Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Raw Dungeness Crab
      ×
      Alaskan King Crab
      ×
      Blue Crab
      ×
      Raw Queen Crab
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Dungeness Crab 100 grams (x1) 4% DV 86 calories
      • Alaskan King Crab 100 grams (x1) 5% DV 97 calories
      • Blue Crab 100 grams (x1) 4% DV 83 calories
      • Raw Queen Crab 100 grams (x1) 5% DV 90 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Dungeness Crab 100 grams (x1) 1% DV 0.97g
      • Alaskan King Crab 100 grams (x1) 2% DV 1.5g
      • Blue Crab 100 grams (x1) 1% DV 0.74g
      • Raw Queen Crab 100 grams (x1) 2% DV 1.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Dungeness Crab 100 grams (x1) 0% DV 0.74g
      • Alaskan King Crab 100 grams (x1) 0% DV 0g
      • Blue Crab 100 grams (x1) 0% DV 0g
      • Raw Queen Crab 100 grams (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Dungeness Crab 100 grams (x1) 35% DV 17.4g
      • Alaskan King Crab 100 grams (x1) 39% DV 19.4g
      • Blue Crab 100 grams (x1) 36% DV 17.9g
      • Raw Queen Crab 100 grams (x1) 37% DV 18.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Dungeness Crab 100 grams (x1) 20% DV 59mg
      • Alaskan King Crab 100 grams (x1) 18% DV 53mg
      • Blue Crab 100 grams (x1) 32% DV 97mg
      • Raw Queen Crab 100 grams (x1) 18% DV 55mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Dungeness Crab 100 grams (x1) 1% DV 0.13g
      • Alaskan King Crab 100 grams (x1) 1% DV 0.13g
      • Blue Crab 100 grams (x1) 1% DV 0.2g
      • Raw Queen Crab 100 grams (x1) 1% DV 0.14g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Dungeness Crab 100 grams (x1) 0% DV 0g
      • Alaskan King Crab 100 grams (x1) 0% DV 0g
      • Blue Crab 100 grams (x1) 0% DV 0g
      • Raw Queen Crab 100 grams (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Dungeness Crab 100 grams (x1) --% DV --g
      • Alaskan King Crab 100 grams (x1) --% DV --g
      • Blue Crab 100 grams (x1) 0% DV 0g
      • Raw Queen Crab 100 grams (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Dungeness Crab 100 grams (x1) 2% DV 0.37mg
      • Alaskan King Crab 100 grams (x1) 4% DV 0.76mg
      • Blue Crab 100 grams (x1) 3% DV 0.5mg
      • Raw Queen Crab 100 grams (x1) 14% DV 2.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Dungeness Crab 100 grams (x1) 4% DV 46mg
      • Alaskan King Crab 100 grams (x1) 5% DV 59mg
      • Blue Crab 100 grams (x1) 7% DV 91mg
      • Raw Queen Crab 100 grams (x1) 2% DV 26mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Dungeness Crab 100 grams (x1) 8% DV 354mg
      • Alaskan King Crab 100 grams (x1) 6% DV 262mg
      • Blue Crab 100 grams (x1) 6% DV 259mg
      • Raw Queen Crab 100 grams (x1) 4% DV 173mg
      Comparison Table

      Table Legend

      1. Raw Dungeness Crab
      2. Alaskan King Crab
      3. Blue Crab
      4. Raw Queen Crab
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Calories
      (%DV)      		 86
      (4%)      		 97
      (5%)      		 83
      (4%)      		 90
      (5%)
      Fat (g)
      (%DV)      		 0.97
      (1%)      		 1.5
      (2%)      		 0.74
      (1%)      		 1.2
      (2%)
      Protein (g)
      (%DV)      		 17.4
      (35%)      		 19.4
      (39%)      		 17.9
      (36%)      		 18.5
      (37%)
      Carbohydrate (g)
      (%DV)      		 0.74
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 59
      (20%)      		 53
      (18%)      		 97
      (32%)      		 55
      (18%)
      Saturated Fats (g)
      (%DV)      		 0.13
      (1%)      		 0.13
      (1%)      		 0.2
      (1%)      		 0.14
      (1%)
      Net-Carbs (g) 0.74
      		0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		0.01
      		--
        Minerals
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Calcium (mg)
      (%DV)      		 46
      (4%)      		 59
      (5%)      		 91
      (7%)      		 26
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.37
      (2%)      		 0.76
      (4%)      		 0.5
      (3%)      		 2.5
      (14%)
      Potassium, K (mg)
      (%DV)      		 354
      (8%)      		 262
      (6%)      		 259
      (6%)      		 173
      (4%)
      Magnesium (mg)
      (%DV)      		 45
      (11%)      		 63
      (15%)      		 36
      (9%)      		 49
      (12%)
      Phosphorus, P (mg)
      (%DV)      		 182
      (15%)      		 280
      (22%)      		 234
      (19%)      		 133
      (11%)
      Sodium (mg)
      (%DV)      		 295
      (12%)      		 1072
      (45%)      		 395
      (16%)      		 539
      (22%)
      Zinc, Zn (mg)
      (%DV)      		 4.3
      (39%)      		 7.6
      (69%)      		 3.8
      (35%)      		 2.8
      (25%)
      Copper, Cu (mg)
