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Nutrition Facts Comparison Tool

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Fried Calamari
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fried Calamari 3 oz (x1) 7% DV 149 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fried Calamari 3 oz (x1) 8% DV 6.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fried Calamari 3 oz (x1) 2% DV 6.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fried Calamari 3 oz (x1) 30% DV 15.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fried Calamari 3 oz (x1) 74% DV 221mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fried Calamari 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fried Calamari 3 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fried Calamari 3 oz (x1) 5% DV 0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fried Calamari 3 oz (x1) 3% DV 33.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fried Calamari 3 oz (x1) 5% DV 237.2mg

Table Legend

  1. Fried Calamari
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
149
(7%)
Fat (g)
(%DV)
6.4
(8%)
Protein (g)
(%DV)
15.2
(30%)
Carbohydrate (g)
(%DV)
6.6
(2%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
221
(74%)
Saturated Fats (g)
(%DV)
1.6
(8%)
Net-Carbs (g) 6.6
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
33.2
(3%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
Potassium, K (mg)
(%DV)
237.2
(5%)
Magnesium (mg)
(%DV)
32.3
(8%)
Phosphorus, P (mg)
(%DV)
213.4
(17%)
Sodium (mg)
(%DV)
260.1
(11%)
Zinc, Zn (mg)
(%DV)
1.5
(13%)
Copper, Cu (mg)
(%DV)
1.8
(200%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium, Se (μg)
(%DV)
44
(80%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
9.4
(1%)
Vitamin C (mg)
(%DV)
3.6
(4%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
2.2
(14%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0
(3%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
11.9
(3%)
Folic acid (μg)
(%)
7.7
(2%)
Food Folate (μg)
(%)
4.3
(1%)
Folate DFE (μg)
(%)
17
(4%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
1
(44%)
Retinol (μg) 9.4
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
29.8
(1%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 54.9
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 9.08
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 2337
Polyunsaturated Fats (mg) 1816
Omega 3s (mg)
(%AI)
470
(29%)
Omega 6s (mg)
(%AI)
1248
(7%)
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.65
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 138
22:5 n-3 (DPA) (mg) 3
22:6 n-3 (DHA) (mg) 323
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 54
15:0 (mg) ~
16:0 (mg) 961
17:0 (mg) ~
18:0 (mg) 586
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 8
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2274
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 42
22:1 undifferentiated (mg) 7
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1248
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 85
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 6
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 9
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
172
(61%)
Threonine (mg)
(%RDI)
649
(62%)
Isoleucine (mg)
(%RDI)
663
(47%)
Leucine (mg)
(%RDI)
1077
(39%)
Lysine (mg)
(%RDI)
1114
(53%)
Methionine (mg)
(%RDI)
343
(47%)
Cystine (mg)
(%RDI)
206
(72%)
Phenylalanine (mg)
(%RDI)
558
(64%)
Tyrosine (mg)
(%RDI)
490
(56%)
Valine (mg)
(%RDI)
668
(37%)
Arginine (mg) 1097
Histidine (mg)
(%RDI)
296
(42%)
Alanine (mg) 908
Aspartic acid (mg) 1444
Glutamic acid (mg) 2200
Glycine (mg) 942
Proline (mg) 666
Serine (mg) 690
Hydroxyproline (mg) ~
Data Source:
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