
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 223
Calcium (mg)
(%DV)
11.2
(1%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
Potassium, K (mg)
(%DV)
71.4
(2%)
Magnesium (mg)
(%DV)
6.7
(2%)
Phosphorus, P (mg)
(%DV)
40.1
(3%)
Sodium (mg)
(%DV)
905.4
(38%)
Zinc, Zn (mg)
(%DV)
0.3
(2%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium, Se (μg)
(%DV)
2.5
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 223
Vitamin A, RAE (μg)
(%DV)
2.2
(0%)
Vitamin C (mg)
(%DV)
1.6
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
29
(7%)
Folic acid (μg)
(%)
15.6
(4%)
Food Folate (μg)
(%)
13.4
(3%)
Folate DFE (μg)
(%)
40.1
(10%)
Choline (mg)
(%DV)
42.4
(8%)
Vitamin B12 (μg)
(%DV)
0.2
(8%)
Retinol (μg) 2.2
Carotene, beta (μg)
(%RDA)
13.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
29
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 26.8
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2
(2%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 223
Water (g) 203.3
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.93
  Carbohydrates
Food # 1
Weight (g) 223
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.5
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0.2
Galactose (g) 0
Starch (g) 10.6
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 223
Monosaturated Fats (mg) 172
Polyunsaturated Fats (mg) 158
Omega 3s (mg)
(%AI)
9
(1%)
Omega 6s (mg)
(%AI)
145
(1%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.25
18:3 n-3 c,c,c (ALA) (mg) 9
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 0
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 2
15:0 (mg) 0
16:0 (mg) 103
17:0 (mg) 0
18:0 (mg) 33
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 11
16:1 c (mg) 11
17:1 (mg) 0
18:1 undifferentiated (mg) 158
18:1 c (mg) 156
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 2
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 145
18:2 n-6 c,c (mg) 145
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 9
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 2
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 2
16:1 t (mg) 0
18:1 t (mg) 2
22:1 t (mg) 0
18:2 t not further def. (mg) 0
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 223
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
29
(10%)
Threonine (mg)
(%RDI)
181
(17%)
Isoleucine (mg)
(%RDI)
134
(10%)
Leucine (mg)
(%RDI)
268
(10%)
Lysine (mg)
(%RDI)
138
(7%)
Methionine (mg)
(%RDI)
67
(9%)
Cystine (mg)
(%RDI)
98
(34%)
Phenylalanine (mg)
(%RDI)
156
(18%)
Tyrosine (mg)
(%RDI)
109
(12%)
Valine (mg)
(%RDI)
158
(9%)
Arginine (mg) 194
Histidine (mg)
(%RDI)
87
(12%)
Alanine (mg) 145
Aspartic acid (mg) 245
Glutamic acid (mg) 2683
Glycine (mg) 239
Proline (mg) 453
Serine (mg) 152
Hydroxyproline (mg) ~