Nutrition Comparison Tool

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Cooked Skipjack
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Cooked Skipjack
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Skipjack 3 oz (x1) 6% DV 112 calories
  • Cooked Skipjack 3 oz (x1) 6% DV 112 calories
  • Cooked Skipjack 3 oz (x1) 6% DV 112 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Skipjack 3 oz (x1) 1% DV 1.1g
  • Cooked Skipjack 3 oz (x1) 1% DV 1.1g
  • Cooked Skipjack 3 oz (x1) 1% DV 1.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Skipjack 3 oz (x1) 0% DV 0g
  • Cooked Skipjack 3 oz (x1) 0% DV 0g
  • Cooked Skipjack 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Skipjack 3 oz (x1) 48% DV 24g
  • Cooked Skipjack 3 oz (x1) 48% DV 24g
  • Cooked Skipjack 3 oz (x1) 48% DV 24g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Skipjack 3 oz (x1) 17% DV 51mg
  • Cooked Skipjack 3 oz (x1) 17% DV 51mg
  • Cooked Skipjack 3 oz (x1) 17% DV 51mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Skipjack 3 oz (x1) 0% DV 0g
  • Cooked Skipjack 3 oz (x1) 0% DV 0g
  • Cooked Skipjack 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Skipjack 3 oz (x1) ~% DV ~g
  • Cooked Skipjack 3 oz (x1) NaN% DV ~g
  • Cooked Skipjack 3 oz (x1) NaN% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Skipjack 3 oz (x1) 8% DV 1.4mg
  • Cooked Skipjack 3 oz (x1) 8% DV 1.4mg
  • Cooked Skipjack 3 oz (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Skipjack 3 oz (x1) 2% DV 31.5mg
  • Cooked Skipjack 3 oz (x1) 2% DV 31.5mg
  • Cooked Skipjack 3 oz (x1) 2% DV 31.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Skipjack 3 oz (x1) 9% DV 443.7mg
  • Cooked Skipjack 3 oz (x1) 9% DV 443.7mg
  • Cooked Skipjack 3 oz (x1) 9% DV 443.7mg
Comparison Table

