Nutrition Comparison Tool
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Cooked Wild Atlantic Salmon
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Cooked Atlantic Salmon (Farmed)
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Turtle, green, raw
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 100 grams (x1) 9% DV 182 calories
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 10% DV 206 calories
  • Turtle, green, raw 100 grams (x1) 4% DV 89 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 100 grams (x1) 10% DV 8.1g
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 16% DV 12.4g
  • Turtle, green, raw 100 grams (x1) 1% DV 0.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 100 grams (x1) 0% DV 0g
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 0% DV 0g
  • Turtle, green, raw 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 100 grams (x1) 51% DV 25.4g
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 44% DV 22.1g
  • Turtle, green, raw 100 grams (x1) 40% DV 19.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 100 grams (x1) 24% DV 71mg
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 21% DV 63mg
  • Turtle, green, raw 100 grams (x1) 17% DV 50mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 100 grams (x1) 6% DV 1.3g
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 12% DV 2.4g
  • Turtle, green, raw 100 grams (x1) 1% DV 0.13g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 100 grams (x1) 0% DV 0g
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 0% DV 0g
  • Turtle, green, raw 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 100 grams (x1) --% DV --g
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 0% DV 0g
  • Turtle, green, raw 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 100 grams (x1) 6% DV 1mg
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 2% DV 0.34mg
  • Turtle, green, raw 100 grams (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 100 grams (x1) 1% DV 15mg
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 1% DV 15mg
  • Turtle, green, raw 100 grams (x1) 9% DV 118mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 100 grams (x1) 13% DV 628mg
  • Cooked Atlantic Salmon (Farmed) 100 grams (x1) 8% DV 384mg
  • Turtle, green, raw 100 grams (x1) 5% DV 230mg
Comparison Table

Table Legend

  1. Cooked Wild Atlantic Salmon
  2. Cooked Atlantic Salmon (Farmed)
  3. Turtle, green, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 182
(9%)		 206
(10%)		 89
(4%)
Fat (g)
(%DV)		 8.1
(10%)		 12.4
(16%)		 0.5
(1%)
Protein (g)
(%DV)		 25.4
(51%)		 22.1
(44%)		 19.8
(40%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 71
(24%)		 63
(21%)		 50
(17%)
Saturated Fats (g)
(%DV)		 1.3
(6%)		 2.4
(12%)		 0.13
(1%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 15
(1%)		 15
(1%)		 118
(9%)
Iron, Fe (mg)
(%DV)		 1
(6%)		 0.34
(2%)		 1.4
(8%)
Potassium, K (mg)
(%DV)		 628
(13%)		 384
(8%)		 230
(5%)
Magnesium (mg)
(%DV)		 37
(9%)		 30
(7%)		 20
(5%)
Phosphorus, P (mg)
(%DV)		 256
(20%)		 252
(20%)		 180
(14%)
Sodium (mg)
(%DV)		 56
(2%)		 61
(3%)		 68
(3%)
Zinc, Zn (mg)
(%DV)		 0.82
(7%)		 0.43
(4%)		 1
(9%)
Copper, Cu (mg)
(%DV)		 0.32
(36%)		 0.05
(5%)		 0.25
(28%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.02
(1%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 46.8
(85%)		 41.4
(75%)		 16.8
(31%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
13
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 13
(1%)		 69
(8%)		 30
(3%)
Vitamin C (mg)
(%DV)		 0
(0%)		 3.7
(4%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.28
(23%)		 0.34
(28%)		 0.12
(10%)
Riboflavin (B2) (mg)
(%DV)		 0.49
(37%)		 0.14
(10%)		 0.15
(12%)
Niacin (B3) (mg)
(%DV)		 10.1
(63%)		 8
(50%)		 1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)		 1.9
(38%)		 1.5
(30%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.94
(56%)		 0.65
(38%)		 0.12
(7%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 29
(7%)		 34
(9%)		 15
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 29
(7%)		 34
(9%)		 15
(4%)
Folate DFE (mcg)
(%)		 29
(7%)		 34
(9%)		 15
(4%)
Choline (mg)
(%DV)		 --
(--%)		 90.5
(16%)		 65
(12%)
Vitamin B12 (mcg)
(%DV)		 3.1
(127%)		 2.8
(117%)		 1
(42%)
Retinol (mcg) 13
69
30
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 44 230 100
Lycopene (mcg) --
0
0
Lut + Zeaxanthin (mcg) --
0
0
Vitamin E (mg)
(%DV)		 --
(--%)		 1.1
(8%)		 0.5
(3%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 13.1
(66%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
0
Vitamin D (IU)
(%DV)		 --
(--%)		 526
(66%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 0.1
(0%)		 0.1
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 59.6
64.8
78.5
Ash (g) 3
1
1
Alcohol (g) --
0
0
Caffeine (mg) --
0
0
Theobromine (mg) --
0
0
PRAL score 7.52
11.07
9.45
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 2.697
4.181
0.088
Polyunsaturated Fats (g) 3.256
4.553
0.17
Omega 3s (g)
(%AI)		 2.208
(138%)		 2.317
(145%)		 0.017
(1%)
Omega 6s (g)
(%AI)		 0.22
(1%)		 0.666
(4%)		 0.033
(0%)
Omega 3 to Omega 6 Ratio 10.04
3.48
0.52
Omega 6 to Omega 3 Ratio 0.1
0.29
1.94
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.411
0.69
0.023
Docosapentaenoic Acid (DPA) (g) 0.368
0.17
0.012
Docosahexaenoic Acid (DHA) (g) 1.429
1.457
0.033
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
0
0
Caproic (6:0) (g) --
0
0
Caprylic Acid (8:0) (g) --
0
0
Capric Acid (10:0) (g) --
0.005
0
Lauric Acid (12:0) (g) --
0.013
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.176
0.571
0.002
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.81
1.493
0.09
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.272
0.315
0.035
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.322
0.767
0.015
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 1.732
2.046
0.073
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.286
1.368
0
Docosenoic Acid (22:1) (g) 0.358
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.22
0.666
0.033
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.378
0.113
0.017
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.106
0.184
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.342
1.273
0.052
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 749
(107%)		 651
(93%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 1172
(84%)		 1018
(73%)		 --
(--%)
Leucine (mg)
(%RDI)		 2067
(76%)		 1796
(66%)		 --
(--%)
Lysine (mg)
(%RDI)		 2336
(111%)		 2030
(97%)		 --
(--%)
Methionine (mg)
(%RDI)		 753
(103%)		 654
(90%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 993
(113%)		 863
(99%)		 --
(--%)
Threonine (mg)
(%RDI)		 1115
(106%)		 969
(92%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 285
(102%)		 248
(89%)		 --
(--%)
Valine (mg)
(%RDI)		 1310
(72%)		 1139
(63%)		 --
(--%)
Conditional  
Arginine (mg) 1522
1322
--
Cystine (mg)
(%RDI)		 273
(95%)		 237
(83%)		 --
(--%)
Glycine (mg) 1221
1061
--
Proline (mg) 899
781
--
Tyrosine (mg)
(%RDI)		 859
(98%)		 746
(85%)		 --
(--%)
Non-Essential  
Alanine (mg) 1538
1337
--
Aspartic acid (mg) 2605
2263
--
Betaine (mg) --
--
--
Glutamic acid (mg) 3797
3299
--
Hydroxyproline (mg) --
--
--
Serine (mg) 1038
902
--
Data Source
Cooked Wild Atlantic Salmon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Atlantic Salmon (Farmed)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Turtle, green, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.