Macronutrients | |
---|---|
Food # | 1 |
Weight (g) | 165 |
Calories (%DV) |
472
(24%) |
Fat (g) (%DV) |
29.9
(38%) |
Protein (g) (%DV) |
22.1
(44%) |
Carbohydrate (g) (%DV) |
28.8
(10%) |
Sugars (g) (%DV) |
2.5
(5%) |
Fiber (g) (%DV) |
0.3
(1%) |
Cholesterol (mg) (%DV) |
269
(90%) |
Saturated Fats (g) (%DV) |
11.4
(57%) |
Net-Carbs (g) |
28.4
|
Trans Fatty Acids (g) |
~
|
Minerals | |
Food # | 1 |
Weight (g) | 165 |
Calcium (mg) (%DV) |
277.2
(21%) |
Iron, Fe (mg) (%DV) |
4.3
(24%) |
Potassium, K (mg) (%DV) |
242.6
(5%) |
Magnesium (mg) (%DV) |
28.1
(7%) |
Phosphorus, P (mg) (%DV) |
297
(24%) |
Sodium (mg) (%DV) |
904.2
(38%) |
Zinc, Zn (mg) (%DV) |
1.7
(15%) |
Copper, Cu (mg) (%DV) |
0.3
(39%) |
Manganese (mg) (%DV) |
0.3
(14%) |
Selenium, Se (μg) (%DV) |
48.2
(88%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
Molybdenum (μg) |
~
|
Iodine, I (μg) |
~
|
Chlorine (mg) |
~
|
Chromium (μg) |
~
|
Vitamins | |
Food # | 1 |
Weight (g) | 165 |
Vitamin A, RAE (μg) (%DV) |
115.5
(13%) |
Vitamin C (mg) (%DV) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.6
(54%) |
Riboflavin (B2) (mg) (%DV) |
0.4
(34%) |
Niacin (B3) (mg) (%DV) |
5.3
(33%) |
Vitamin B5 (PA) (mg) (%DV) |
1.8
(36%) |
Vitamin B6 (mg) (%DV) |
0.1
(7%) |
Biotin (μg) |
~
|
Folate (B9) (μg) (%DV) |
94.1
(24%) |
Folic acid (μg) (%) |
67.6
(17%) |
Food Folate (μg) (%) |
26.4
(7%) |
Folate DFE (μg) (%) |
141.9
(35%) |
Choline (mg) (%DV) |
170.4
(31%) |
Vitamin B12 (μg) (%DV) |
1.6
(65%) |
Retinol (μg) |
112.2
|
Carotene, beta (μg) (%RDA) |
39.6
(0%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
11.5
(0%) |
Vitamin A, IU (IU) (%DV) |
445.5
(15%) |
Lycopene (μg) |
0
|
Lut + Zeaxanthin (μg) |
462
|
Vitamin E (mg) (%DV) |
1.6
(10%) |
Vitamin D (μg) (%DV) |
1
(5%) |
Vitamin D2 (μg) |
~
|
Vitamin D3 (μg) |
~
|
Vitamin D (IU) (%DV) |
36.3
(5%) |
Vitamin K (μg) (%DV) |
2.5
(2%) |
Vitamin K1 (μg) |
0.3
|
Menaquinone-4 (μg) |
~
|
Other | |
Food # | 1 |
Weight (g) | 165 |
Water (g) |
80.6
|
Ash (g) |
4
|
Alcohol (g) |
0
|
Caffeine (mg) |
0
|
Theobromine (mg) |
0
|
PRAL score |
12.35
|
Carbohydrates | |
Food # | 1 |
Weight (g) | 165 |
Soluble Fiber (g) |
~
|
Insoluble Fiber (g) |
~
|
Added Sugar (g) (%DV) |
~
(~%) |
Sucrose (g) |
0.1
|
Glucose (Dextrose) (g) |
0.6
|
Fructose (g) |
0.3
|
Lactose (g) |
0.5
|
Maltose (g) |
