Macronutrients | ||||||
---|---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 237 | 245 | 496 | 240 | 248 | 248 |
Calories (%DV) |
2
(0%) |
83
(4%) |
238
(12%) |
120
(6%) |
114
(6%) |
112
(6%) |
Fat (g) (%DV) |
0.05
(0%) |
0.2
(0%) |
0
(0%) |
3
(4%) |
0.32
(0%) |
0.5
(1%) |
Protein (g) (%DV) |
0.28
(1%) |
8.3
(17%) |
0
(0%) |
1.5
(3%) |
0.25
(0%) |
1.7
(3%) |
Carbohydrate (g) (%DV) |
0
(0%) |
12.2
(4%) |
61
(22%) |
22.5
(8%) |
28
(10%) |
25.8
(9%) |
Sugars (g) (%DV) |
0
(0%) |
12.5
(25%) |
--
(--%) |
21
(42%) |
23.9
(48%) |
20.8
(42%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0.96
(3%) |
0.5
(2%) |
0.5
(2%) |
Cholesterol (mg) (%DV) |
0
(0%) |
4.9
(2%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0
(0%) |
0.14
(1%) |
0
(0%) |
0
(0%) |
0.05
(0%) |
0.06
(0%) |
Net-Carbs (g) |
0
|
12.2
|
61
|
21.6
|
27.5
|
25.3
|
Trans Fatty Acids (g) |
0
|
--
|
0
|
0
|
0
|
0
|
 | Minerals | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 237 | 245 | 496 | 240 | 248 | 248 |
Calcium (mg) (%DV) |
4.7
(0%) |
298.9
(23%) |
24.8
(2%) |
451.2
(35%) |
19.8
(2%) |
27.3
(2%) |
Iron, Fe (mg) (%DV) |
0.02
(0%) |
0.07
(0%) |
0.3
(2%) |
1.3
(7%) |
0.3
(2%) |
0.5
(3%) |
Potassium, K (mg) (%DV) |
116.1
(2%) |
382.2
(8%) |
9.9
(0%) |
180
(4%) |
250.5
(5%) |
496
(11%) |
Magnesium (mg) (%DV) |
7.1
(2%) |
27
(6%) |
5
(1%) |
28.8
(7%) |
12.4
(3%) |
27.3
(6%) |
Phosphorus, P (mg) (%DV) |
7.1
(1%) |
247.5
(20%) |
5
(0%) |
45.6
(4%) |
17.4
(1%) |
42.2
(3%) |
Sodium (mg) (%DV) |
4.7
(0%) |
102.9
(4%) |
59.5
(2%) |
170.4
(7%) |
9.9
(0%) |
2.5
(0%) |
Zinc, Zn (mg) (%DV) |
0.05
(0%) |
1
(9%) |
0.5
(5%) |
1.5
(14%) |
0.05
(0%) |
0.12
(1%) |
Copper, Cu (mg) (%DV) |
0
(1%) |
0.03
(4%) |
0.07
(8%) |
0.16
(18%) |
0.03
(3%) |
0.11
(12%) |
Manganese (mg) (%DV) |
0.05
(2%) |
0.01
(0%) |
0.06
(3%) |
0.2
(9%) |
0.18
(8%) |
0.03
(2%) |
Selenium, Se (mcg) (%DV) |
0
(0%) |
7.6
(14%) |
0
(0%) |
0.48
(1%) |
0.25
(0%) |
0.25
(0%) |
Fluoride, F (mcg) (%AI) |
215
(5%) |
7.6
(0%) |
399.8
(10%) |
166.1
(4%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
 | Vitamins | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 237 | 245 | 496 | 240 | 248 | 248 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
149.5
(17%) |
0
(0%) |
151.2
(17%) |
0
(0%) |
24.8
(3%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
10.6
(12%) |
2.2
(2%) |
124
(138%) |
Thiamin (B1) (mg) (%DV) |
0.03
(3%) |
0.11
(9%) |
0
(0%) |
0.05
(4%) |
0.05
(4%) |
0.22
(19%) |
Riboflavin (B2) (mg) (%DV) |
0.18
(14%) |
0.45
(34%) |
0
(0%) |
0.42
(33%) |
0.04
(3%) |
0.07
(6%) |
Niacin (B3) (mg) (%DV) |
0.45
(3%) |
0.23
(1%) |
0
(0%) |
0.25
(2%) |
0.18
(1%) |
0.99
(6%) |
Vitamin B5 (PA) (mg) (%DV) |
0.6
(12%) |
0.87
(17%) |
0
(0%) |
0.08
(2%) |
0.12
(2%) |
0.47
(9%) |
Vitamin B6 (mg) (%DV) |
0
(0%) |
0.09
(5%) |
0
(0%) |
0.01
(1%) |
0.04
(3%) |
0.1
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
4.7
(1%) |
12.3
(3%) |
0
(0%) |
2.4
(1%) |
0
(0%) |
74.4
(19%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
4.7
(1%) |
12.3
(3%) |
0
(0%) |
2.4
(1%) |
0
(0%) |
74.4
(19%) |
Folate DFE (mcg) (%) |
4.7
(1%) |
12.3
(3%) |
0
(0%) |
2.4
(1%) |
0
(0%) |
74.4
(19%) |
Choline (mg) (%DV) |
6.2
(1%) |
38.2
