Nutrition Comparison Tool
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Fried Calamari
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Cooked Pacific Oysters
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Fried Calamari 3 oz (x1) 7% DV 149 calories
  • Cooked Pacific Oysters 3 oz (x1) 7% DV 139 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Fried Calamari 3 oz (x1) 8% DV 6.4g
  • Cooked Pacific Oysters 3 oz (x1) 5% DV 3.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Fried Calamari 3 oz (x1) 2% DV 6.6g
  • Cooked Pacific Oysters 3 oz (x1) 3% DV 8.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Fried Calamari 3 oz (x1) 30% DV 15.2g
  • Cooked Pacific Oysters 3 oz (x1) 32% DV 16.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Fried Calamari 3 oz (x1) 74% DV 221mg
  • Cooked Pacific Oysters 3 oz (x1) 28% DV 85mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Fried Calamari 3 oz (x1) 8% DV 1.6g
  • Cooked Pacific Oysters 3 oz (x1) 4% DV 0.87g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Fried Calamari 3 oz (x1) 0% DV 0g
  • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Fried Calamari 3 oz (x1) --% DV --g
  • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Fried Calamari 3 oz (x1) 5% DV 0.86mg
  • Cooked Pacific Oysters 3 oz (x1) 43% DV 7.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Fried Calamari 3 oz (x1) 3% DV 33.2mg
  • Cooked Pacific Oysters 3 oz (x1) 1% DV 13.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Fried Calamari 3 oz (x1) 5% DV 237.2mg
  • Cooked Pacific Oysters 3 oz (x1) 5% DV 256.7mg
Comparison Table

Table Legend

  1. Fried Calamari
  2. Cooked Pacific Oysters
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 85 85
Calories
(%DV)		 149
(7%)		 139
(7%)
Fat (g)
(%DV)		 6.4
(8%)		 3.9
(5%)
Protein (g)
(%DV)		 15.2
(30%)		 16.1
(32%)
Carbohydrate (g)
(%DV)		 6.6
(2%)		 8.4
(3%)
Sugars (g)
(%DV)		 --
(--%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 221
(74%)		 85
(28%)
Saturated Fats (g)
(%DV)		 1.6
(8%)		 0.87
(4%)
Net-Carbs (g) 6.6
8.4
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 85 85
Calcium (mg)
(%DV)		 33.2
(3%)		 13.6
(1%)
Iron, Fe (mg)
(%DV)		 0.86
(5%)		 7.8
(43%)
Potassium, K (mg)
(%DV)		 237.2
(5%)		 256.7
(5%)
Magnesium (mg)
(%DV)		 32.3
(8%)		 37.4
(9%)
Phosphorus, P (mg)
(%DV)		 213.4
(17%)		 206.6
(17%)
Sodium (mg)
(%DV)		 260.1
(11%)		 180.2
(8%)
Zinc, Zn (mg)
(%DV)		 1.5
(13%)		 28.3
(257%)
Copper, Cu (mg)
(%DV)		 1.8
(200%)		 2.3
(253%)
Manganese (mg)
(%DV)		 0.06
(3%)		 1
(45%)
Selenium, Se (mcg)
(%DV)		 44
(80%)		 130.9
(238%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 85 85
Vitamin A, RAE (mcg)
(%DV)		 9.4
(1%)		 124.1
(14%)
Vitamin C (mg)
(%DV)		 3.6
(4%)		 10.9
(12%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.11
(9%)
Riboflavin (B2) (mg)
(%DV)		 0.39
(30%)		 0.38
(29%)
Niacin (B3) (mg)
(%DV)		 2.2
(14%)		 3.1
(19%)
Vitamin B5 (PA) (mg)
(%DV)		 0.43
(9%)		 0.77
(15%)
Vitamin B6 (mg)
(%DV)		 0.05
(3%)		 0.08
(5%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 11.9
(3%)		 12.8
(3%)
Folic acid (mcg)
(%)		 7.7
(2%)		 0
(0%)
Food Folate (mcg)
(%)		 4.3
(1%)		 12.8
(3%)
Folate DFE (mcg)
(%)		 17
(4%)		 12.8
(3%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 1
(44%)		 24.5
(1020%)
Retinol (mcg) 9.4
124.1
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 29.8 414
Lycopene (mcg) --
0
Lut + Zeaxanthin (mcg) --
0
Vitamin E (mg)
(%DV)		 --
(--%)		 0.72
(5%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 0.09
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 85 85
Water (g) 54.9
54.5
Ash (g) 1
2
Alcohol (g) --
0
Caffeine (mg) --
0
Theobromine (mg) --
0
PRAL score 9.08
8.94
  Carbohydrates
Food # 1 2
Weight (g) 85 85
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 85 85
Monounsaturated Fats (g) 2.337
0.66
Polyunsaturated Fats (g) 1.816
1.52
Omega 3s (g)
(%AI)		 0.464
(29%)		 1.204
(75%)
Omega 6s (g)
(%AI)		 1.248
(7%)		 0.054
(0%)
Omega 3 to Omega 6 Ratio 0.37
22.13
Omega 6 to Omega 3 Ratio 2.69
0.05
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.138
0.745
Docosapentaenoic Acid (DPA) (g) 0.003
0.034
Docosahexaenoic Acid (DHA) (g) 0.323
0.425
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) --
0
Caproic (6:0) (g) --
0
Caprylic Acid (8:0) (g) --
0
Capric Acid (10:0) (g) --
0
Lauric Acid (12:0) (g) --
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.054
0.139
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.961
0.607
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.586
0.121
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.008
0.194
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 2.274
0.325
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.042
0.051
Docosenoic Acid (22:1) (g) 0.007
0.09
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.248
0.054
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.085
0.054
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0.006
0.143
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0.009
0.065
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 296
(42%)		 309
(44%)
Isoleucine (mg)
(%RDI)		 663
(47%)		 700
(50%)
Leucine (mg)
(%RDI)		 1077
(39%)		 1131
(41%)
Lysine (mg)
(%RDI)		 1114
(53%)		 1200
(57%)
Methionine (mg)
(%RDI)		 343
(47%)		 362
(50%)
Phenylalanine (mg)
(%RDI)		 558
(64%)		 575
(66%)
Threonine (mg)
(%RDI)		 649
(62%)		 691
(66%)
Tryptophan (mg)
(%RDI)		 172
(61%)		 180
(64%)
Valine (mg)
(%RDI)		 668
(37%)		 702
(39%)
Conditional  
Arginine (mg) 1097
1172
Cystine (mg)
(%RDI)		 206
(72%)		 211
(73%)
Glycine (mg) 942
1005
Proline (mg) 666
655
Tyrosine (mg)
(%RDI)		 490
(56%)		 514
(59%)
Non-Essential  
Alanine (mg) 908
972
Aspartic acid (mg) 1444
1550
Betaine (mg) --
--
Glutamic acid (mg) 2200
2185
Hydroxyproline (mg) --
--
Serine (mg) 690
720
Data Source
Fried Calamari
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Pacific Oysters
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.