Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
      ×
      Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
      ×
      Braised Pork Chops (Lean)
      ×
      Braised Pork Chops (With Fat)
      ×
      Raw Chicken Breast
      ×
      Pork, fresh, belly, raw
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams (x1) 12% DV 244 calories
      • Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 100 grams (x1) 6% DV 129 calories
      • Braised Pork Chops (Lean) 100 grams (x1) 10% DV 195 calories
      • Braised Pork Chops (With Fat) 100 grams (x1) 13% DV 255 calories
      • Raw Chicken Breast 100 grams (x1) 6% DV 120 calories
      • Pork, fresh, belly, raw 100 grams (x1) 26% DV 518 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams (x1) 24% DV 18.7g
      • Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 100 grams (x1) 5% DV 4.2g
      • Braised Pork Chops (Lean) 100 grams (x1) 9% DV 6.9g
      • Braised Pork Chops (With Fat) 100 grams (x1) 20% DV 15.7g
      • Raw Chicken Breast 100 grams (x1) 3% DV 2.6g
      • Pork, fresh, belly, raw 100 grams (x1) 68% DV 53g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams (x1) 0% DV 0g
      • Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 100 grams (x1) 0% DV 0g
      • Braised Pork Chops (Lean) 100 grams (x1) 0% DV 0g
      • Braised Pork Chops (With Fat) 100 grams (x1) 0% DV 0g
      • Raw Chicken Breast 100 grams (x1) 0% DV 0g
      • Pork, fresh, belly, raw 100 grams (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams (x1) 38% DV 18.9g
      • Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 100 grams (x1) 43% DV 21.3g
      • Braised Pork Chops (Lean) 100 grams (x1) 62% DV 31g
      • Braised Pork Chops (With Fat) 100 grams (x1) 53% DV 26.5g
      • Raw Chicken Breast 100 grams (x1) 45% DV 22.5g
      • Pork, fresh, belly, raw 100 grams (x1) 19% DV 9.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams (x1) 23% DV 70mg
      • Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 100 grams (x1) 20% DV 59mg
      • Braised Pork Chops (Lean) 100 grams (x1) 29% DV 88mg
      • Braised Pork Chops (With Fat) 100 grams (x1) 29% DV 86mg
      • Raw Chicken Breast 100 grams (x1) 24% DV 73mg
      • Pork, fresh, belly, raw 100 grams (x1) 24% DV 72mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams (x1) 41% DV 8.3g
      • Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 100 grams (x1) 8% DV 1.5g
      • Braised Pork Chops (Lean) 100 grams (x1) 12% DV 2.3g
      • Braised Pork Chops (With Fat) 100 grams (x1) 22% DV 4.5g
      • Raw Chicken Breast 100 grams (x1) 3% DV 0.56g
      • Pork, fresh, belly, raw 100 grams (x1) 97% DV 19.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams (x1) 0% DV 0g
      • Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 100 grams (x1) 0% DV 0g
      • Braised Pork Chops (Lean) 100 grams (x1) 0% DV 0g
      • Braised Pork Chops (With Fat) 100 grams (x1) 0% DV 0g
      • Raw Chicken Breast 100 grams (x1) 0% DV 0g
      • Pork, fresh, belly, raw 100 grams (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams (x1) 0% DV 0g
      • Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 100 grams (x1) 0% DV 0g
      • Braised Pork Chops (Lean) 100 grams (x1) 0% DV 0g
      • Braised Pork Chops (With Fat) 100 grams (x1) 0% DV 0g
      • Raw Chicken Breast 100 grams (x1) 0% DV 0g
      • Pork, fresh, belly, raw 100 grams (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams (x1) 10% DV 1.7mg
      • Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 100 grams (x1) 9% DV 1.6mg
      • Braised Pork Chops (Lean) 100 grams (x1) 4% DV 0.73mg
      • Braised Pork Chops (With Fat) 100 grams (x1) 5% DV 0.81mg
      • Raw Chicken Breast 100 grams (x1) 2% DV 0.37mg
      • Pork, fresh, belly, raw 100 grams (x1) 3% DV 0.52mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams (x1) 1% DV 8mg
      • Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 100 grams (x1) 2% DV 22mg
      • Braised Pork Chops (Lean) 100 grams (x1) 1% DV 11mg
      • Braised Pork Chops (With Fat) 100 grams (x1) 4% DV 51mg
      • Raw Chicken Breast 100 grams (x1) 0% DV 5mg
      • Pork, fresh, belly, raw 100 grams (x1) 0% DV 5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams (x1) 5% DV 236mg
      • Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 100 grams (x1) 7% DV 344mg
      • Braised Pork Chops (Lean) 100 grams (x1) 9% DV 428mg
      • Braised Pork Chops (With Fat) 100 grams (x1) 6% DV 259mg
      • Raw Chicken Breast 100 grams (x1) 7% DV 334mg
      • Pork, fresh, belly, raw 100 grams (x1) 4% DV 185mg
      Comparison Table

      Table Legend

      1. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
      2. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
      3. Braised Pork Chops (Lean)
      4. Braised Pork Chops (With Fat)
      5. Raw Chicken Breast
      6. Pork, fresh, belly, raw
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Calories
      (%DV)
      244
      (12%)
      129
      (6%)
      195
      (10%)
      255
      (13%)
      120
      (6%)
      518
      (26%)
      Fat (g)
      (%DV)
      18.7
      (24%)
      4.2
      (5%)
      6.9
      (9%)
      15.7
      (20%)
      2.6
      (3%)
      53
      (68%)
      Protein (g)
      (%DV)
      18.9
      (38%)
      21.3
      (43%)
      31
      (62%)
      26.5
      (53%)
      22.5
      (45%)
      9.3
      (19%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      70
      (23%)
      59
      (20%)
      88
      (29%)
      86
      (29%)
      73
      (24%)
      72
      (24%)
      Saturated Fats (g)
      (%DV)
      8.3
      (41%)
      1.5
      (8%)
      2.3
      (12%)
      4.5
      (22%)
      0.56
      (3%)
      19.3
      (97%)
      Net-Carbs (g) 0
      0
      0
      0
      0
      0
      Trans Fatty Acids (g) 1.2
      --
      0.04
      0.07
      0.01
      --
        Minerals
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Calcium (mg)
      (%DV)
      8
      (1%)
      22
      (2%)
      11
      (1%)
      51
      (4%)
      5
      (0%)
      5
      (0%)
      Iron, Fe (mg)
      (%DV)
      1.7
      (10%)
      1.6
      (9%)
      0.73
      (4%)
      0.81
      (5%)
      0.37
      (2%)
      0.52
      (3%)
      Potassium, K (mg)
      (%DV)
      236
      (5%)
      344
      (7%)
      428
      (9%)
      259
      (6%)
      334
      (7%)
      185
      (4%)
      Magnesium (mg)
      (%DV)
      19
      (5%)
      23
      (5%)
      26
      (6%)
      19
      (5%)
      28
      (7%)
      4
      (1%)
      Phosphorus, P (mg)
      (%DV)
      132
      (11%)
      204
      (16%)
      303
      (24%)
      213
      (17%)
      213
      (17%)
      108
      (9%)
      Sodium (mg)
      (%DV)
      50
      (2%)
      54
      (2%)
      58
      (2%)
      69
      (3%)
      45
      (2%)
      32
      (1%)
      Zinc, Zn (mg)
      (%DV)
      4.8
      (43%)
      3.9
      (35%)
      2.1
      (19%)
      3.1
      (28%)
      0.68
      (6%)
      1
      (9%)
      Copper, Cu (mg)
      (%DV)
      0.07
      (7%)
      0.07
      (8%)
      0.09
      (9%)
      0.1
      (11%)
      0.04
      (4%)
      0.05
      (6%)
      Manganese (mg)
      (%DV)
      0.07
      (3%)
      0.01
      (0%)
      0.01
      (1%)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      23.3
      (42%)
      29.7
      (54%)
      47.4
      (86%)
      41.8
      (76%)
      22.8
      (41%)
      8
      (15%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      --
      --
      --
      Iodine, I (mcg) --
      --
      --
      --
      --
      --
      Chlorine (mg) --
      --
      --
      --
      --
      --
      Chromium (mcg) --
      --
      --
      --
      --
      --
        Vitamins
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Vitamin A, RAE (mcg)
      (%DV)
      5
      (1%)
      0
      (0%)
      2
      (0%)
      4
      (0%)
      9
      (1%)
      3
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0.3
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (8%)
      0.07
      (6%)
      0.68
      (56%)
      0.49
      (41%)
      0.09
      (8%)
      0.4
      (33%)
      Riboflavin (B2) (mg)
      (%DV)
      0.24
      (18%)
      0.12
      (9%)
      0.27
      (21%)
      0.32
      (24%)
      0.18
      (14%)
      0.24
      (19%)
      Niacin (B3) (mg)
      (%DV)
      4.7
      (29%)
      6.2
      (39%)
      8
      (50%)
      7.4
      (46%)
      9.6
      (60%)
      4.6
