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Nutrition Facts Comparison Tool

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Meal Supplement Drink Canned Peanut Flavor
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Meal Supplement Drink Canned Peanut Flavor 1 cup (x1) 8% DV 160 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Meal Supplement Drink Canned Peanut Flavor 1 cup (x1) 7% DV 4.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Meal Supplement Drink Canned Peanut Flavor 1 cup (x1) 8% DV 23.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Meal Supplement Drink Canned Peanut Flavor 1 cup (x1) 11% DV 5.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Meal Supplement Drink Canned Peanut Flavor 1 cup (x1) ~% DV ~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Meal Supplement Drink Canned Peanut Flavor 1 cup (x1) ~% DV ~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Meal Supplement Drink Canned Peanut Flavor 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Meal Supplement Drink Canned Peanut Flavor 1 cup (x1) 19% DV 3.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Meal Supplement Drink Canned Peanut Flavor 1 cup (x1) 13% DV 173.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Meal Supplement Drink Canned Peanut Flavor 1 cup (x1) 5% DV 252.8mg

Table Legend

  1. Meal Supplement Drink Canned Peanut Flavor
~ = missing data
  Macronutrients
Food # 1
Weight (g) 158
Calories
(%DV)
160
(8%)
Fat (g)
(%DV)
4.9
(7%)
Protein (g)
(%DV)
5.5
(11%)
Carbohydrate (g)
(%DV)
23.3
(8%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
0.9
(5%)
Net-Carbs (g) 23.3
Trans Fatty Acids (g) 0.6
  Minerals
Food # 1
Weight (g) 158
Calcium (mg)
(%DV)
173.8
(13%)
Iron, Fe (mg)
(%DV)
3.5
(19%)
Potassium, K (mg)
(%DV)
252.8
(5%)
Magnesium (mg)
(%DV)
25.3
(6%)
Phosphorus, P (mg)
(%DV)
173.8
(14%)
Sodium (mg)
(%DV)
85.3
(4%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0.1
(5%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 158
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
1.1
(1%)
Thiamin (B1) (mg)
(%DV)
0.7
(57%)
Riboflavin (B2) (mg)
(%DV)
2.1
(158%)
Niacin (B3) (mg)
(%DV)
10.4
(65%)
Vitamin B5 (PA) (mg)
(%DV)
2.7
(54%)
Vitamin B6 (mg)
(%DV)
0.9
(50%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.8
(35%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 158
Water (g) 122.9
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 0.88
  Carbohydrates
Food # 1
Weight (g) 158
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 9.6
Glucose (Dextrose) (g) 0.6
Fructose (g) 0
Lactose (g) 5.4
Maltose (g) 0
Galactose (g) ~
Starch (g) 2.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 158
Monounsaturated Fats (mg) 3037
Polyunsaturated Fats (mg) 281
Omega 3s (mg)
(%AI)
8
(0%)
Omega 6s (mg)
(%AI)
273
(2%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.6
18:3 n-3 c,c,c (ALA) (mg) 8
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 70
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 17
12:0 (mg) 3
13:0 (mg) ~
14:0 (mg) 9
15:0 (mg) 2
16:0 (mg) 392
17:0 (mg) 5
18:0 (mg) 322
20:0 (mg) 40
22:0 (mg) 79
24:0 (mg) 35
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 5
16:1 c (mg) 5
17:1 (mg) 0
18:1 undifferentiated (mg) 3000
18:1 c (mg) 2421
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 32
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 273
18:2 n-6 c,c (mg) 205
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 8
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 580
16:1 t (mg) 0
18:1 t (mg) 580
22:1 t (mg) 0
18:2 t not further def. (mg) 70
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 158
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
63
(23%)
Threonine (mg)
(%RDI)
174
(17%)
Isoleucine (mg)
(%RDI)
229
(16%)
Leucine (mg)
(%RDI)
529
(19%)
Lysine (mg)
(%RDI)
356
(17%)
Methionine (mg)
(%RDI)
158
(22%)
Cystine (mg)
(%RDI)
16
(6%)
Phenylalanine (mg)
(%RDI)
284
(33%)
Tyrosine (mg)
(%RDI)
237
(27%)
Valine (mg)
(%RDI)
308
(17%)
Arginine (mg) 190
Histidine (mg)
(%RDI)
95
(14%)
Alanine (mg) 213
Aspartic acid (mg) 514
Glutamic acid (mg) 1225
Glycine (mg) 158
Proline (mg) 672
Serine (mg) 324
Hydroxyproline (mg) 0
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