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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Wild Atlantic Salmon (Cooked)
×
Skirt Steak
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 3 oz (x1) 8% DV 155 calories
  • Skirt Steak 3 oz (x1) 11% DV 228 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 3 oz (x1) 9% DV 6.9g
  • Skirt Steak 3 oz (x1) 19% DV 14.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 3 oz (x1) 0% DV 0g
  • Skirt Steak 3 oz (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 3 oz (x1) 43% DV 21.6g
  • Skirt Steak 3 oz (x1) 49% DV 24.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 3 oz (x1) 20% DV 60.4mg
  • Skirt Steak 3 oz (x1) 28% DV 84.1mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 3 oz (x1) 0% DV 0g
  • Skirt Steak 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 3 oz (x1) ~% DV ~g
  • Skirt Steak 3 oz (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 3 oz (x1) 5% DV 0.9mg
  • Skirt Steak 3 oz (x1) 26% DV 4.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 3 oz (x1) 1% DV 12.8mg
  • Skirt Steak 3 oz (x1) 1% DV 6.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 3 oz (x1) 11% DV 533.8mg
  • Skirt Steak 3 oz (x1) 5% DV 241.4mg
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Table Legend

  1. Wild Atlantic Salmon (Cooked)
  2. Skirt Steak
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 85 85
Calories
(%DV)
155
(8%)
228
(11%)
Fat (g)
(%DV)
6.9
(9%)
14.5
(19%)
Protein (g)
(%DV)
21.6
(43%)
24.4
(49%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
60.4
(20%)
84.1
(28%)
Saturated Fats (g)
(%DV)
1.1
(5%)
5.2
(26%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) ~
0.6
  Minerals
Food # 1 2
Weight (g) 85 85
Calcium (mg)
(%DV)
12.8
(1%)
6.8
(1%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
4.6
(26%)
Potassium, K (mg)
(%DV)
533.8
(11%)
241.4
(5%)
Magnesium (mg)
(%DV)
31.5
(7%)
22.1
(5%)
Phosphorus, P (mg)
(%DV)
217.6
(17%)
167.5
(13%)
Sodium (mg)
(%DV)
47.6
(2%)
59.5
(3%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
6.3
(57%)
Copper, Cu (mg)
(%DV)
0.3
(30%)
0.2
(20%)
Manganese (mg)
(%DV)
0
(1%)
0.2
(8%)
Selenium, Se (μg)
(%DV)
39.8
(72%)
30.6
(56%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 85 85
Vitamin A, RAE (μg)
(%DV)
11
(1%)
2.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
0.7
(56%)
Niacin (B3) (mg)
(%DV)
8.6
(54%)
4.8
(30%)
Vitamin B5 (PA) (mg)
(%DV)
1.6
(33%)
1.1
(23%)
Vitamin B6 (mg)
(%DV)
0.8
(47%)
0.4
(24%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
24.7
(6%)
6
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
24.7
(6%)
6
(1%)
Folate DFE (μg)
(%)
24.7
(6%)
6
(1%)
Choline (mg)
(%DV)
~
(~%)
66.1
(12%)
Vitamin B12 (μg)
(%DV)
2.6
(108%)
6.4
(267%)
Retinol (μg) 11
2.6
Carotene, beta (μg)
(%RDA)
~
(~%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
37.4
(1%)
7.7
(0%)
Lycopene (μg) ~
0
Lut + Zeaxanthin (μg) ~
0
Vitamin E (mg)
(%DV)
~
(~%)
0.1
(0%)
Vitamin D (μg)
(%DV)
~
(~%)
0.2
(1%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
0.2
Vitamin D (IU)
(%DV)
~
(~%)
6
(1%)
Vitamin K (μg)
(%DV)
~
(~%)
1.4
(1%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 85 85
Water (g) 50.7
45.3
Ash (g) 3
1
Alcohol (g) ~
0
Caffeine (mg) ~
0
Theobromine (mg) ~
0
PRAL score 6.39
12.36
  Carbohydrates
Food # 1 2
Weight (g) 85 85
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 85 85
Monounsaturated Fats (mg) 2292
5643
Polyunsaturated Fats (mg) 2768
853
Omega 3s (mg)
(%AI)
1967
(123%)
52
(3%)
Omega 6s (mg)
(%AI)
187
(1%)
735
(4%)
Omega 3 to Omega 6 Ratio 10.52
0.07
Omega 6 to Omega 3 Ratio 0.1
14.18
18:3 n-3 c,c,c (ALA) (mg) ~
24
20:5 n-3 (EPA) (mg) 349
9
22:5 n-3 (DPA) (mg) 313
20
22:6 n-3 (DHA) (mg) 1215
0
Trans-Polyenoic Fats (mg) ~
11
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
0
6:0 (mg) ~
0
8:0 (mg) ~
0
10:0 (mg) ~
7
12:0 (mg) ~
8
13:0 (mg) ~
~
14:0 (mg) 150
305
15:0 (mg) ~
49
16:0 (mg) 689
2699
17:0 (mg) ~
142
18:0 (mg) 231
1981
20:0 (mg) ~
7
22:0 (mg) ~
~
24:0 (mg) ~
15
14:1 (mg) ~
60
15:1 (mg) ~
88
16:1 undifferentiated (mg) 274
321
16:1 c (mg) ~
313
17:1 (mg) ~
92
18:1 undifferentiated (mg) 1472
5070
18:1 c (mg) ~
4461
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 243
13
22:1 undifferentiated (mg) 304
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 187
656
18:2 n-6 c,c (mg) ~
601
18:2 CLAs (mg) ~
45
18:2 i (mg) ~
~
18:3 undiff (mg) 321
24
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 90
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
34
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
34
20:4 undifferentiated (mg) 291
111
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
618
16:1 t (mg) ~
9
18:1 t (mg) ~
609
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
11
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 85 85
Betaine (mg) ~
12
Tryptophan (mg)
(%RDI)
242
(87%)
318
(114%)
Threonine (mg)
(%RDI)
948
(90%)
1356
(129%)
Isoleucine (mg)
(%RDI)
996
(71%)
1343
(96%)
Leucine (mg)
(%RDI)
1757
(64%)
2503
(92%)
Lysine (mg)
(%RDI)
1986
(95%)
2809
(134%)
Methionine (mg)
(%RDI)
640
(88%)
769
(106%)
Cystine (mg)
(%RDI)
232
(81%)
293
(102%)
Phenylalanine (mg)
(%RDI)
844
(96%)
1148
(131%)
Tyrosine (mg)
(%RDI)
730
(83%)
1087
(124%)
Valine (mg)
(%RDI)
1114
(61%)
1417
(78%)
Arginine (mg) 1294
1954
Histidine (mg)
(%RDI)
637
(91%)
1099
(157%)
Alanine (mg) 1307
1722
Aspartic acid (mg) 2214
2809
Glutamic acid (mg) 3227
4714
Glycine (mg) 1038
1245
Proline (mg) 764
1233
Serine (mg) 882
1185
Hydroxyproline (mg) ~
123
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