Nutrition Comparison Tool
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Raw Dungeness Crab
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Alaskan King Crab
×
Blue Crab
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Raw Queen Crab
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 3 oz (x1) 4% DV 73 calories
  • Alaskan King Crab 1 leg (x1) 6% DV 130 calories
  • Blue Crab 1 cup, flaked and pieces (x1) 5% DV 98 calories
  • Raw Queen Crab 3 oz (x1) 4% DV 77 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 3 oz (x1) 1% DV 0.82g
  • Alaskan King Crab 1 leg (x1) 3% DV 2.1g
  • Blue Crab 1 cup, flaked and pieces (x1) 1% DV 0.87g
  • Raw Queen Crab 3 oz (x1) 1% DV 1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 3 oz (x1) 0% DV 0.63g
  • Alaskan King Crab 1 leg (x1) 0% DV 0g
  • Blue Crab 1 cup, flaked and pieces (x1) 0% DV 0g
  • Raw Queen Crab 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 3 oz (x1) 30% DV 14.8g
  • Alaskan King Crab 1 leg (x1) 52% DV 25.9g
  • Blue Crab 1 cup, flaked and pieces (x1) 42% DV 21.1g
  • Raw Queen Crab 3 oz (x1) 31% DV 15.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 3 oz (x1) 17% DV 50.2mg
  • Alaskan King Crab 1 leg (x1) 24% DV 71mg
  • Blue Crab 1 cup, flaked and pieces (x1) 38% DV 114.5mg
  • Raw Queen Crab 3 oz (x1) 16% DV 46.8mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 3 oz (x1) 1% DV 0.11g
  • Alaskan King Crab 1 leg (x1) 1% DV 0.18g
  • Blue Crab 1 cup, flaked and pieces (x1) 1% DV 0.24g
  • Raw Queen Crab 3 oz (x1) 1% DV 0.12g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 3 oz (x1) 0% DV 0g
  • Alaskan King Crab 1 leg (x1) 0% DV 0g
  • Blue Crab 1 cup, flaked and pieces (x1) 0% DV 0g
  • Raw Queen Crab 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 3 oz (x1) --% DV --g
  • Alaskan King Crab 1 leg (x1) --% DV --g
  • Blue Crab 1 cup, flaked and pieces (x1) 0% DV 0g
  • Raw Queen Crab 3 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 3 oz (x1) 2% DV 0.31mg
  • Alaskan King Crab 1 leg (x1) 6% DV 1mg
  • Blue Crab 1 cup, flaked and pieces (x1) 3% DV 0.59mg
  • Raw Queen Crab 3 oz (x1) 12% DV 2.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 3 oz (x1) 3% DV 39.1mg
  • Alaskan King Crab 1 leg (x1) 6% DV 79.1mg
  • Blue Crab 1 cup, flaked and pieces (x1) 8% DV 107.4mg
  • Raw Queen Crab 3 oz (x1) 2% DV 22.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 3 oz (x1) 6% DV 300.9mg
  • Alaskan King Crab 1 leg (x1) 7% DV 351.1mg
  • Blue Crab 1 cup, flaked and pieces (x1) 7% DV 305.6mg
  • Raw Queen Crab 3 oz (x1) 3% DV 147mg
Comparison Table

Table Legend

  1. Raw Dungeness Crab
  2. Alaskan King Crab
  3. Blue Crab
  4. Raw Queen Crab
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 85 134 118 85
Calories
(%DV)		 73
(4%)		 130
(6%)		 98
(5%)		 77
(4%)
Fat (g)
(%DV)		 0.82
(1%)		 2.1
(3%)		 0.87
(1%)		 1
(1%)
Protein (g)
(%DV)		 14.8
(30%)		 25.9
(52%)		 21.1
(42%)		 15.7
(31%)
Carbohydrate (g)
(%DV)		 0.63
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 50.2
(17%)		 71
(24%)		 114.5
(38%)		 46.8
(16%)
Saturated Fats (g)
(%DV)		 0.11
(1%)		 0.18
(1%)		 0.24
(1%)		 0.12
(1%)
Net-Carbs (g) 0.63
0
0
0
Trans Fatty Acids (g) --
--
0.02
--
  Minerals
Food # 1 2 3 4
Weight (g) 85 134 118 85
Calcium (mg)
(%DV)		 39.1
(3%)		 79.1
(6%)		 107.4
(8%)		 22.1
(2%)
Iron, Fe (mg)
(%DV)		 0.31
(2%)		 1
(6%)		 0.59