(7%) |
3
(1%) |
4.8
(1%) |
4.5
(1%) |
15.4
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
1.2
(51%) |
0
(0%) |
3
(125%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
149.5
|
0
|
148.8
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
0
(0%) |
0
(0%) |
81.8
(1%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
0
(0%) |
0
(0%) |
14.9
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
0
(0%) |
0
(0%) |
419.1
(2%) |
Vitamin A, IU (IU) | 0 | 499.8 | 0 | 499.2 | 2.5 | 496 |
Lycopene (mcg) |
0
|
0
|
--
|
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
--
|
0
|
39.7
|
285.2
|
Vitamin E (mg) (%DV) |
0.02
(0%) |
0.02
(0%) |
--
(--%) |
6.7
(45%) |
0.02
(0%) |
0.1
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
2.9
(15%) |
--
(--%) |
2.4
(12%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
2.9
|
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
115.2
(14%) |
--
(--%) |
100.8
(13%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.24
(0%) |
0
(0%) |
--
(--%) |
0
(0%) |
0
(0%) |
0.25
(0%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
 | Other | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 237 | 245 | 496 | 240 | 248 | 248 |
Water (g) |
235.6
|
222.6
|
434.5
|
212.2
|
218.8
|
219
|
Ash (g) |
0.83
|
2
|
0.5
|
0.89
|
0.57
|
0.99
|
Alcohol (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Caffeine (mg) |
94.8
|
0
|
--
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
--
|
9.6
|
0
|
0
|
PRAL score |
-2.3
|
0.54
|
-0.48
|
-7.99
|
-5.11
|
-9.13
|
 | Carbohydrates | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 237 | 245 | 496 | 240 | 248 | 248 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0
|
--
|
--
|
3.1
|
--
|
Glucose (Dextrose) (g) |
0
|
0
|
--
|
--
|
6.5
|
--
|
Fructose (g) |
0
|
0
|
--
|
--
|
14.2
|
--
|
Lactose (g) |
0
|
12.5
|
--
|
--
|
0
|
--
|
Maltose (g) |
0
|
0
|
--
|
--
|
0
|
--
|
Galactose (g) |
0
|
0
|
--
|
--
|
0
|
--
|
Starch (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
--
|
--
|
 | Fats | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 237 | 245 | 496 | 240 | 248 | 248 |
Monounsaturated Fats (g) |
0.036
|
0.054
|
0
|
1.5
|
0.015
|
0.089
|
Polyunsaturated Fats (g) |
0.002
|
0.007
|
0
|
0.499
|
0.097
|
0.099
|
Omega 3s (g) (%AI) |
0
(0%) |
0.002
(0%) |
0
(0%) |
0
(0%) |
0.017
(1%) |
0.027
(2%) |
Omega 6s (g) (%AI) |
0.002
(0%) |
0.005
(0%) |
0
(0%) |
0.499
(3%) |
0.082
(0%) |
0.072
(0%) |
Omega 3 to Omega 6 Ratio |
0
|
0.5
|
--
|
0
|
0.21
|
0.38
|
Omega 6 to Omega 3 Ratio |
--
|
2
|
--
|
--
|
4.71
|
2.64
|
Omega 3s | ||||||
alpha-Linolenic Acid (ALA) (g) (%) |
0
(0%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Omega 6s | ||||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
--
|
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
--
|
0
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Saturated Fats | ||||||
Butyric (4:0) (g) |
0
|
0.01
|
0
|
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0.002
|
0
|
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0.005
|
0
|
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0.002
|
0
|
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
0
|
--
|
--
|
0