      (29%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.48
      (10%)
      0.63
      (13%)
      1
      (20%)
      0.94
      (19%)
      1.5
      (30%)
      0.26
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.4
      (23%)
      0.6
      (35%)
      0.54
      (32%)
      0.49
      (29%)
      0.81
      (48%)
      0.13
      (8%)
      Biotin (mcg) --
      --
      --
      --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      3
      (1%)
      12
      (3%)
      0
      (0%)
      0
      (0%)
      9
      (2%)
      1
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      3
      (1%)
      12
      (3%)
      0
      (0%)
      0
      (0%)
      9
      (2%)
      1
      (0%)
      Folate DFE (mcg)
      (%)
      3
      (1%)
      12
      (3%)
      0
      (0%)
      0
      (0%)
      9
      (2%)
      1
      (0%)
      Choline (mg)
      (%DV)
      42.1
      (8%)
      89.2
      (16%)
      89.9
      (16%)
      81.4
      (15%)
      82.1
      (15%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      1.7
      (71%)
      0.9
      (38%)
      0.64
      (27%)
      0.62
      (26%)
      0.21
      (9%)
      0.84
      (35%)
      Retinol (mcg) 5
      0
      2
      4
      9
      3
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 15 0 6 13 30 10
      Lycopene (mcg) 0
      0
      0
      0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.14
      (1%)
      0.28
      (2%)
      0.25
      (2%)
      0.2
      (1%)
      0.56
      (4%)
      0.39
      (3%)
      Vitamin D (mcg)
      (%DV)
      0.1
      (1%)
      --
      (--%)
      0.4
      (2%)
      1
      (5%)
      0
      (0%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      --
      --
      --
      Vitamin D3 (mcg) 0.1
      --
      0.4
      1
      0
      --
      Vitamin D (IU)
      (%DV)
      6
      (1%)
      --
      (--%)
      17
      (2%)
      39
      (5%)
      1
      (0%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      1.5
      (1%)
      1.1
      (1%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      0
      0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
      --
      8.4
      --
        Other
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Water (g) 61.8
      73.5
      62.2
      57.3
      73.9
      36.7
      Ash (g) 0.89
      1
      1
      1
      1
      0.49
      Alcohol (g) 0
      0
      0
      0
      0
      0
      Caffeine (mg) 0
      0
      0
      0
      0
      0
      Theobromine (mg) 0
      0
      0
      0
      0
      0
      PRAL score 8.54
      9.86
      16.54
      14.26
      11.06
      4.5
        Carbohydrates
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Soluble Fiber (g) --
      --
      --
      --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      --
      --
      --
      Fructose (g) --
      --
      --
      --
      --
      --
      Lactose (g) --
      --
      --
      --
      --
      --
      Maltose (g) --
      --
      --
      --
      --
      --
      Galactose (g) --
      --
      --
      --
      --
      --
      Starch (g) --
      --
      --
      --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      --
      --
      --
      Total sugar alcohols (g) --
      --
      --
      --
      --
      --
        Fats
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Monounsaturated Fats (g) 8.83
      2.144
      2.785
      5.067
      0.689
      24.7
      Polyunsaturated Fats (g) 0.889
      0.203
      1.217
      1.948
      0.424
      5.65
      Omega 3s (g)
      (%AI)
      0.025
      (2%)
      0.017
      (1%)
      0.04
      (3%)
      0.075
      (5%)
      0.013
      (1%)
      0.48
      (30%)
      Omega 6s (g)
      (%AI)
      0.628
      (4%)
      0.162
      (1%)
      1.072
      (6%)
      0.948
      (6%)
      0.335
      (2%)
      5.03
      (30%)
      Omega 3 to Omega 6 Ratio 0.04
      0.1
      0.04
      0.08
      0.04
      0.1
      Omega 6 to Omega 3 Ratio 25.12
      9.53
      26.8
      12.64
      25.77
      10.48
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.025
      (2%)
      --
      (--%)
      0.04
      (3%)
      0.066
      (4%)
      0.013
      (1%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      0