(3%)		 2.1
(12%)
Potassium, K (mg)
(%DV)		 300.9
(6%)		 351.1
(7%)		 305.6
(7%)		 147
(3%)
Magnesium (mg)
(%DV)		 38.3
(9%)		 84.4
(20%)		 42.5
(10%)		 41.7
(10%)
Phosphorus, P (mg)
(%DV)		 154.7
(12%)		 375.2
(30%)		 276.1
(22%)		 113.1
(9%)
Sodium (mg)
(%DV)		 250.8
(10%)		 1436.5
(60%)		 466.1
(19%)		 458.2
(19%)
Zinc, Zn (mg)
(%DV)		 3.6
(33%)		 10.2
(93%)		 4.5
(41%)		 2.4
(22%)
Copper, Cu (mg)
(%DV)		 0.57
(64%)		 1.6
(176%)		 0.96
(107%)		 0.48
(54%)
Manganese (mg)
(%DV)		 0.07
(3%)		 0.05
(2%)		 0.09
(4%)		 0.03
(1%)
Selenium, Se (mcg)
(%DV)		 31.5
(57%)		 53.6
(97%)		 50.6
(92%)		 29.4
(53%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
--
--
--
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 85 134 118 85
Vitamin A, RAE (mcg)
(%DV)		 23
(3%)		 12.1
(1%)		 1.2
(0%)		 38.3
(4%)
Vitamin C (mg)
(%DV)		 3
(3%)		 10.2
(11%)		 3.9
(4%)		 6
(7%)
Thiamin (B1) (mg)
(%DV)		 0.04
(3%)		 0.07
(6%)		 0.03
(2%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.14
(11%)		 0.07
(6%)		 0.11
(8%)		 0.17
(13%)
Niacin (B3) (mg)
(%DV)		 2.7
(17%)		 1.8
(11%)		 3.2
(20%)		 2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)		 0.3
(6%)		 0.54
(11%)		 1.2
(24%)		 0.3
(6%)
Vitamin B6 (mg)
(%DV)		 0.13
(8%)		 0.24
(14%)		 0.18
(11%)		 0.13
(8%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 37.4
(9%)		 68.3
(17%)		 60.2
(15%)		 37.4
(9%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 37.4
(9%)		 68.3
(17%)		 60.2
(15%)		 37.4
(9%)
Folate DFE (mcg)
(%)		 37.4
(9%)		 68.3
(17%)		 60.2
(15%)		 37.4
(9%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 95.5
(17%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 7.7
(319%)		 15.4
(642%)		 3.9
(164%)		 7.7
(319%)
Retinol (mcg) 23
12.1
1.2
38.3
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 76.5 38.9 2.4 127.5
Lycopene (mcg) --
--
0
--
Lut + Zeaxanthin (mcg) --
--
0
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 2.2
(14%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
--
Vitamin D3 (mcg) --
--
0
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0.35
(0%)		 --
(--%)
Vitamin K1 (mcg) --
--
0
--
Menaquinone-4 (K2) (mcg) --
--
0
--
  Other
Food # 1 2 3 4
Weight (g) 85 134 118 85
Water (g) 67.3
103.9
94
68.5
Ash (g) 1
2
2
2
Alcohol (g) --
--
0
--
Caffeine (mg) --
--
0
--
Theobromine (mg) --
--
0
--
PRAL score 5.11
15.93
11.59
7.4
  Carbohydrates
Food # 1 2 3 4
Weight (g) 85 134 118 85
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
0
--
Glucose (Dextrose) (g) --
--
0
--
Fructose (g) --
--
0
--
Lactose (g) --
--
0
--
Maltose (g) --
--
0
--
Galactose (g) --
--
0
--
Starch (g) --
--
0
--
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 85 134 118 85
Monounsaturated Fats (g) 0.142
0.248
0.152
0.218
Polyunsaturated Fats (g) 0.269
0.718
0.304
0.359
Omega 3s (g)
(%AI)		 0.269
(17%)		 0.595
(37%)		 0.011
(1%)		 0.323
(20%)
Omega 6s (g)
(%AI)		 --
(--%)		 0.027
(0%)		 0.024
(0%)		 0.005
(0%)
Omega 3 to Omega 6 Ratio --
22.2
0.45
63.33
Omega 6 to Omega 3 Ratio --
0.05
2.22
0.02
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.011
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.186
0.395
0.119
0.22
Docosapentaenoic Acid (DPA) (g) 0.009
0.042
0.011
0.007
Docosahexaenoic Acid (DHA) (g) 0.075
0.158
0.079
0.096
n-3-Eicosatrienoic Acid (20:3) (g) --
--
0.002
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
0.019
--
gamma-Linolenic Acid (GLA) (g) --
