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Nutrition Facts Comparison Tool

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Cooked Spiny Lobster
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster 3 oz (x1) 6% DV 122 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster 3 oz (x1) 2% DV 1.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster 3 oz (x1) 1% DV 2.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster 3 oz (x1) 45% DV 22.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster 3 oz (x1) 26% DV 76.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster 3 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster 3 oz (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster 3 oz (x1) 4% DV 53.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster 3 oz (x1) 4% DV 176.8mg

Table Legend

  1. Cooked Spiny Lobster
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
122
(6%)
Fat (g)
(%DV)
1.6
(2%)
Protein (g)
(%DV)
22.4
(45%)
Carbohydrate (g)
(%DV)
2.7
(1%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
76.5
(26%)
Saturated Fats (g)
(%DV)
0.3
(1%)
Net-Carbs (g) 2.7
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
53.6
(4%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
176.8
(4%)
Magnesium (mg)
(%DV)
43.4
(10%)
Phosphorus, P (mg)
(%DV)
194.7
(16%)
Sodium (mg)
(%DV)
193
(8%)
Zinc, Zn (mg)
(%DV)
6.2
(56%)
Copper, Cu (mg)
(%DV)
0.4
(39%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
50.3
(91%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
5.1
(1%)
Vitamin C (mg)
(%DV)
1.8
(2%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
Niacin (B3) (mg)
(%DV)
4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0.9
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0.9
(0%)
Folate DFE (μg)
(%)
0.9
(0%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
3.4
(143%)
Retinol (μg) 5.1
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
17
(1%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 56.7
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 12.64
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 300
Polyunsaturated Fats (mg) 643
Omega 3s (mg)
(%AI)
451
(28%)
Omega 6s (mg)
(%AI)
14
(0%)
Omega 3 to Omega 6 Ratio 31.18
Omega 6 to Omega 3 Ratio 0.03
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 290
22:5 n-3 (DPA) (mg) 37
22:6 n-3 (DHA) (mg) 118
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 7
15:0 (mg) ~
16:0 (mg) 163
17:0 (mg) ~
18:0 (mg) 88
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 43
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 228
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 30
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 14
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 9
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 5
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 168
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
313
(112%)
Threonine (mg)
(%RDI)
905
(86%)
Isoleucine (mg)
(%RDI)
1085
(77%)
Leucine (mg)
(%RDI)
1778
(65%)
Lysine (mg)
(%RDI)
1951
(93%)
Methionine (mg)
(%RDI)
632
(87%)
Cystine (mg)
(%RDI)
252
(88%)
Phenylalanine (mg)
(%RDI)
944
(108%)
Tyrosine (mg)
(%RDI)
747
(85%)
Valine (mg)
(%RDI)
1052
(58%)
Arginine (mg) 1958
Histidine (mg)
(%RDI)
456
(65%)
Alanine (mg) 1268
Aspartic acid (mg) 2317
Glutamic acid (mg) 3822
Glycine (mg) 1351
Proline (mg) 740
Serine (mg) 880
Hydroxyproline (mg) ~
Data Source:
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