View Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
English Muffin With Egg Cheese And Sausage
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • English Muffin With Egg Cheese And Sausage 1 item (x1) 24% DV 472 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • English Muffin With Egg Cheese And Sausage 1 item (x1) 38% DV 29.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • English Muffin With Egg Cheese And Sausage 1 item (x1) 10% DV 28.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • English Muffin With Egg Cheese And Sausage 1 item (x1) 44% DV 22.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • English Muffin With Egg Cheese And Sausage 1 item (x1) 90% DV 269mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • English Muffin With Egg Cheese And Sausage 1 item (x1) 1% DV 0.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • English Muffin With Egg Cheese And Sausage 1 item (x1) 5% DV 2.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • English Muffin With Egg Cheese And Sausage 1 item (x1) 24% DV 4.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • English Muffin With Egg Cheese And Sausage 1 item (x1) 21% DV 277.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • English Muffin With Egg Cheese And Sausage 1 item (x1) 5% DV 242.6mg

Table Legend

  1. English Muffin With Egg Cheese And Sausage
~ = missing data
  Macronutrients
Food # 1
Weight (g) 165
Calories
(%DV)
472
(24%)
Fat (g)
(%DV)
29.9
(38%)
Protein (g)
(%DV)
22.1
(44%)
Carbohydrate (g)
(%DV)
28.8
(10%)
Sugars (g)
(%DV)
2.5
(5%)
Fiber (g)
(%DV)
0.3
(1%)
Cholesterol (mg)
(%DV)
269
(90%)
Saturated Fats (g)
(%DV)
11.4
(57%)
Net-Carbs (g) 28.4
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 165
Calcium (mg)
(%DV)
277.2
(21%)
Iron, Fe (mg)
(%DV)
4.3
(24%)
Potassium, K (mg)
(%DV)
242.6
(5%)
Magnesium (mg)
(%DV)
28.1
(7%)
Phosphorus, P (mg)
(%DV)
297
(24%)
Sodium (mg)
(%DV)
904.2
(38%)
Zinc, Zn (mg)
(%DV)
1.7
(15%)
Copper, Cu (mg)
(%DV)
0.3
(39%)
Manganese (mg)
(%DV)
0.3
(14%)
Selenium, Se (μg)
(%DV)
48.2
(88%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 165
Vitamin A, RAE (μg)
(%DV)
115.5
(13%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(54%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
5.3
(33%)
Vitamin B5 (PA) (mg)
(%DV)
1.8
(36%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
94.1
(24%)
Folic acid (μg)
(%)
67.6
(17%)
Food Folate (μg)
(%)
26.4
(7%)
Folate DFE (μg)
(%)
141.9
(35%)
Choline (mg)
(%DV)
170.4
(31%)
Vitamin B12 (μg)
(%DV)
1.6
(65%)
Retinol (μg) 112.2
Carotene, beta (μg)
(%RDA)
39.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
11.5
(0%)
Vitamin A, IU (IU)
(%DV)
445.5
(15%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 462
Vitamin E (mg)
(%DV)
1.6
(10%)
Vitamin D (μg)
(%DV)
1
(5%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
36.3
(5%)
Vitamin K (μg)
(%DV)
2.5
(2%)
Vitamin K1 (μg) 0.3
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 165
Water (g) 80.6
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 12.35
  Carbohydrates
Food # 1
Weight (g) 165
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.1
Glucose (Dextrose) (g) 0.6
Fructose (g) 0.3
Lactose (g) 0.5
Maltose (g) 0.9
Galactose (g) 0
Starch (g) 22.3
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 165
Monounsaturated Fats (mg) 11162
Polyunsaturated Fats (mg) 4574
Omega 3s (mg)
(%AI)
276
(17%)
Omega 6s (mg)
(%AI)
3922
(23%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.23
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 86
22:6 n-3 (DHA) (mg) 116
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 353
6:0 (mg) 120
8:0 (mg) 99
10:0 (mg) 127
12:0 (mg) 144
13:0 (mg) ~
14:0 (mg) 693
15:0 (mg) 61
16:0 (mg) 6575
17:0 (mg) 99
18:0 (mg) 3127
20:0 (mg) 33
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 69
15:1 (mg) 0
16:1 undifferentiated (mg) 663
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 10263
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 165
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 3518
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 198
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 74
20:2 n-6 c,c (mg) 404
20:3 undifferentiated (mg) 36
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 132
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 165
Betaine (mg) 17
Tryptophan (mg)
(%RDI)
269
(96%)
Threonine (mg)
(%RDI)
863
(82%)
Isoleucine (mg)
(%RDI)
891
(64%)
Leucine (mg)
(%RDI)
1614
(59%)
Lysine (mg)
(%RDI)
1238
(59%)
Methionine (mg)
(%RDI)
474
(65%)
Cystine (mg)
(%RDI)
327
(114%)
Phenylalanine (mg)
(%RDI)
970
(111%)
Tyrosine (mg)
(%RDI)
668
(76%)
Valine (mg)
(%RDI)
1077
(59%)
Arginine (mg) 1077
Histidine (mg)
(%RDI)
545
(78%)
Alanine (mg) 987
Aspartic acid (mg) 1754
Glutamic acid (mg) 4120
Glycine (mg) 891
Proline (mg) 1482
Serine (mg) 1160
Hydroxyproline (mg) ~
feedback