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Nutrition Facts Comparison Tool

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Cooked Walleye Pike
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Walleye Pike 1 fillet (x1) 7% DV 148 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Walleye Pike 1 fillet (x1) 3% DV 1.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Walleye Pike 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Walleye Pike 1 fillet (x1) 61% DV 30.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Walleye Pike 1 fillet (x1) 45% DV 136.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Walleye Pike 1 fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Walleye Pike 1 fillet (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Walleye Pike 1 fillet (x1) 12% DV 2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Walleye Pike 1 fillet (x1) 13% DV 174.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Walleye Pike 1 fillet (x1) 13% DV 618.8mg

Table Legend

  1. Cooked Walleye Pike
~ = missing data
  Macronutrients
Food # 1
Weight (g) 124
Calories
(%DV)
148
(7%)
Fat (g)
(%DV)
1.9
(3%)
Protein (g)
(%DV)
30.4
(61%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
136.4
(45%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 124
Calcium (mg)
(%DV)
174.8
(13%)
Iron, Fe (mg)
(%DV)
2.1
(12%)
Potassium, K (mg)
(%DV)
618.8
(13%)
Magnesium (mg)
(%DV)
47.1
(11%)
Phosphorus, P (mg)
(%DV)
333.6
(27%)
Sodium (mg)
(%DV)
80.6
(3%)
Zinc, Zn (mg)
(%DV)
1
(9%)
Copper, Cu (mg)
(%DV)
0.3
(31%)
Manganese (mg)
(%DV)
1.3
(55%)
Selenium, Se (μg)
(%DV)
20.1
(37%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 124
Vitamin A, RAE (μg)
(%DV)
29.8
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(32%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
3.5
(22%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(21%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
21.1
(5%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
21.1
(5%)
Folate DFE (μg)
(%)
21.1
(5%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
2.9
(119%)
Retinol (μg) 29.8
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
100.4
(3%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 124
Water (g) 91.1
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 10.68
  Carbohydrates
Food # 1
Weight (g) 124
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 124
Monounsaturated Fats (mg) 467
Polyunsaturated Fats (mg) 711
Omega 3s (mg)
(%AI)
554
(35%)
Omega 6s (mg)
(%AI)
41
(0%)
Omega 3 to Omega 6 Ratio 13.55
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 136
22:5 n-3 (DPA) (mg) 61
22:6 n-3 (DHA) (mg) 357
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 29
15:0 (mg) ~
16:0 (mg) 312
17:0 (mg) ~
18:0 (mg) 55
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 156
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 311
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 41
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 22
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 92
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 124
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
341
(122%)
Threonine (mg)
(%RDI)
1334
(127%)
Isoleucine (mg)
(%RDI)
1402
(100%)
Leucine (mg)
(%RDI)
2473
(91%)
Lysine (mg)
(%RDI)
2795
(133%)
Methionine (mg)
(%RDI)
900
(124%)
Cystine (mg)
(%RDI)
326
(114%)
Phenylalanine (mg)
(%RDI)
1188
(136%)
Tyrosine (mg)
(%RDI)
1027
(117%)
Valine (mg)
(%RDI)
1567
(86%)
Arginine (mg) 1820
Histidine (mg)
(%RDI)
895
(128%)
Alanine (mg) 1840
Aspartic acid (mg) 3116
Glutamic acid (mg) 4542
Glycine (mg) 1461
Proline (mg) 1076
Serine (mg) 1241
Hydroxyproline (mg) ~
Data Source:
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