Nutrition Comparison Tool

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      Lasagna With Meat Sauce Frozen Prepared
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      Lasagna With Meat Sauce Frozen Prepared
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      Lasagna With Meat Sauce Frozen Prepared
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 166 calories
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 166 calories
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 166 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 6.1g
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 6.1g
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 6.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 7% DV 18.9g
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 7% DV 18.9g
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 7% DV 18.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 18% DV 9g
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 18% DV 9g
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 18% DV 9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 7% DV 20.9mg
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 7% DV 20.9mg
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 7% DV 20.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 14% DV 2.9g
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 14% DV 2.9g
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 14% DV 2.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 7% DV 2.1g
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 7% DV 2.1g
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 7% DV 2.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 3.8g
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 3.8g
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 3.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 5% DV 0.87mg
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 5% DV 0.87mg
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 5% DV 0.87mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 108.2mg
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 108.2mg
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 108.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 5% DV 241.1mg
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 5% DV 241.1mg
      • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 5% DV 241.1mg
      Comparison Table

      Table Legend

      1. Lasagna With Meat Sauce Frozen Prepared
      2. Lasagna With Meat Sauce Frozen Prepared
      3. Lasagna With Meat Sauce Frozen Prepared
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 123 123 123
      Calories
      (%DV)
      166
      (8%)
      166
      (8%)
      166
      (8%)
      Fat (g)
      (%DV)
      6.1
      (8%)
      6.1
      (8%)
      6.1
      (8%)
      Protein (g)
      (%DV)
      9
      (18%)
      9
      (18%)
      9
      (18%)
      Carbohydrate (g)
      (%DV)
      18.9
      (7%)
      18.9
      (7%)
      18.9
      (7%)
      Sugars (g)
      (%DV)
      3.8
      (8%)
      3.8
      (8%)
      3.8
      (8%)
      Fiber (g)
      (%DV)
      2.1
      (7%)
      2.1
      (7%)
      2.1
      (7%)
      Cholesterol (mg)
      (%DV)
      20.9
      (7%)
      20.9
      (7%)
      20.9
      (7%)
      Saturated Fats (g)
      (%DV)
      2.9
      (14%)
      2.9
      (14%)
      2.9
      (14%)
      Net-Carbs (g) 16.8
      16.8
      16.8
      Trans Fatty Acids (g) 0.24
      0.24
      0.24
        Minerals
      Food # 1 2 3
      Weight (g) 123 123 123
      Calcium (mg)
      (%DV)
      108.2
      (8%)
      108.2
      (8%)
      108.2
      (8%)
      Iron, Fe (mg)
      (%DV)
      0.87
      (5%)
      0.87
      (5%)
      0.87
      (5%)
      Potassium, K (mg)
      (%DV)
      241.1
      (5%)
      241.1
      (5%)
      241.1
      (5%)
      Magnesium (mg)
      (%DV)
      24.6
      (6%)
      24.6
      (6%)
      24.6
      (6%)
      Phosphorus, P (mg)
      (%DV)
      141.5
      (11%)
      141.5
      (11%)
      141.5
      (11%)
      Sodium (mg)
      (%DV)
      458.8
      (19%)
