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Nutrition Facts Comparison Tool

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Beef And Pork Baloney (Bologna)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 15% DV 308 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 38% DV 24.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 2% DV 5.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 30% DV 15.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 20% DV 60mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 9% DV 4.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 7% DV 85mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 7% DV 315mg

Table Legend

  1. Beef And Pork Baloney (Bologna)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
308
(15%)
Fat (g)
(%DV)
24.6
(38%)
Protein (g)
(%DV)
15.2
(30%)
Carbohydrate (g)
(%DV)
5.5
(2%)
Sugars (g)
(%DV)
4.4
(9%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
60
(20%)
Saturated Fats (g)
(%DV)
9.3
(47%)
Net-Carbs (g) 5.5
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
85
(7%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
315
(7%)
Magnesium (mg)
(%DV)
17
(4%)
Phosphorus, P (mg)
(%DV)
163
(13%)
Sodium (mg)
(%DV)
960
(40%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
24.6
(45%)
Fluoride, F (μg)
(%AI)
36
(1%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (μg)
(%DV)
25
(3%)
Vitamin C (mg)
(%DV)
0.8
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
2.5
(16%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
6
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
6
(2%)
Folate DFE (μg)
(%)
6
(2%)
Choline (mg)
(%DV)
65.6
(12%)
Vitamin B12 (μg)
(%DV)
1.8
(76%)
Retinol (μg) 25
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
84
(3%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0.8
(4%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
32
(4%)
Vitamin K (μg)
(%DV)
0.3
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 51.9
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 5.28
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (mg) 10526
Polyunsaturated Fats (mg) 1120
Omega 3s (mg)
(%AI)
55
(3%)
Omega 6s (mg)
(%AI)
1015
(6%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.45
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 0
4:0 (mg) 1
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 12
12:0 (mg) 13
13:0 (mg) ~
14:0 (mg) 323
15:0 (mg) ~
16:0 (mg) 5986
17:0 (mg) ~
18:0 (mg) 2964
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 598
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 9712
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 186
22:1 undifferentiated (mg) 31
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1015
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 55
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 50
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) 6
Tryptophan (mg)
(%RDI)
214
(76%)
Threonine (mg)
(%RDI)
770
(73%)
Isoleucine (mg)
(%RDI)
809
(58%)
Leucine (mg)
(%RDI)
1385
(51%)
Lysine (mg)
(%RDI)
1499
(71%)
Methionine (mg)
(%RDI)
445
(61%)
Cystine (mg)
(%RDI)
209
(73%)
Phenylalanine (mg)
(%RDI)
689
(79%)
Tyrosine (mg)
(%RDI)
606
(69%)
Valine (mg)
(%RDI)
927
(51%)
Arginine (mg) 1030
Histidine (mg)
(%RDI)
646
(92%)
Alanine (mg) 966
Aspartic acid (mg) 1550
Glutamic acid (mg) 2718
Glycine (mg) 805
Proline (mg) 782
Serine (mg) 714
Hydroxyproline (mg) ~
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