--
0
--
c-c-n6-Eicosadienoic Acid (g) --
--
0.006
--
DHG-linolenic acid (DGLA) (g) --
--
0.004
--
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
0
--
Caproic (6:0) (g) --
--
0
--
Caprylic Acid (8:0) (g) --
--
0
--
Capric Acid (10:0) (g) --
0.004
0
--
Lauric Acid (12:0) (g) 0
0.005
0.002
--
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) 0.001
0.02
0.009
0.003
Pentadecanoic Acid (15:0) (g) --
--
0.005
--
Palmitic Acid (16:0) (g) 0.076
0.117
0.116
0.101
Margaric Acid (17:0) (g) --
--
0.012
--
Stearic Acid (18:0) (g) 0.035
0.025
0.085
0.017
Arachidic Acid (20:0) (g) --
--
0.005
--
Behenic Acid (22:0) (g) --
--
0.002
--
Lignoceric Acid (24:0) (g) --
--
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0.001
--
Pentadecenoic Acid (15:1) (g) --
--
0
--
Palmitoleic Acid (16:1) (g) 0.037
0.055
0.032
0.043
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.028
--
Heptadecenoic Acid (17:1) (g) --
--
0.002
--
Oleic Acid (18:1) (g) 0.079
0.119
0.109
0.156
c-Oleic Acid (18:1 cis) (g) --
--
0.101
--
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0.009
0.019
0.007
0.019
Docosenoic Acid (22:1) (g) 0.017
0.051
0
--
c-Docosenoic Acid (22:1 c) (g) --
--
0
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
0.027
0.024
0.005
Conjugated Linoleic Acid (CLAs) (g) --
--
0.001
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) --
0.019
0.011
0.002
Octadecatrienoic Acid (mixed) (g) --
--
--
--
Parinaric Acid (18:4) (g) --
0.02
0.002
0.001
Eicosatrienoic Acid (20:3) (g) --
--
0.006
--
Eicosatetraenoic Acid 20:4 (g) 0
0.058
0.044
0.028
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
--
0.004
--
Trans Fats  
t-Polyenoic Fats (g) --
--
0.005
--
t-Monoenoic Fats (g) --
--
0.012
--
t-Palmitoleic Acid (16:1 t) (g) --
--
0.004
--
t-Oleic Acid (18:1 t) (g) --
--
0.007
--
t-Docosenoic Acid (22:1 t) (g) --
--
0
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
0.005
--
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 85 134 118 85
Essential  
Histidine (mg)
(%RDI)		 301
(43%)		 527
(75%)		 464
(66%)		 320
(46%)
Isoleucine (mg)
(%RDI)		 717
(51%)		 1257
(90%)		 916
(65%)		 762
(54%)
Leucine (mg)
(%RDI)		 1174
(43%)		 2058
(75%)		 1542
(56%)		 1248
(46%)
Lysine (mg)
(%RDI)		 1288
(61%)		 2257
(107%)		 1635
(78%)		 1369
(65%)
Methionine (mg)
(%RDI)		 417
(57%)		 730
(100%)		 533
(73%)		 443
(61%)
Phenylalanine (mg)
(%RDI)		 625
(71%)		 1095
(125%)		 835
(95%)		 664
(76%)
Threonine (mg)
(%RDI)		 599
(57%)		 1049
(100%)		 858
(82%)		 637
(61%)
Tryptophan (mg)
(%RDI)		 206
(73%)		 360
(129%)		 267
(95%)		 219
(78%)
Valine (mg)
(%RDI)		 696
(38%)		 1219
(67%)		 951
(52%)		 740
(41%)
Conditional  
Arginine (mg) 1293
2265
2076
1374
Cystine (mg)
(%RDI)		 166
(58%)		 291
(101%)		 221
(77%)		 176
(61%)
Glycine (mg) 893
1564
1264
949
Proline (mg) 488
855
800
519
Tyrosine (mg)
(%RDI)		 492
(56%)		 863
(99%)		 776
(89%)		 524
(60%)
Non-Essential  
Alanine (mg) 838
1469
1055
891
Aspartic acid (mg) 1529
2680
1994
1625
Betaine (mg) --
--
--
--
Glutamic acid (mg) 2524
4422
3108
2682
Hydroxyproline (mg) --
--
--
--
Serine (mg) 582
1021
800
619
Data Source
Raw Dungeness Crab
USDA Food Data Central Standard Release (Common)
Alaskan King Crab
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Blue Crab
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Queen Crab
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.