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Nutrition Facts Comparison Tool

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Burrito With Beans And Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Burrito With Beans And Cheese 1 each burrito (x1) 19% DV 379 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Burrito With Beans And Cheese 1 each burrito (x1) 14% DV 11.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Burrito With Beans And Cheese 1 each burrito (x1) 19% DV 57.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Burrito With Beans And Cheese 1 each burrito (x1) 27% DV 13.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Burrito With Beans And Cheese 1 each burrito (x1) 3% DV 9.3mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Burrito With Beans And Cheese 1 each burrito (x1) 28% DV 7.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Burrito With Beans And Cheese 1 each burrito (x1) 6% DV 3.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Burrito With Beans And Cheese 1 each burrito (x1) 24% DV 4.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Burrito With Beans And Cheese 1 each burrito (x1) 18% DV 229.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Burrito With Beans And Cheese 1 each burrito (x1) 10% DV 482.9mg
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Table Legend

  1. Burrito With Beans And Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 185
Calories
(%DV)
379
(19%)
Fat (g)
(%DV)
11.2
(14%)
Protein (g)
(%DV)
13.6
(27%)
Carbohydrate (g)
(%DV)
57.8
(19%)
Sugars (g)
(%DV)
3.2
(6%)
Fiber (g)
(%DV)
7.8
(28%)
Cholesterol (mg)
(%DV)
9.3
(3%)
Saturated Fats (g)
(%DV)
4.3
(21%)
Net-Carbs (g) 50
Trans Fatty Acids (g) 0.2
  Minerals
Food # 1
Weight (g) 185
Calcium (mg)
(%DV)
229.4
(18%)
Iron, Fe (mg)
(%DV)
4.4
(24%)
Potassium, K (mg)
(%DV)
482.9
(10%)
Magnesium (mg)
(%DV)
62.9
(15%)
Phosphorus, P (mg)
(%DV)
301.6
(24%)
Sodium (mg)
(%DV)
1041.6
(43%)
Zinc, Zn (mg)
(%DV)
1.6
(14%)
Copper, Cu (mg)
(%DV)
0.3
(34%)
Manganese (mg)
(%DV)
0.8
(37%)
Selenium, Se (μg)
(%DV)
21.6
(39%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 185
Vitamin A, RAE (μg)
(%DV)
46.3
(5%)
Vitamin C (mg)
(%DV)
0.7
(1%)
Thiamin (B1) (mg)
(%DV)
0.4
(29%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
3.7
(23%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
192.4
(48%)
Folic acid (μg)
(%)
61.1
(15%)
Food Folate (μg)
(%)
131.4
(33%)
Folate DFE (μg)
(%)
236.8
(59%)
Choline (mg)
(%DV)
34.8
(6%)
Vitamin B12 (μg)
(%DV)
0.3
(12%)
Retinol (μg) 42.6
Carotene, beta (μg)
(%RDA)
44.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
214.6
(7%)
Lycopene (μg) 1744.6
Lut + Zeaxanthin (μg) 9.3
Vitamin E (mg)
(%DV)
1
(7%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
3.7
(0%)
Vitamin K (μg)
(%DV)
5.9
(5%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 185
Water (g) 98.4
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 3
  Carbohydrates
Food # 1
Weight (g) 185
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.7
Glucose (Dextrose) (g) 0.7
Fructose (g) 0.9
Lactose (g) 0
Maltose (g) 0.8
Galactose (g) 0
Starch (g) 39.9
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 185
Monounsaturated Fats (mg) 2327
Polyunsaturated Fats (mg) 4124
Omega 3s (mg)
(%AI)
633
(40%)
Omega 6s (mg)
(%AI)
3504
(21%)
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.54
18:3 n-3 c,c,c (ALA) (mg) 620
20:5 n-3 (EPA) (mg) 7
22:5 n-3 (DPA) (mg) 4
22:6 n-3 (DHA) (mg) 2
Trans-Polyenoic Fats (mg) 65
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 61
6:0 (mg) 44
8:0 (mg) 30
10:0 (mg) 68
12:0 (mg) 81
13:0 (mg) ~
14:0 (mg) 285
15:0 (mg) 33
16:0 (mg) 1813
17:0 (mg) 30
18:0 (mg) 1741
20:0 (mg) 33
22:0 (mg) 30
24:0 (mg) 17
14:1 (mg) 20
15:1 (mg) 0
16:1 undifferentiated (mg) 56
16:1 c (mg) 46
17:1 (mg) 11
18:1 undifferentiated (mg) 2172
18:1 c (mg) 2052
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 63
22:1 undifferentiated (mg) 2
22:1 c (mg) 2
24:1 c (mg) 2
18:2 undiff (mg) 3465
18:2 n-6 c,c (mg) 3378
18:2 CLAs (mg) 22
18:2 i (mg) ~
18:3 undiff (mg) 622
18:3 n-6 c,c,c (mg) 2
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 4
20:3 undifferentiated (mg) 6
20:3 n-3 (mg) 0
20:3 n-6 (mg) 6
20:4 undifferentiated (mg) 9
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 6
Trans-Monoenoic Fats (mg) 131
16:1 t (mg) 11
18:1 t (mg) 120
22:1 t (mg) 0
18:2 t not further def. (mg) 65
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 185
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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