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Nutrition Facts Comparison Tool

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Burger King Croissanwich With Egg And Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Burger King Croissanwich With Egg And Cheese 1 item (x1) 16% DV 311 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Burger King Croissanwich With Egg And Cheese 1 item (x1) 22% DV 17.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Burger King Croissanwich With Egg And Cheese 1 item (x1) 9% DV 27.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Burger King Croissanwich With Egg And Cheese 1 item (x1) 23% DV 11.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Burger King Croissanwich With Egg And Cheese 1 item (x1) 51% DV 152.9mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Burger King Croissanwich With Egg And Cheese 1 item (x1) 3% DV 0.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Burger King Croissanwich With Egg And Cheese 1 item (x1) 9% DV 4.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Burger King Croissanwich With Egg And Cheese 1 item (x1) 12% DV 2.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Burger King Croissanwich With Egg And Cheese 1 item (x1) 20% DV 254.1mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Burger King Croissanwich With Egg And Cheese 1 item (x1) 4% DV 184.8mg
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Table Legend

  1. Burger King Croissanwich With Egg And Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 110
Calories
(%DV)
311
(16%)
Fat (g)
(%DV)
17.4
(22%)
Protein (g)
(%DV)
11.4
(23%)
Carbohydrate (g)
(%DV)
27.3
(9%)
Sugars (g)
(%DV)
4.4
(9%)
Fiber (g)
(%DV)
0.8
(3%)
Cholesterol (mg)
(%DV)
152.9
(51%)
Saturated Fats (g)
(%DV)
5.2
(26%)
Net-Carbs (g) 26.5
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 110
Calcium (mg)
(%DV)
254.1
(20%)
Iron, Fe (mg)
(%DV)
2.1
(12%)
Potassium, K (mg)
(%DV)
184.8
(4%)
Magnesium (mg)
(%DV)
18.7
(4%)
Phosphorus, P (mg)
(%DV)
273.9
(22%)
Sodium (mg)
(%DV)
715
(30%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0.2
(11%)
Selenium, Se (μg)
(%DV)
24.4
(44%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 110
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(22%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
Niacin (B3) (mg)
(%DV)
2.3
(14%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.6
(24%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
1.2
(8%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
10.5
(9%)
Vitamin K1 (μg) 8.8
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 110
Water (g) 51
Ash (g) 3
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 8.02
  Carbohydrates
Food # 1
Weight (g) 110
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.7
Fructose (g) 1
Lactose (g) 1.9
Maltose (g) 0.9
Galactose (g) 0
Starch (g) 19.3
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 110
Monounsaturated Fats (mg) 7335
Polyunsaturated Fats (mg) 3223
Omega 3s (mg)
(%AI)
296
(18%)
Omega 6s (mg)
(%AI)
2861
(17%)
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.67
18:3 n-3 c,c,c (ALA) (mg) 296
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) 193
10:0 (mg) 165
12:0 (mg) 107
13:0 (mg) ~
14:0 (mg) 382
15:0 (mg) 42
16:0 (mg) 2994
17:0 (mg) 36
18:0 (mg) 1265
20:0 (mg) 32
22:0 (mg) 28
24:0 (mg) ~
14:1 (mg) 31
15:1 (mg) 0
16:1 undifferentiated (mg) 178
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 7087
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 37
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2861
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 296
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 66
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 110
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
110
(39%)
Threonine (mg)
(%RDI)
396
(38%)
Isoleucine (mg)
(%RDI)
535
(38%)
Leucine (mg)
(%RDI)
952
(35%)
Lysine (mg)
(%RDI)
603
(29%)
Methionine (mg)
(%RDI)
254
(35%)
Cystine (mg)
(%RDI)
217
(76%)
Phenylalanine (mg)
(%RDI)
581
(66%)
Tyrosine (mg)
(%RDI)
433
(50%)
Valine (mg)
(%RDI)
667
(37%)
Arginine (mg) 532
Histidine (mg)
(%RDI)
289
(41%)
Alanine (mg) 496
Aspartic acid (mg) 848
Glutamic acid (mg) 2823
Glycine (mg) 370
Proline (mg) 971
Serine (mg) 713
Hydroxyproline (mg) ~
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