Table Legend

  1. Cooked Skipjack
  2. Cooked Skipjack
  3. Cooked Skipjack
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)		 112
(6%)		 112
(6%)		 112
(6%)
Fat (g)
(%DV)		 1.1
(1%)		 1.1
(1%)		 1.1
(1%)
Protein (g)
(%DV)		 24
(48%)		 24
(48%)		 24
(48%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 51
(17%)		 51
(17%)		 51
(17%)
Saturated Fats (g)
(%DV)		 0.4
(2%)		 0.4
(2%)		 0.4
(2%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)		 31.5
(2%)		 31.5
(2%)		 31.5
(2%)
Iron, Fe (mg)
(%DV)		 1.4
(8%)		 1.4
(8%)		 1.4
(8%)
Potassium, K (mg)
(%DV)		 443.7
(9%)		 443.7
(9%)		 443.7
(9%)
Magnesium (mg)
(%DV)		 37.4
(9%)		 37.4
(9%)		 37.4
(9%)
Phosphorus, P (mg)
(%DV)		 242.3
(19%)		 242.3
(19%)		 242.3
(19%)
Sodium (mg)
(%DV)		 39.9
(2%)		 39.9
(2%)		 39.9
(2%)
Zinc, Zn (mg)
(%DV)		 0.9
(8%)		 0.9
(8%)		 0.9
(8%)
Copper, Cu (mg)
(%DV)		 0.1
(10%)		 0.1
(10%)		 0.1
(10%)
Manganese (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(1%)
Selenium, Se (μg)
(%DV)		 39.8
(72%)		 39.8
(72%)		 39.8
(72%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (μg)
(%DV)		 15.3
(2%)		 15.3
(2%)		 15.3
(2%)
Vitamin C (mg)
(%DV)		 0.9
(1%)		 0.9
(1%)		 0.9
(1%)
Thiamin (B1) (mg)
(%DV)		 0
(3%)		 0
(3%)		 0
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(8%)		 0.1
(8%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 15.9
(100%)		 15.9
(100%)		 15.9
(100%)
Vitamin B5 (PA) (mg)
(%DV)		 0.4
(8%)		 0.4
(8%)		 0.4
(8%)
Vitamin B6 (mg)
(%DV)		 0.8
(49%)		 0.8
(49%)		 0.8
(49%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 8.5
(2%)		 8.5
(2%)		 8.5
(2%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 8.5
(2%)		 8.5
(2%)		 8.5
(2%)
Folate DFE (μg)
(%)		 8.5
(2%)		 8.5
(2%)		 8.5
(2%)
Choline (mg)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Vitamin B12 (μg)
(%DV)		 1.9
(78%)		 1.9
(78%)		 1.9
(78%)
Retinol (μg) 15.3
15.3
15.3
Carotene, beta (μg)
(%RDA)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Carotene, alpha (μg)
(%RDA)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Cryptoxanthin, beta (μg)
(%RDA)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Vitamin A, IU (IU)
(%DV)		 51
(2%)		 51
(2%)		 51
(2%)
Lycopene (μg) ~
~
~
Lut + Zeaxanthin (μg) ~
~
~
Vitamin E (mg)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Vitamin D (μg)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Vitamin K (μg)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 52.9
52.9
52.9
Ash (g) 1
1
1
Alcohol (g) ~
~
~
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score 9.96
9.96
9.96
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (mg) 207
207
207
Polyunsaturated Fats (mg) 343
343
343
Omega 3s (mg)
(%AI)		 298
(19%)		 298
(19%)		 298
(19%)
Omega 6s (mg)
(%AI)		 17
(0%)		 17
(0%)		 17
(0%)
Omega 3 to Omega 6 Ratio 17.5
17.5
17.5
Omega 6 to Omega 3 Ratio 0.06
0.06
0.06
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 77
77
77
22:5 n-3 (DPA) (mg) 14
14
14
22:6 n-3 (DHA) (mg) 201
201
201
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
~
6:0 (mg) ~
~
~
8:0 (mg) ~
~
~
10:0 (mg) ~
~
~
12:0 (mg) ~
~
~
13:0 (mg) ~
~
~
14:0 (mg) 43
43
43
15:0 (mg) ~
~
~
16:0 (mg) 253
253
253
17:0 (mg) ~
~
~
18:0 (mg) 60
60
60
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 39
39
39
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 143
143
143
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 19
19
19
22:1 undifferentiated (mg) 7
7
7
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 17
17
17
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) ~
~
~
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 4
4
4
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 28
28
28
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 269
(96%)		 269
(96%)		 269
(96%)
Threonine (mg)
(%RDI)		 1051
(100%)		 1051
(100%)		 1051
(100%)
Isoleucine (mg)
(%RDI)		 1105
(79%)		 1105
(79%)		 1105
(79%)
Leucine (mg)
(%RDI)		 1949
(71%)		 1949
(71%)		 1949
(71%)
Lysine (mg)
(%RDI)		 2202
(105%)		 2202
(105%)		 2202
(105%)
Methionine (mg)
(%RDI)		 710
(97%)		 710
(97%)		 710
(97%)
Cystine (mg)
(%RDI)		 257
(89%)		 257
(89%)		 257
(89%)
Phenylalanine (mg)
(%RDI)		 936
(107%)		 936
(107%)		 936
(107%)
Tyrosine (mg)
(%RDI)		 809
(92%)		 809
(92%)		 809
(92%)
Valine (mg)
(%RDI)		 1235
(68%)		 1235
(68%)		 1235
(68%)
Arginine (mg) 1435
1435
1435
Histidine (mg)
(%RDI)		 706
(101%)		 706
(101%)		 706
(101%)
Alanine (mg) 1450
1450
1450
Aspartic acid (mg) 2455
2455
2455
Glutamic acid (mg) 3579
3579
3579
Glycine (mg) 1151
1151
1151
Proline (mg) 847
847
847
Serine (mg) 978
978
978
Hydroxyproline (mg) ~
~
~
Data Source
Cooked Skipjack
USDA Food Data Central Standard Release (Common)
Cooked Skipjack
USDA Food Data Central Standard Release (Common)
Cooked Skipjack
USDA Food Data Central Standard Release (Common)
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