Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 123 | 123 | 123 |
Calories (%DV) |
166
(8%) |
166
(8%) |
166
(8%) |
Fat (g) (%DV) |
6.1
(8%) |
6.1
(8%) |
6.1
(8%) |
Protein (g) (%DV) |
9
(18%) |
9
(18%) |
9
(18%) |
Carbohydrate (g) (%DV) |
18.9
(7%) |
18.9
(7%) |
18.9
(7%) |
Sugars (g) (%DV) |
3.8
(8%) |
3.8
(8%) |
3.8
(8%) |
Fiber (g) (%DV) |
2.1
(7%) |
2.1
(7%) |
2.1
(7%) |
Cholesterol (mg) (%DV) |
20.9
(7%) |
20.9
(7%) |
20.9
(7%) |
Saturated Fats (g) (%DV) |
2.9
(14%) |
2.9
(14%) |
2.9
(14%) |
Net-Carbs (g) |
16.8
|
16.8
|
16.8
|
Trans Fatty Acids (g) |
0.24
|
0.24
|
0.24
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 123 | 123 | 123 |
Calcium (mg) (%DV) |
108.2
(8%) |
108.2
(8%) |
108.2
(8%) |
Iron, Fe (mg) (%DV) |
0.87
(5%) |
0.87
(5%) |
0.87
(5%) |
Potassium, K (mg) (%DV) |
241.1
(5%) |
241.1
(5%) |
241.1
(5%) |
Magnesium (mg) (%DV) |
24.6
(6%) |
24.6
(6%) |
24.6
(6%) |
Phosphorus, P (mg) (%DV) |
141.5
(11%) |
141.5
(11%) |
141.5
(11%) |
Sodium (mg) (%DV) |
458.8
(19%) |
458.8
(19%) |
458.8
(19%) |
Zinc, Zn (mg) (%DV) |
1.1
(10%) |
1.1
(10%) |
1.1
(10%) |
Copper, Cu (mg) (%DV) |
0.11
(12%) |
0.11
(12%) |
0.11
(12%) |
Manganese (mg) (%DV) |
0.24
(10%) |
0.24
(10%) |
0.24
(10%) |
Selenium, Se (mcg) (%DV) |
19.6
(36%) |
19.6
(36%) |
19.6
(36%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 123 | 123 | 123 |
Vitamin A, RAE (mcg) (%DV) |
50.4
(6%) |
50.4
(6%) |
50.4
(6%) |
Vitamin C (mg) (%DV) |
3.1
(3%) |
3.1
(3%) |
3.1
(3%) |
Thiamin (B1) (mg) (%DV) |
0.09
(7%) |
0.09
(7%) |
0.09
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.09
(7%) |
0.09
(7%) |
0.09
(7%) |
Niacin (B3) (mg) (%DV) |
1.9
(12%) |
1.9
(12%) |
1.9
(12%) |
Vitamin B5 (PA) (mg) (%DV) |
0.4
(8%) |
0.4
(8%) |
0.4
(8%) |
Vitamin B6 (mg) (%DV) |
0.15
(9%) |
0.15
(9%) |
0.15
(9%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
29.5
(7%) |
29.5
(7%) |
29.5
(7%) |
Folic acid (mcg) (%) |
20.9
(5%) |
20.9
(5%) |
20.9
(5%) |
Food Folate (mcg) (%) |
8.6
(2%) |
8.6
(2%) |
8.6
(2%) |
Folate DFE (mcg) (%) |
44.3
(11%) |
44.3
(11%) |
44.3
(11%) |
Choline (mg) (%DV) |
28.5
(5%) |
28.5
(5%) |
28.5
(5%) |
Vitamin B12 (mcg) (%DV) |
0.41
(17%) |
0.41
(17%) |
0.41
(17%) |
Retinol (mcg) |
28.3
|
28.3
|
28.3
|
Carotene, beta (mcg) (%RDA) |
258.3
(2%) |
258.3
(2%) |
258.3
(2%) |
Carotene, alpha (mcg) (%RDA) |
9.8
(0%) |
9.8
(0%) |
9.8
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
3.7
(0%) |
3.7
(0%) |
3.7
(0%) |
Vitamin A, IU (IU) | 537.5 | 537.5 | 537.5 |
Lycopene (mcg) |
4418.2
|
4418.2
|
4418.2
|
Lut + Zeaxanthin (mcg) |
216.5
|
216.5
|
216.5
|
Vitamin E (mg) (%DV) |
1
(7%) |
1
(7%) |
1
(7%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
1.2
(0%) |
1.2
(0%) |
1.2
(0%) |
Vitamin K (mcg) (%DV) |
8.6
(7%) |
8.6
(7%) |
8.6
(7%) |
Vitamin K1 (mcg) |
0.49
|
0.49
|
0.49
|
Menaquinone-4 (K2) (mcg) |
1.7
|
1.7
|
1.7
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 123 | 123 | 123 |
Water (g) |
87.2
|
87.2
|
87.2
|
Ash (g) |
2
|
2
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
2.48
|
2.48
|
2.48
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 123 | 123 | 123 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.66
|
0.66
|
0.66
|
Glucose (Dextrose) (g) |
1.1
|
1.1
|
1.1
|
Fructose (g) |
1.3
|
1.3
|
1.3
|
Lactose (g) |
0.74
|
0.74
|
0.74
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
12.1
|
12.1
|
12.1
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 123 | 123 | 123 |
Monounsaturated Fats (g) |
2.162
|
2.162
|
2.162
|
Polyunsaturated Fats (g) |
0.533
|
0.533
|
0.533
|
Omega 3s (g) (%AI) |
0.032
(2%) |
0.032
(2%) |
0.032
(2%) |
