Nutrition Comparison Tool

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Cooked Wild Atlantic Salmon
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 15% DV 309 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 18% DV 13.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 86% DV 43.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 40% DV 120.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 11% DV 2.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 10% DV 1.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 2% DV 25.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Wild Atlantic Salmon 6oz fillet (x1) 23% DV 1067.6mg
Comparison Table

Table Legend

  1. Cooked Wild Atlantic Salmon
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 170
Calories
(%DV)
309
(15%)
Fat (g)
(%DV)
13.8
(18%)
Protein (g)
(%DV)
43.2
(86%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
--
(--%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
120.7
(40%)
Saturated Fats (g)
(%DV)
2.1
(11%)
Net-Carbs (g) 0
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 170
Calcium (mg)
(%DV)
25.5
(2%)
Iron, Fe (mg)
(%DV)
1.8
(10%)
Potassium, K (mg)
(%DV)
1067.6
(23%)
Magnesium (mg)
(%DV)
62.9
(15%)
Phosphorus, P (mg)
(%DV)
435.2
(35%)
Sodium (mg)
(%DV)
95.2
(4%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
Copper, Cu (mg)
(%DV)
0.55
(61%)
Manganese (mg)
(%DV)
0.04
(2%)
Selenium, Se (mcg)
(%DV)
79.6
(145%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 170
Vitamin A, RAE (mcg)
(%DV)
22.1
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.47
(39%)
Riboflavin (B2) (mg)
(%DV)
0.83
(64%)
Niacin (B3) (mg)
(%DV)
17.1
(107%)
Vitamin B5 (PA) (mg)
(%DV)
3.3
(65%)
Vitamin B6 (mg)
(%DV)
1.6
(94%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
49.3
(12%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
49.3
(12%)
Folate DFE (mcg)
(%)
49.3
(12%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
5.2
(216%)
Retinol (mcg) 22.1
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) 74.8
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
--
(--%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 170
Water (g) 101.4
Ash (g) 6
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score 12.78
  Carbohydrates
Food # 1
Weight (g) 170
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 170
Monounsaturated Fats (g) 4.585
Polyunsaturated Fats (g) 5.535
Omega 3s (g)
(%AI)
3.754
(235%)
Omega 6s (g)
(%AI)
0.374
(2%)
Omega 3 to Omega 6 Ratio 10.04
Omega 6 to Omega 3 Ratio 0.1
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.699
Docosapentaenoic Acid (DPA) (g) 0.626
Docosahexaenoic Acid (DHA) (g) 2.429
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) --
Caproic (6:0) (g) --
Caprylic Acid (8:0) (g) --
Capric Acid (10:0) (g) --
Lauric Acid (12:0) (g) --
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.299
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 1.377
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.462
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.547
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 2.944
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.486
Docosenoic Acid (22:1) (g) 0.609
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.374
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.643
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0.18
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0.581
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 170
Essential  
Histidine (mg)
(%RDI)
1273
(182%)
Isoleucine (mg)
(%RDI)
1992
(142%)
Leucine (mg)
(%RDI)
3514
(129%)
Lysine (mg)
(%RDI)
3971
(189%)
Methionine (mg)
(%RDI)
1280
(176%)
Phenylalanine (mg)
(%RDI)
1688
(193%)
Threonine (mg)
(%RDI)
1896
(181%)
Tryptophan (mg)
(%RDI)
485
(173%)
Valine (mg)
(%RDI)
2227
(122%)
Conditional  
Arginine (mg) 2587
Cystine (mg)
(%RDI)
464
(162%)
Glycine (mg) 2076
Proline (mg) 1528
Tyrosine (mg)
(%RDI)
1460
(167%)
Non-Essential  
Alanine (mg) 2615
Aspartic acid (mg) 4429
Betaine (mg) --
Glutamic acid (mg) 6455
Hydroxyproline (mg) --
Serine (mg) 1765
Data Source
Cooked Wild Atlantic Salmon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.