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Canned Eastern Oysters
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Nutrition Facts Comparison Tool

Nutrition Comparison of Canned Eastern Oysters

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 9% DV 185 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 10% DV 6.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 4% DV 10.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 38% DV 19.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 50% DV 149.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 101% DV 18.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 9% DV 122.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Eastern Oysters 1 can (12 oz), oysters and liquid (x1) 13% DV 622.9mg

Table Legend

  1. Canned Eastern Oysters
~ = missing data
  Macronutrients
Food # 1
Weight (g) 272
Calories
(%DV)
185
(9%)
Fat (g)
(%DV)
6.7
(10%)
Protein (g)
(%DV)
19.2
(38%)
Carbohydrate (g)
(%DV)
10.6
(4%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
149.6
(50%)
Saturated Fats (g)
(%DV)
1.7
(9%)
Net-Carbs (g) 10.6
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 272
Calcium (mg)
(%DV)
122.4
(9%)
Iron, Fe (mg)
(%DV)
18.2
(101%)
Potassium, K (mg)
(%DV)
622.9
(13%)
Magnesium (mg)
(%DV)
146.9
(35%)
Phosphorus, P (mg)
(%DV)
378.1
(30%)
Sodium (mg)
(%DV)
304.6
(13%)
Zinc, Zn (mg)
(%DV)
247.4
(2249%)
Copper, Cu (mg)
(%DV)
12.1
(1348%)
Manganese (mg)
(%DV)
1.2
(53%)
Selenium, Se (μg)
(%DV)
97.4
(177%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 272
Vitamin A, RAE (μg)
(%DV)
244.8
(27%)
Vitamin C (mg)
(%DV)
13.6
(15%)
Thiamin (B1) (mg)
(%DV)
0.4
(34%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
3.4
(21%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
24.5
(6%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
24.5
(6%)
Folate DFE (μg)
(%)
24.5
(6%)
Choline (mg)
(%DV)
220.3
(40%)
Vitamin B12 (μg)
(%DV)
52
(2168%)
Retinol (μg) 244.8
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
816
(27%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
2.3
(15%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
2.7
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 272
Water (g) 231.6
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 4.8
  Carbohydrates
Food # 1
Weight (g) 272
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 272
Monounsaturated Fats (mg) 680
Polyunsaturated Fats (mg) 2010
Omega 3s (mg)
(%AI)
1591
(99%)
Omega 6s (mg)
(%AI)
133
(1%)
Omega 3 to Omega 6 Ratio 11.94
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 574
22:5 n-3 (DPA) (mg) 136
22:6 n-3 (DHA) (mg) 620
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 296
15:0 (mg) ~
16:0 (mg) 1183
17:0 (mg) ~
18:0 (mg) 163
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 201
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 264
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 163
22:1 undifferentiated (mg) 24
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 133
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 101
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 261
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 185
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 272
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
215
(77%)
Threonine (mg)
(%RDI)
827
(79%)
Isoleucine (mg)
(%RDI)
835
(60%)
Leucine (mg)
(%RDI)
1352
(50%)
Lysine (mg)
(%RDI)
1436
(68%)
Methionine (mg)
(%RDI)
432
(59%)
Cystine (mg)
(%RDI)
253
(88%)
Phenylalanine (mg)
(%RDI)
688
(79%)
Tyrosine (mg)
(%RDI)
615
(70%)
Valine (mg)
(%RDI)
838
(46%)
Arginine (mg) 1401
Histidine (mg)
(%RDI)
370
(53%)
Alanine (mg) 1161
Aspartic acid (mg) 1852
Glutamic acid (mg) 2614
Glycine (mg) 1202
Proline (mg) 783
Serine (mg) 860
Hydroxyproline (mg) ~
Data Source:
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