| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 85 | 85 |
| Calories (%DV) |
155
(8%) |
228
(11%) |
| Fat (g) (%DV) |
6.9
(9%) |
14.5
(19%) |
| Protein (g) (%DV) |
21.6
(43%) |
24.4
(49%) |
| Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
| Sugars (g) (%DV) |
~
(~%) |
0
(0%) |
| Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
| Cholesterol (mg) (%DV) |
60.4
(20%) |
84.1
(28%) |
| Saturated Fats (g) (%DV) |
1.1
(5%) |
5.2
(26%) |
| Net-Carbs (g) |
0
|
0
|
| Trans Fatty Acids (g) |
~
|
0.6
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 85 | 85 |
| Calcium (mg) (%DV) |
12.8
(1%) |
6.8
(1%) |
| Iron, Fe (mg) (%DV) |
0.9
(5%) |
4.6
(26%) |
| Potassium, K (mg) (%DV) |
533.8
(11%) |
241.4
(5%) |
| Magnesium (mg) (%DV) |
31.5
(7%) |
22.1
(5%) |
| Phosphorus, P (mg) (%DV) |
217.6
(17%) |
167.5
(13%) |
| Sodium (mg) (%DV) |
47.6
(2%) |
59.5
(3%) |
| Zinc, Zn (mg) (%DV) |
0.7
(6%) |
6.3
(57%) |
| Copper, Cu (mg) (%DV) |
0.3
(30%) |
0.2
(20%) |
| Manganese (mg) (%DV) |
0
(1%) |
0.2
(8%) |
| Selenium, Se (mcg) (%DV) |
39.8
(72%) |
30.6
(56%) |
| Fluoride, F (mcg) (%AI) |
~
(~%) |
~
(~%) |
| Molybdenum (mcg) |
~
|
~
|
| Iodine, I (mcg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (mcg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 85 | 85 |
| Vitamin A, RAE (mcg) (%DV) |
11
(1%) |
2.6
(0%) |
| Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
| Thiamin (B1) (mg) (%DV) |
0.2
(19%) |
0.1
(9%) |
| Riboflavin (B2) (mg) (%DV) |
0.4
(32%) |
0.7
(56%) |
| Niacin (B3) (mg) (%DV) |
8.6
(54%) |
4.8
(30%) |
| Vitamin B5 (PA) (mg) (%DV) |
1.6
(33%) |
1.1
(23%) |
| Vitamin B6 (mg) (%DV) |
0.8
(47%) |
0.4
(24%) |
| Biotin (mcg) |
~
|
~
|
| Folate (B9) (mcg) (%DV) |
24.7
(6%) |
6
(1%) |
| Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
| Food Folate (mcg) (%) |
24.7
(6%) |
6
(1%) |
| Folate DFE (mcg) (%) |
24.7
(6%) |
6
(1%) |
| Choline (mg) (%DV) |
~
(~%) |
66.1
(12%) |
| Vitamin B12 (mcg) (%DV) |
2.6
(108%) |
6.4
(267%) |
| Retinol (mcg) |
11
|
2.6
|
| Carotene, beta (mcg) (%RDA) |
~
(~%) |
0
(0%) |
| Carotene, alpha (mcg) (%RDA) |
~
(~%) |
0
(0%) |
| Cryptoxanthin, beta (mcg) (%RDA) |
~
(~%) |
0
(0%) |
| Vitamin A, IU (IU) (%DV) |
37.4
(1%) |
7.7
(0%) |
| Lycopene (mcg) |
~
|
0
|
| Lut + Zeaxanthin (mcg) |
~
|
0
|
| Vitamin E (mg) (%DV) |
~
(~%) |
0.1
(0%) |
| Vitamin D (mcg) (%DV) |
~
(~%) |
0.2
(1%) |
| Vitamin D2 (mcg) |
~
|
~
|
| Vitamin D3 (mcg) |
~
|
0.2
|
| Vitamin D (IU) (%DV) |
~
(~%) |
6
(1%) |
| Vitamin K (mcg) (%DV) |
~
(~%) |
1.4
(1%) |
| Vitamin K1 (mcg) |
~
|
~
|
| Menaquinone-4 (mcg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 85 | 85 |
| Water (g) |
50.7
|
45.3
|
| Ash (g) |
3
|
1
|
| Alcohol (g) |
~
|
0
|
| Caffeine (mg) |
~
|
0
|
| Theobromine (mg) |
~
|
0
|
| PRAL score |
6.39
|
12.36
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 85 | 85 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
~
|
~
|
| Glucose (Dextrose) (g) |
~
|