0.9
|
Galactose (g) |
0
|
Starch (g) |
22.3
|
Carbohydrate, other (g) |
~
|
Total sugar alcohols (g) |
~
|
Fats | |
Food # | 1 |
Weight (g) | 165 |
Monounsaturated Fats (mg) |
11162
|
Polyunsaturated Fats (mg) |
4574
|
Omega 3s (mg) (%AI) |
276
(17%) |
Omega 6s (mg) (%AI) |
3922
(23%) |
Omega 3 to Omega 6 Ratio |
0.07
|
Omega 6 to Omega 3 Ratio |
14.23
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
20:5 n-3 (EPA) (mg) |
0
|
22:5 n-3 (DPA) (mg) |
86
|
22:6 n-3 (DHA) (mg) |
116
|
Trans-Polyenoic Fats (mg) |
~
|
Stigmasterol (mg) |
~
|
Campesterol (mg) |
~
|
Beta-sitosterol (mg) |
~
|
Phytosterols (mg) |
~
|
4:0 (mg) |
353
|
6:0 (mg) |
120
|
8:0 (mg) |
99
|
10:0 (mg) |
127
|
12:0 (mg) |
144
|
13:0 (mg) |
~
|
14:0 (mg) |
693
|
15:0 (mg) |
61
|
16:0 (mg) |
6575
|
17:0 (mg) |
99
|
18:0 (mg) |
3127
|
20:0 (mg) |
33
|
22:0 (mg) |
0
|
24:0 (mg) |
0
|
14:1 (mg) |
69
|
15:1 (mg) |
0
|
16:1 undifferentiated (mg) |
663
|
16:1 c (mg) |
~
|
17:1 (mg) |
0
|
18:1 undifferentiated (mg) |
10263
|
18:1 c (mg) |
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
20:1 (mg) |
165
|
22:1 undifferentiated (mg) |
0
|
22:1 c (mg) |
~
|
24:1 c (mg) |
~
|
18:2 undiff (mg) |
3518
|
18:2 n-6 c,c (mg) |
~
|
18:2 CLAs (mg) |
~
|
18:2 i (mg) |
~
|
18:3 undiff (mg) |
198
|
18:3 n-6 c,c,c (mg) |
~
|
18:3i (mg) |
~
|
18:4 (mg) |
74
|
20:2 n-6 c,c (mg) |
404
|
20:3 undifferentiated (mg) |
36
|
20:3 n-3 (mg) |
~
|
20:3 n-6 (mg) |
~
|
20:4 undifferentiated (mg) |
132
|
20:4 n-6 (mg) |
~
|
21:5 (mg) |
~
|
22:4 (mg) |
~
|
Trans-Monoenoic Fats (mg) |
~
|
16:1 t (mg) |
~
|
18:1 t (mg) |
~
|
22:1 t (mg) |
~
|
18:2 t not further def. (mg) |
~
|
18:2 t,t (mg) |
~
|
Amino Acids | |
Food # | 1 |
Weight (g) | 165 |
Betaine (mg) |
17
|
Tryptophan (mg) (%RDI) |
269
(96%) |
Threonine (mg) (%RDI) |
863
(82%) |
Isoleucine (mg) (%RDI) |
891
(64%) |
Leucine (mg) (%RDI) |
1614
(59%) |
Lysine (mg) (%RDI) |
1238
(59%) |
Methionine (mg) (%RDI) |
474
(65%) |
Cystine (mg) (%RDI) |
327
(114%) |
Phenylalanine (mg) (%RDI) |
970
(111%) |
Tyrosine (mg) (%RDI) |
668
(76%) |
Valine (mg) (%RDI) |
1077
(59%) |
Arginine (mg) |
1077
|
Histidine (mg) (%RDI) |
545
(78%) |
Alanine (mg) |
987
|
Aspartic acid (mg) |
1754
|
Glutamic acid (mg) |
4120
|
Glycine (mg) |
891
|
Proline (mg) |
1482
|
Serine (mg) |
1160
|
Hydroxyproline (mg) |
~
|