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Nutrition Facts Comparison Tool

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Lamb Liver (Cooked)
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Lamb Liver (Cooked)
×
Lamb Liver (Cooked)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) 10% DV 202 calories
  • Lamb Liver (Cooked) 3 oz (x1) 10% DV 202 calories
  • Lamb Liver (Cooked) 3 oz (x1) 10% DV 202 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) 14% DV 10.8g
  • Lamb Liver (Cooked) 3 oz (x1) 14% DV 10.8g
  • Lamb Liver (Cooked) 3 oz (x1) 14% DV 10.8g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) 1% DV 3.2g
  • Lamb Liver (Cooked) 3 oz (x1) 1% DV 3.2g
  • Lamb Liver (Cooked) 3 oz (x1) 1% DV 3.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) 43% DV 21.7g
  • Lamb Liver (Cooked) 3 oz (x1) 43% DV 21.7g
  • Lamb Liver (Cooked) 3 oz (x1) 43% DV 21.7g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) 140% DV 419.1mg
  • Lamb Liver (Cooked) 3 oz (x1) 140% DV 419.1mg
  • Lamb Liver (Cooked) 3 oz (x1) 140% DV 419.1mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) 0% DV 0g
  • Lamb Liver (Cooked) 3 oz (x1) 0% DV 0g
  • Lamb Liver (Cooked) 3 oz (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) ~% DV ~g
  • Lamb Liver (Cooked) 3 oz (x1) NaN% DV ~g
  • Lamb Liver (Cooked) 3 oz (x1) NaN% DV ~g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) 48% DV 8.7mg
  • Lamb Liver (Cooked) 3 oz (x1) 48% DV 8.7mg
  • Lamb Liver (Cooked) 3 oz (x1) 48% DV 8.7mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) 1% DV 7.7mg
  • Lamb Liver (Cooked) 3 oz (x1) 1% DV 7.7mg
  • Lamb Liver (Cooked) 3 oz (x1) 1% DV 7.7mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) 6% DV 299.2mg
  • Lamb Liver (Cooked) 3 oz (x1) 6% DV 299.2mg
  • Lamb Liver (Cooked) 3 oz (x1) 6% DV 299.2mg
Add

Table Legend

  1. Lamb Liver (Cooked)
  2. Lamb Liver (Cooked)
  3. Lamb Liver (Cooked)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)
202
(10%)
202
(10%)
202
(10%)
Fat (g)
(%DV)
10.8
(14%)
10.8
(14%)
10.8
(14%)
Protein (g)
(%DV)
21.7
(43%)
21.7
(43%)
21.7
(43%)
Carbohydrate (g)
(%DV)
3.2
(1%)
3.2
(1%)
3.2
(1%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
419.1
(140%)
419.1
(140%)
419.1
(140%)
Saturated Fats (g)
(%DV)
4.2
(21%)
4.2
(21%)
4.2
(21%)
Net-Carbs (g) 3.2
3.2
3.2
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)
7.7
(1%)
7.7
(1%)
7.7
(1%)
Iron, Fe (mg)
(%DV)
8.7
(48%)
8.7
(48%)
8.7
(48%)
Potassium, K (mg)
(%DV)
299.2
(6%)
299.2
(6%)
299.2
(6%)
Magnesium (mg)
(%DV)
19.6
(5%)
19.6
(5%)
19.6
(5%)
Phosphorus, P (mg)
(%DV)
363
(29%)
363
(29%)
363
(29%)
Sodium (mg)
(%DV)
105.4
(5%)
105.4
(5%)
105.4
(5%)
Zinc, Zn (mg)
(%DV)
4.8
(44%)
4.8
(44%)
4.8
(44%)
Copper, Cu (mg)
(%DV)
8.4
(928%)
8.4
(928%)
8.4
(928%)
Manganese (mg)
(%DV)
0.5
(22%)
0.5
(22%)
0.5
(22%)
Selenium, Se (μg)
(%DV)
98.7
(179%)
98.7
(179%)
98.7
(179%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (μg)
(%DV)
6614.7
(735%)
6614.7
(735%)
6614.7
(735%)
Vitamin C (mg)
(%DV)
11
(12%)
11
(12%)
11
(12%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
0.3
(25%)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
3.9
(300%)
3.9
(300%)
3.9
(300%)
Niacin (B3) (mg)
(%DV)
14.2
(89%)
14.2
(89%)
14.2
(89%)
Vitamin B5 (PA) (mg)
(%DV)
5.4
(108%)
5.4
(108%)
5.4
(108%)
Vitamin B6 (mg)
(%DV)
0.8
(48%)
0.8
(48%)
0.8
(48%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
340
(85%)
340
(85%)
340
(85%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
340
(85%)
340
(85%)
340
(85%)
Folate DFE (μg)
(%)
340
(85%)
340
(85%)
340
(85%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin B12 (μg)
(%DV)
72.8
(3035%)
72.8
(3035%)
72.8
(3035%)
Retinol (μg) 6610.5
6610.5
6610.5
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin A, IU (IU)
(%DV)
22098.3
(737%)
22098.3
(737%)
22098.3
(737%)
Lycopene (μg) ~
~
~
Lut + Zeaxanthin (μg) ~
~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 47.8
47.8
47.8
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score 17.14
17.14
17.14
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (mg) 2244
2244
2244
Polyunsaturated Fats (mg) 1607
1607
1607
Omega 3s (mg)
(%AI)
145
(9%)
145
(9%)
145
(9%)
Omega 6s (mg)
(%AI)
689
(4%)
689
(4%)
689
(4%)
Omega 3 to Omega 6 Ratio 0.21
0.21
0.21
Omega 6 to Omega 3 Ratio 4.76
4.76
4.76
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 119
119
119
15:0 (mg) ~
~
~
16:0 (mg) 1462
1462
1462
17:0 (mg) ~
~
~
18:0 (mg) 2397
2397
2397
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 272
272
272
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 1981
1981
1981
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 689
689
689
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 145
145
145
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 765
765
765
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
252
(90%)
252
(90%)
252
(90%)
Threonine (mg)
(%RDI)
938
(89%)
938
(89%)
938
(89%)
Isoleucine (mg)
(%RDI)
935
(67%)
935
(67%)
935
(67%)
Leucine (mg)
(%RDI)
1773
(65%)
1773
(65%)
1773
(65%)
Lysine (mg)
(%RDI)
1174
(56%)
1174
(56%)
1174
(56%)
Methionine (mg)
(%RDI)
471
(65%)
471
(65%)
471
(65%)
Cystine (mg)
(%RDI)
228
(79%)
228
(79%)
228
(79%)
Phenylalanine (mg)
(%RDI)
969
(111%)
969
(111%)
969
(111%)
Tyrosine (mg)
(%RDI)
774
(88%)
774
(88%)
774
(88%)
Valine (mg)
(%RDI)
1194
(66%)
1194
(66%)
1194
(66%)
Arginine (mg) 1217
1217
1217
Histidine (mg)
(%RDI)
510
(73%)
510
(73%)
510
(73%)
Alanine (mg) 1089
1089
1089
Aspartic acid (mg) 1872
1872
1872
Glutamic acid (mg) 2341
2341
2341
Glycine (mg) 1049
1049
1049
Proline (mg) 1038
1038
1038
Serine (mg) 935
935
935
Hydroxyproline (mg) ~
~
~
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