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Cooked Dungeness Crab
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Dungeness Crab

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab 3 oz (x1) 5% DV 94 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab 3 oz (x1) 2% DV 1.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab 3 oz (x1) 0% DV 0.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab 3 oz (x1) 38% DV 19g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab 3 oz (x1) 22% DV 64.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab 3 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab 3 oz (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab 3 oz (x1) 4% DV 50.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab 3 oz (x1) 7% DV 346.8mg

Table Legend

  1. Cooked Dungeness Crab
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
94
(5%)
Fat (g)
(%DV)
1.1
(2%)
Protein (g)
(%DV)
19
(38%)
Carbohydrate (g)
(%DV)
0.8
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
64.6
(22%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net-Carbs (g) 0.8
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
50.2
(4%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
Potassium, K (mg)
(%DV)
346.8
(7%)
Magnesium (mg)
(%DV)
49.3
(12%)
Phosphorus, P (mg)
(%DV)
148.8
(12%)
Sodium (mg)
(%DV)
321.3
(13%)
Zinc, Zn (mg)
(%DV)
4.6
(42%)
Copper, Cu (mg)
(%DV)
0.6
(69%)
Manganese (mg)
(%DV)
0.1
(4%)
Selenium, Se (μg)
(%DV)
40.5
(74%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
26.4
(3%)
Vitamin C (mg)
(%DV)
3.1
(3%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
3.1
(19%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
35.7
(9%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
35.7
(9%)
Folate DFE (μg)
(%)
35.7
(9%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
8.8
(368%)
Retinol (μg) 26.4
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
88.4
(3%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 62.3
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 5.53
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 182
Polyunsaturated Fats (mg) 346
Omega 3s (mg)
(%AI)
346
(22%)
Omega 6s (mg)
(%AI)
~
(~%)
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio NaN
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 239
22:5 n-3 (DPA) (mg) 11
22:6 n-3 (DHA) (mg) 96
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 1
15:0 (mg) ~
16:0 (mg) 97
17:0 (mg) ~
18:0 (mg) 45
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 47
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 101
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 12
22:1 undifferentiated (mg) 22
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) ~
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) ~
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
264
(94%)
Threonine (mg)
(%RDI)
765
(73%)
Isoleucine (mg)
(%RDI)
917
(66%)
Leucine (mg)
(%RDI)
1503
(55%)
Lysine (mg)
(%RDI)
1648
(78%)
Methionine (mg)
(%RDI)
535
(73%)
Cystine (mg)
(%RDI)
213
(74%)
Phenylalanine (mg)
(%RDI)
798
(91%)
Tyrosine (mg)
(%RDI)
632
(72%)
Valine (mg)
(%RDI)
889
(49%)
Arginine (mg) 1654
Histidine (mg)
(%RDI)
386
(55%)
Alanine (mg) 1072
Aspartic acid (mg) 1958
Glutamic acid (mg) 3230
Glycine (mg) 1142
Proline (mg) 626
Serine (mg) 744
Hydroxyproline (mg) ~
Data Source:
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