      458.8
      (19%)
      458.8
      (19%)
      Zinc, Zn (mg)
      (%DV)
      1.1
      (10%)
      1.1
      (10%)
      1.1
      (10%)
      Copper, Cu (mg)
      (%DV)
      0.11
      (12%)
      0.11
      (12%)
      0.11
      (12%)
      Manganese (mg)
      (%DV)
      0.24
      (10%)
      0.24
      (10%)
      0.24
      (10%)
      Selenium, Se (mcg)
      (%DV)
      19.6
      (36%)
      19.6
      (36%)
      19.6
      (36%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 123 123 123
      Vitamin A, RAE (mcg)
      (%DV)
      50.4
      (6%)
      50.4
      (6%)
      50.4
      (6%)
      Vitamin C (mg)
      (%DV)
      3.1
      (3%)
      3.1
      (3%)
      3.1
      (3%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      0.09
      (7%)
      Riboflavin (B2) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)
      1.9
      (12%)
      1.9
      (12%)
      1.9
      (12%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.4
      (8%)
      0.4
      (8%)
      0.4
      (8%)
      Vitamin B6 (mg)
      (%DV)
      0.15
      (9%)
      0.15
      (9%)
      0.15
      (9%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      29.5
      (7%)
      29.5
      (7%)
      29.5
      (7%)
      Folic acid (mcg)
      (%)
      20.9
      (5%)
      20.9
      (5%)
      20.9
      (5%)
      Food Folate (mcg)
      (%)
      8.6
      (2%)
      8.6
      (2%)
      8.6
      (2%)
      Folate DFE (mcg)
      (%)
      44.3
      (11%)
      44.3
      (11%)
      44.3
      (11%)
      Choline (mg)
      (%DV)
      28.5
      (5%)
      28.5
      (5%)
      28.5
      (5%)
      Vitamin B12 (mcg)
      (%DV)
      0.41
      (17%)
      0.41
      (17%)
      0.41
      (17%)
      Retinol (mcg) 28.3
      28.3
      28.3
      Carotene, beta (mcg)
      (%RDA)
      258.3
      (2%)
      258.3
      (2%)
      258.3
      (2%)
      Carotene, alpha (mcg)
      (%RDA)
      9.8
      (0%)
      9.8
      (0%)
      9.8
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      3.7
      (0%)
      3.7
      (0%)
      3.7
      (0%)
      Vitamin A, IU (IU) 537.5 537.5 537.5
      Lycopene (mcg) 4418.2
      4418.2
      4418.2
      Lut + Zeaxanthin (mcg) 216.5
      216.5
      216.5
      Vitamin E (mg)
      (%DV)
      1
      (7%)
      1
      (7%)
      1
      (7%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      1.2
      (0%)
      1.2
      (0%)
      1.2
      (0%)
      Vitamin K (mcg)
      (%DV)
      8.6
      (7%)
      8.6
      (7%)
      8.6
      (7%)
      Vitamin K1 (mcg) 0.49
      0.49
      0.49
      Menaquinone-4 (K2) (mcg) 1.7
      1.7
      1.7
        Other
      Food # 1 2 3
      Weight (g) 123 123 123
      Water (g) 87.2
      87.2
      87.2
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 2.48
      2.48
      2.48
        Carbohydrates
      Food # 1 2 3
      Weight (g) 123 123 123
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.66
      0.66
      0.66
      Glucose (Dextrose) (g) 1.1
      1.1
      1.1
      Fructose (g) 1.3
      1.3
      1.3
      Lactose (g) 0.74
      0.74
      0.74
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 12.1
      12.1
      12.1
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 123 123 123
      Monounsaturated Fats (g) 2.162
      2.162
      2.162
      Polyunsaturated Fats (g) 0.533
      0.533
      0.533
      Omega 3s (g)
      (%AI)
      0.032
      (2%)
      0.032
      (2%)
      0.032
      (2%)
      Omega 6s (g)
      (%AI)
      0.41
      (2%)
      0.41
      (2%)
      0.41
      (2%)
      Omega 3 to Omega 6 Ratio 0.08
      0.08
      0.08
      Omega 6 to Omega 3 Ratio 12.81
      12.81
      12.81
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.032
      (2%)
      0.032
      (2%)
      0.032
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      0.001
      0.001
      Docosapentaenoic Acid (DPA) (g) 0.004
      0.004
      0.004
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.396
      0.396
      0.396
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.006
      0.006
      0.006