      (%DV)      		 0.67
      (75%)      		 1.2
      (131%)      		 0.81
      (90%)      		 0.57
      (63%)
      Manganese (mg)
      (%DV)      		 0.08
      (3%)      		 0.04
      (2%)      		 0.07
      (3%)      		 0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 37.1
      (67%)      		 40
      (73%)      		 42.9
      (78%)      		 34.6
      (63%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Vitamin A, RAE (mcg)
      (%DV)      		 27
      (3%)      		 9
      (1%)      		 1
      (0%)      		 45
      (5%)
      Vitamin C (mg)
      (%DV)      		 3.5
      (4%)      		 7.6
      (8%)      		 3.3
      (4%)      		 7
      (8%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.02
      (2%)      		 0.08
      (7%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.17
      (13%)      		 0.06
      (4%)      		 0.09
      (7%)      		 0.2
      (15%)
      Niacin (B3) (mg)
      (%DV)      		 3.1
      (20%)      		 1.3
      (8%)      		 2.7
      (17%)      		 2.5
      (16%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.35
      (7%)      		 0.4
      (8%)      		 1
      (20%)      		 0.35
      (7%)
      Vitamin B6 (mg)
      (%DV)      		 0.15
      (9%)      		 0.18
      (11%)      		 0.16
      (9%)      		 0.15
      (9%)
      Biotin (mcg) --
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 44
      (11%)      		 51
      (13%)      		 51
      (13%)      		 44
      (11%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 44
      (11%)      		 51
      (13%)      		 51
      (13%)      		 44
      (11%)
      Folate DFE (mcg)
      (%)      		 44
      (11%)      		 51
      (13%)      		 51
      (13%)      		 44
      (11%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 80.9
      (15%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 9
      (375%)      		 11.5
      (479%)      		 3.3
      (139%)      		 9
      (375%)
      Retinol (mcg) 27
      		9
      		1
      		45
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 90 29 2 150
      Lycopene (mcg) --
      		--
      		0
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		0
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 1.8
      (12%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		0
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.3
      (0%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		0
      		--
        Other
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Water (g) 79.2
      		77.6
      		79.7
      		80.6
      Ash (g) 2
      		2
      		2
      		2
      Alcohol (g) --
      		--
      		0
      		--
      Caffeine (mg) --
      		--
      		0
      		--
      Theobromine (mg) --
      		--
      		0
      		--
      PRAL score 6.01
      		11.89
      		9.82
      		8.71
        Carbohydrates
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Soluble Fiber (g) --
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		0
      		--
      Glucose (Dextrose) (g) --
      		--
      		0
      		--
      Fructose (g) --
      		--
      		0
      		--
      Lactose (g) --
      		--
      		0
      		--
      Maltose (g) --
      		--
      		0
      		--
      Galactose (g) --
      		--
      		0
      		--
      Starch (g) --
      		--
      		0
      		--
      Carbohydrate, other (g) --
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Monounsaturated Fats (g) 0.167
      		0.185
      		0.129
      		0.256
      Polyunsaturated Fats (g) 0.317
      		0.536
      		0.258
      		0.422
      Omega 3s (g)
      (%AI)      		 0.317
      (20%)      		 0.444
      (28%)      		 0.009
      (1%)      		 0.38
      (24%)
      Omega 6s (g)
      (%AI)      		 --
      (--%)      		 0.02
      (0%)      		 0.02
      (0%)      		 0.006
      (0%)
      Omega 3 to Omega 6 Ratio --
      		22.2
      		0.45
      		63.33
      Omega 6 to Omega 3 Ratio --
      		0.05
      		2.22
      		0.02
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.009
      (1%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.219
      		0.295
      		0.101
      		0.259
      Docosapentaenoic Acid (DPA) (g) 0.01
      		0.031
      		0.009
      		0.008
      Docosahexaenoic Acid (DHA) (g) 0.088
      		0.118
      		0.067
      		0.113
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0.002
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		0.016
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0.005
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0.003
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		0
      		--
      Caproic (6:0) (g) --
      		--
      		0
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		0
      		--
      Capric Acid (10:0) (g) --
      		0.003