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.02
|
0
|
0
|
0.002
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
0
|
--
|
--
|
0
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.005
|
0.061
|
0
|
0
|
0.045
|
0.052
|
Margaric Acid (17:0) (g) |
0
|
--
|
--
|
0
|
--
|
--
|
Stearic Acid (18:0) (g) |
0
|
0.022
|
0
|
0
|
0.005
|
0.002
|
Arachidic Acid (20:0) (g) |
0
|
--
|
--
|
0
|
--
|
--
|
Behenic Acid (22:0) (g) |
0
|
--
|
--
|
0
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
--
|
0
|
--
|
--
|
Monounsaturated Fats | ||||||
Myristoleic Acid (14:1) (g) |
0
|
--
|
--
|
0
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.007
|
0
|
0.012
|
0
|
0.012
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
--
|
0.002
|
--
|
--
|
Oleic Acid (18:1) (g) |
0
|
0.044
|
0
|
1.486
|
0.012
|
0.079
|
c-Oleic Acid (18:1 cis) (g) |
0.036
|
--
|
--
|
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
0
|
--
|
--
|
Polyunsaturated Fats | ||||||
Octadecadienoic Acid (18:2) (g) |
0.002
|
0.005
|
0
|
0.499
|
0.082
|
0.072
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0
|
0.002
|
0
|
0
|
0.017
|
0.027
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
0
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Trans Fats | ||||||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
--
|
--
|
--
|
t-Monoenoic Fats (g) |
0
|
--
|
--
|
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0
|
--
|
--
|
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||||
Phytosterols (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
0
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
0
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
0.007
|
--
|
--
|
Amino Acids | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 237 | 245 | 496 | 240 | 248 | 248 |
Essential | ||||||
Histidine (mg) (%RDI) |
5
(1%) |
250
(36%) |
0
(0%) |
34
(5%) |
--
(--%) |
7
(1%) |
Isoleucine (mg) (%RDI) |
5
(0%) |
426
(30%) |
0
(0%) |
43
(3%) |
--
(--%) |
20
(1%) |
Leucine (mg) (%RDI) |
12
(0%) |
782
(29%) |
0
(0%) |
89
(3%) |
--
(--%) |
32
(1%) |
Lysine (mg) (%RDI) |
2
(0%) |
691
(33%) |
0
(0%) |
34
(2%) |
--
(--%) |
22
(1%) |
Methionine (mg) (%RDI) |
0
(0%) |
216
(30%) |
0
(0%) |
10
(1%) |
--
(--%) |
7
(1%) |
Phenylalanine (mg) (%RDI) |
7
(1%) |
429
(49%) |
0
(0%) |
67
(8%) |
--
(--%) |
22
(3%) |
Threonine (mg) (%RDI) |
2
(0%) |
353
(34%) |
0
(0%) |
36
(3%) |
--
(--%) |
20
(2%) |
Tryptophan (mg) (%RDI) |
0
(0%) |
105
(38%) |
0
(0%) |
12
(4%) |
--
(--%) |
5
(2%) |
Valine (mg) (%RDI) |
7
(0%) |
541
(30%) |
0
(0%) |
48
(3%) |
--
(--%) |
27
(1%) |
Conditional | ||||||
Arginine (mg) |
2
|
235
|
0
|
146
|
--
|
117
|
Cystine (mg) (%RDI) |
5
(2%) |
51
(18%) |
0
(0%) |
12
(4%) |
--
(--%) |
12
(4%) |
Glycine (mg) |
9
|
164
|
0
|
89
|
--
|
22
|
Proline (mg) |
9
|
813
|
0
|
62
|
--
|
109
|
Tyrosine (mg) (%RDI) |
5
(1%) |
417
(48%) |
0
(0%) |
26
(3%) |
--
(--%) |
10
(1%) |
Non-Essential | ||||||
Alanine (mg) |
7
|
279
|
0
|
62
|
--
|
37
|
Aspartic acid (mg) |
12
|
706
|
0
|
175
|
--
|
186
|
Betaine (mg) |
--
|
5
|
0.5
|
--
|
0.25
|
--
|
Glutamic acid (mg) |
47
|
1855
|
0
|
408
|
--
|
82
|
Hydroxyproline (mg) |
--
|
0
|
--
|
--
|
--
|
--
|
Serine (mg) |
2
|
497
|
0
|
58
|
--
|
32
|