~
|
| Fructose (g) |
~
|
~
|
| Lactose (g) |
~
|
~
|
| Maltose (g) |
~
|
~
|
| Galactose (g) |
~
|
~
|
| Starch (g) |
~
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 85 | 85 |
| Monounsaturated Fats (mg) |
2292
|
5643
|
| Polyunsaturated Fats (mg) |
2768
|
853
|
| Omega 3s (mg) (%AI) |
1967
(123%) |
52
(3%) |
| Omega 6s (mg) (%AI) |
187
(1%) |
735
(4%) |
| Omega 3 to Omega 6 Ratio |
10.52
|
0.07
|
| Omega 6 to Omega 3 Ratio |
0.1
|
14.18
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
24
|
| 20:5 n-3 (EPA) (mg) |
349
|
9
|
| 22:5 n-3 (DPA) (mg) |
313
|
20
|
| 22:6 n-3 (DHA) (mg) |
1215
|
0
|
| Trans-Polyenoic Fats (mg) |
~
|
11
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
~
|
0
|
| 6:0 (mg) |
~
|
0
|
| 8:0 (mg) |
~
|
0
|
| 10:0 (mg) |
~
|
7
|
| 12:0 (mg) |
~
|
8
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
150
|
305
|
| 15:0 (mg) |
~
|
49
|
| 16:0 (mg) |
689
|
2699
|
| 17:0 (mg) |
~
|
142
|
| 18:0 (mg) |
231
|
1981
|
| 20:0 (mg) |
~
|
7
|
| 22:0 (mg) |
~
|
~
|
| 24:0 (mg) |
~
|
15
|
| 14:1 (mg) |
~
|
60
|
| 15:1 (mg) |
~
|
88
|
| 16:1 undifferentiated (mg) |
274
|
321
|
| 16:1 c (mg) |
~
|
313
|
| 17:1 (mg) |
~
|
92
|
| 18:1 undifferentiated (mg) |
1472
|
5070
|
| 18:1 c (mg) |
~
|
4461
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
243
|
13
|
| 22:1 undifferentiated (mg) |
304
|
0
|
| 22:1 c (mg) |
~
|
~
|
| 24:1 c (mg) |
~
|
~
|
| 18:2 undiff (mg) |
187
|
656
|
| 18:2 n-6 c,c (mg) |
~
|
601
|
| 18:2 CLAs (mg) |
~
|
45
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
321
|
24
|
| 18:3 n-6 c,c,c (mg) |
~
|
~
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
90
|
0
|
| 20:2 n-6 c,c (mg) |
~
|
0
|
| 20:3 undifferentiated (mg) |
~
|
34
|
| 20:3 n-3 (mg) |
~
|
~
|
| 20:3 n-6 (mg) |
~
|
34
|
| 20:4 undifferentiated (mg) |
291
|
111
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
~
|
~
|
| Trans-Monoenoic Fats (mg) |
~
|
618
|
| 16:1 t (mg) |
~
|
9
|
| 18:1 t (mg) |
~
|
609
|
| 22:1 t (mg) |
~
|
~
|
| 18:2 t not further def. (mg) |
~
|
11
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 85 | 85 |
| Betaine (mg) |
~
|
12
|
| Tryptophan (mg) (%RDI) |
242
(87%) |
318
(114%) |
| Threonine (mg) (%RDI) |
948
(90%) |
1356
(129%) |
| Isoleucine (mg) (%RDI) |
996
(71%) |
1343
(96%) |
| Leucine (mg) (%RDI) |
1757
(64%) |
2503
(92%) |
| Lysine (mg) (%RDI) |
1986
(95%) |
2809
(134%) |
| Methionine (mg) (%RDI) |
640
(88%) |
769
(106%) |
| Cystine (mg) (%RDI) |
232
(81%) |
293
(102%) |
| Phenylalanine (mg) (%RDI) |
844
(96%) |
1148
(131%) |
| Tyrosine (mg) (%RDI) |
730
(83%) |
1087
(124%) |
| Valine (mg) (%RDI) |
1114
(61%) |
1417
(78%) |
| Arginine (mg) |
1294
|
1954
|
| Histidine (mg) (%RDI) |
637
(91%) |
1099
(157%) |
| Alanine (mg) |
1307
|
1722
|
| Aspartic acid (mg) |
2214
|
2809
|
| Glutamic acid (mg) |
3227
|
4714
|
| Glycine (mg) |
1038
|
1245
|
| Proline (mg) |
764
|
1233
|
| Serine (mg) |
882
|
1185
|
| Hydroxyproline (mg) |
~
|
123
|