      		0
      		--
      Lauric Acid (12:0) (g) 0
      		0.004
      		0.002
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      		--
      Myristic Acid (14:0) (g) 0.001
      		0.015
      		0.008
      		0.004
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0.004
      		--
      Palmitic Acid (16:0) (g) 0.089
      		0.087
      		0.098
      		0.119
      Margaric Acid (17:0) (g) --
      		--
      		0.01
      		--
      Stearic Acid (18:0) (g) 0.041
      		0.019
      		0.072
      		0.02
      Arachidic Acid (20:0) (g) --
      		--
      		0.004
      		--
      Behenic Acid (22:0) (g) --
      		--
      		0.002
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		0
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0.001
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.043
      		0.041
      		0.027
      		0.05
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.024
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0.002
      		--
      Oleic Acid (18:1) (g) 0.093
      		0.089
      		0.092
      		0.184
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		0.086
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.011
      		0.014
      		0.006
      		0.022
      Docosenoic Acid (22:1) (g) 0.02
      		0.038
      		0
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) --
      		0.02
      		0.02
      		0.006
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0.001
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) --
      		0.014
      		0.009
      		0.002
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		0.015
      		0.002
      		0.001
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0.005
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0.043
      		0.037
      		0.033
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      		--
      22:4 (g) --
      		--
      		0.003
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0.004
      		--
      t-Monoenoic Fats (g) --
      		--
      		0.01
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0.003
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0.006
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0.004
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      		--
      Campesterol (g) --
      		--
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      		--
      Amino Acids
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 354
      (51%)      		 393
      (56%)      		 393
      (56%)      		 376
      (54%)
      Isoleucine (mg)
      (%RDI)      		 844
      (60%)      		 938
      (67%)      		 776
      (55%)      		 897
      (64%)
      Leucine (mg)
      (%RDI)      		 1381
      (51%)      		 1536
      (56%)      		 1307
      (48%)      		 1468
      (54%)
      Lysine (mg)
      (%RDI)      		 1515
      (72%)      		 1684
      (80%)      		 1386
      (66%)      		 1610
      (77%)
      Methionine (mg)
      (%RDI)      		 490
      (67%)      		 545
      (75%)      		 452
      (62%)      		 521
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 735
      (84%)      		 817
      (93%)      		 708
      (81%)      		 781
      (89%)
      Threonine (mg)
      (%RDI)      		 705
      (67%)      		 783
      (75%)      		 727
      (69%)      		 749
      (71%)
      Tryptophan (mg)
      (%RDI)      		 242
      (86%)      		 269
      (96%)      		 226
      (81%)      		 258
      (92%)
      Valine (mg)
      (%RDI)      		 819
      (45%)      		 910
      (50%)      		 806
      (44%)      		 870
      (48%)
      Conditional  
      Arginine (mg) 1521
      		1690
      		1759
      		1616
      Cystine (mg)
      (%RDI)      		 195
      (68%)      		 217
      (76%)      		 187
      (65%)      		 207
      (72%)
      Glycine (mg) 1050
      		1167
      		1071
      		1116
      Proline (mg) 574
      		638
      		678
      		610
      Tyrosine (mg)
      (%RDI)      		 579
      (66%)      		 644
      (74%)      		 658
      (75%)      		 616
      (70%)
      Non-Essential  
      Alanine (mg) 986
      		1096
      		894
      		1048
      Aspartic acid (mg) 1799
      		2000
      		1690
      		1912
      Betaine (mg) --
      		--
      		--
      		--
      Glutamic acid (mg) 2969
      		3300
      		2634
      		3155
      Hydroxyproline (mg) --
      		--
      		--
      		--
      Serine (mg) 685
      		762
      		678
      		728
      Data Source
      Raw Dungeness Crab
      USDA Food Data Central Standard Release (Common)
      Alaskan King Crab
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Blue Crab
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Queen Crab
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.