Omega 6s (g) (%AI) |
0.41
(2%) |
0.41
(2%) |
0.41
(2%) |
Omega 3 to Omega 6 Ratio |
0.08
|
0.08
|
0.08
|
Omega 6 to Omega 3 Ratio |
12.81
|
12.81
|
12.81
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.032
(2%) |
0.032
(2%) |
0.032
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0.001
|
0.001
|
0.001
|
Docosapentaenoic Acid (DPA) (g) |
0.004
|
0.004
|
0.004
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.396
|
0.396
|
0.396
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.006
|
0.006
|
0.006
|
DHG-linolenic acid (DGLA) (g) |
0.007
|
0.007
|
0.007
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.057
|
0.057
|
0.057
|
Caproic (6:0) (g) |
0.041
|
0.041
|
0.041
|
Caprylic Acid (8:0) (g) |
0.026
|
0.026
|
0.026
|
Capric Acid (10:0) (g) |
0.069
|
0.069
|
0.069
|
Lauric Acid (12:0) (g) |
0.077
|
0.077
|
0.077
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.336
|
0.336
|
0.336
|
Pentadecanoic Acid (15:0) (g) |
0.041
|
0.041
|
0.041
|
Palmitic Acid (16:0) (g) |
1.471
|
1.471
|
1.471
|
Margaric Acid (17:0) (g) |
0.048
|
0.048
|
0.048
|
Stearic Acid (18:0) (g) |
0.702
|
0.702
|
0.702
|
Arachidic Acid (20:0) (g) |
0.009
|
0.009
|
0.009
|
Behenic Acid (22:0) (g) |
0.005
|
0.005
|
0.005
|
Lignoceric Acid (24:0) (g) |
0.004
|
0.004
|
0.004
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.039
|
0.039
|
0.039
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.159
|
0.159
|
0.159
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.143
|
0.143
|
0.143
|
Heptadecenoic Acid (17:1) (g) |
0.027
|
0.027
|
0.027
|
Oleic Acid (18:1) (g) |
1.915
|
1.915
|
1.915
|
c-Oleic Acid (18:1 cis) (g) |
1.733
|
1.733
|
1.733
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.02
|
0.02
|
0.02
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.001
|
0.001
|
0.001
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.466
|
0.466
|
0.466
|
Conjugated Linoleic Acid (CLAs) (g) |
0.028
|
0.028
|
0.028
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.032
|
0.032
|
0.032
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.009
|
0.009
|
0.009
|
Eicosatetraenoic Acid 20:4 (g) |
0.011
|
0.011
|
0.011
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.005
|
0.005
|
0.005
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.042
|
0.042
|
0.042
|
t-Monoenoic Fats (g) |
0.199
|
0.199
|
0.199
|
t-Palmitoleic Acid (16:1 t) (g) |
0.016
|
0.016
|
0.016
|
t-Oleic Acid (18:1 t) (g) |
0.182
|
0.182
|
0.182
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.042
|
0.042
|
0.042
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 123 | 123 | 123 |
Essential | |||
Histidine (mg) (%RDI) |
225
(32%) |
225
(32%) |
225
(32%) |
Isoleucine (mg) (%RDI) |
276
(20%) |
276
(20%) |
276
(20%) |
Leucine (mg) (%RDI) |
711
(26%) |
711
(26%) |
711
(26%) |
Lysine (mg) (%RDI) |
598
(28%) |
598
(28%) |
598
(28%) |
Methionine (mg) (%RDI) |
202
(28%) |
202
(28%) |
202
(28%) |
Phenylalanine (mg) (%RDI) |
405
(46%) |
405
(46%) |
405
(46%) |
Threonine (mg) (%RDI) |
269
(26%) |
269
(26%) |
269
(26%) |
Tryptophan (mg) (%RDI) |
105
(37%) |
105
(37%) |
105
(37%) |
Valine (mg) (%RDI) |
351
(19%) |
351
(19%) |
351
(19%) |
Conditional | |||
Arginine (mg) |
403
|
403
|
403
|
Cystine (mg) (%RDI) |
143
(50%) |
143
(50%) |
143
(50%) |
Glycine (mg) |
344
|
344
|
344
|
Proline (mg) |
967
|
967
|
967
|
Tyrosine (mg) (%RDI) |
293
(33%) |
293
(33%) |
293
(33%) |
Non-Essential | |||
Alanine (mg) |
367
|
367
|
367
|
Aspartic acid (mg) |
711
|
711
|
711
|
Betaine (mg) |
7
|
7
|
7
|
Glutamic acid (mg) |
2299
|
2299
|
2299
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
456
|
456
|
456
|