      DHG-linolenic acid (DGLA) (g) 0.007
      0.007
      0.007
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.057
      0.057
      0.057
      Caproic (6:0) (g) 0.041
      0.041
      0.041
      Caprylic Acid (8:0) (g) 0.026
      0.026
      0.026
      Capric Acid (10:0) (g) 0.069
      0.069
      0.069
      Lauric Acid (12:0) (g) 0.077
      0.077
      0.077
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.336
      0.336
      0.336
      Pentadecanoic Acid (15:0) (g) 0.041
      0.041
      0.041
      Palmitic Acid (16:0) (g) 1.471
      1.471
      1.471
      Margaric Acid (17:0) (g) 0.048
      0.048
      0.048
      Stearic Acid (18:0) (g) 0.702
      0.702
      0.702
      Arachidic Acid (20:0) (g) 0.009
      0.009
      0.009
      Behenic Acid (22:0) (g) 0.005
      0.005
      0.005
      Lignoceric Acid (24:0) (g) 0.004
      0.004
      0.004
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.039
      0.039
      0.039
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.159
      0.159
      0.159
      cis-Palmitoleic Acid (16:1 cis) (g) 0.143
      0.143
      0.143
      Heptadecenoic Acid (17:1) (g) 0.027
      0.027
      0.027
      Oleic Acid (18:1) (g) 1.915
      1.915
      1.915
      c-Oleic Acid (18:1 cis) (g) 1.733
      1.733
      1.733
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.02
      0.02
      0.02
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      0.001
      0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.466
      0.466
      0.466
      Conjugated Linoleic Acid (CLAs) (g) 0.028
      0.028
      0.028
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.032
      0.032
      0.032
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.009
      0.009
      0.009
      Eicosatetraenoic Acid 20:4 (g) 0.011
      0.011
      0.011
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.005
      0.005
      0.005
      Trans Fats  
      t-Polyenoic Fats (g) 0.042
      0.042
      0.042
      t-Monoenoic Fats (g) 0.199
      0.199
      0.199
      t-Palmitoleic Acid (16:1 t) (g) 0.016
      0.016
      0.016
      t-Oleic Acid (18:1 t) (g) 0.182
      0.182
      0.182
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.042
      0.042
      0.042
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 123 123 123
      Essential  
      Histidine (mg)
      (%RDI)
      225
      (32%)
      225
      (32%)
      225
      (32%)
      Isoleucine (mg)
      (%RDI)
      276
      (20%)
      276
      (20%)
      276
      (20%)
      Leucine (mg)
      (%RDI)
      711
      (26%)
      711
      (26%)
      711
      (26%)
      Lysine (mg)
      (%RDI)
      598
      (28%)
      598
      (28%)
      598
      (28%)
      Methionine (mg)
      (%RDI)
      202
      (28%)
      202
      (28%)
      202
      (28%)
      Phenylalanine (mg)
      (%RDI)
      405
      (46%)
      405
      (46%)
      405
      (46%)
      Threonine (mg)
      (%RDI)
      269
      (26%)
      269
      (26%)
      269
      (26%)
      Tryptophan (mg)
      (%RDI)
      105
      (37%)
      105
      (37%)
      105
      (37%)
      Valine (mg)
      (%RDI)
      351
      (19%)
      351
      (19%)
      351
      (19%)
      Conditional  
      Arginine (mg) 403
      403
      403
      Cystine (mg)
      (%RDI)
      143
      (50%)
      143
      (50%)
      143
      (50%)
      Glycine (mg) 344
      344
      344
      Proline (mg) 967
      967
      967
      Tyrosine (mg)
      (%RDI)
      293
      (33%)
      293
      (33%)
      293
      (33%)
      Non-Essential  
      Alanine (mg) 367
      367
      367
      Aspartic acid (mg) 711
      711
      711
      Betaine (mg) 7
      7
      7
      Glutamic acid (mg) 2299
      2299
      2299
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 456
      456
      456
      Data Source
      Lasagna With Meat Sauce Frozen Prepared
      USDA Food Data Central Standard Release
      Lasagna With Meat Sauce Frozen Prepared
      USDA Food Data Central Standard Release
      Lasagna With Meat Sauce Frozen Prepared
      USDA Food Data Central Standard Release