      0.003
      0
      Docosapentaenoic Acid (DPA) (g) 0.012
      0
      0.011
      0.011
      0.006
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      0.001
      0.004
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      --
      0
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.603
      --
      1.035
      0.878
      0.317
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      0
      0.003
      0
      --
      c-c-n6-Eicosadienoic Acid (g) 0.005
      --
      0.037
      0.067
      0.006
      --
      DHG-linolenic acid (DGLA) (g) 0.02
      --
      --
      --
      0.012
      --
      Arachidonic acid (AA) (g) --
      --
      --
      --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      0.001
      0
      0
      Capric Acid (10:0) (g) 0.015
      0
      0.006
      0.012
      0.017
      0.04
      Lauric Acid (12:0) (g) 0.014
      0
      0.003
      0.011
      0.004
      0.06
      Tridecanoic Acid (13:0) (g) --
      --
      --
      --
      --
      --
      Myristic Acid (14:0) (g) 0.55
      0.093
      0.085
      0.158
      0.011
      0.7
      Pentadecanoic Acid (15:0) (g) 0.108
      --
      0
      0.006
      0.003
      --
      Palmitic Acid (16:0) (g) 4.381
      0.95
      1.441
      2.734
      0.393
      11.92
      Margaric Acid (17:0) (g) 0.257
      --
      0.023
      0.039
      0.003
      --
      Stearic Acid (18:0) (g) 2.903
      0.458
      0.76
      1.501
      0.129
      6.49
      Arachidic Acid (20:0) (g) 0.014
      --
      0.01
      0.022
      0.001
      --
      Behenic Acid (22:0) (g) --
      --
      0
      0.002
      0.003
      --
      Lignoceric Acid (24:0) (g) 0.01
      --
      0
      0.002
      0
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.106
      --
      0
      0.001
      0.003
      --
      Pentadecenoic Acid (15:1) (g) 0.028
      --
      0
      0
      0
      --
      Palmitoleic Acid (16:1) (g) 0.58
      0.145
      0.16
      0.258
      0.083
      1.5
      cis-Palmitoleic Acid (16:1 cis) (g) 0.526
      --
      --
      --
      0.083
      --
      Heptadecenoic Acid (17:1) (g) 0.152
      --
      0
      0
      0.002
      --
      Oleic Acid (18:1) (g) 7.927
      1.999
      2.583
      4.725
      0.59
      22.77
      c-Oleic Acid (18:1 cis) (g) 6.898
      --
      2.548
      4.672
      0.583
      --
      c-Vaccenic acid (g) --
      --
      --
      --
      --
      --
      Gadoleic Acid (20:1) (g) 0.036
      0
      0.042
      0.083
      0.01
      0.43
      Docosenoic Acid (22:1) (g) 0
      0
      0
      0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      0
      0
      0
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      --
      0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.772
      0.162
      1.038
      1.692
      0.319
      5.03
      Conjugated Linoleic Acid (CLAs) (g) 0.084
      --
      --
      --
      0.001
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      --
      --
      --
      Octadecatrienoic (undiff) (g) 0.025
      0.017
      0.04
      0.075
      0.013
      0.48
      Octadecatrienoic Acid (mixed) (g) --
      --
      0
      0.006
      0
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.02
      --
      0.003
      0.008
      0.012
      --
      Eicosatetraenoic Acid 20:4 (g) 0.056
      0.023
      0.087
      0.094
      0.048
      0.14
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      --
      --
      --
      22:4 (g) --
      --
      --
      --
      0.013
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.085
      --
      0.004
      0.014
      0.001
      --
      t-Monoenoic Fats (g) 1.083
      --
      0.035
      0.053
      0.006
      --
      t-Palmitoleic Acid (16:1 t) (g) 0.054
      --
      --
      --
      0
      --
      t-Oleic Acid (18:1 t) (g) 1.029
      --
      0.035
      0.053
      0.006
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      --
      0
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.085
      --
      0.004
      0.008
      0.001
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      --
      --
      --
      Stigmasterol (g) --
      --
      --
      --
      --
      --
      Campesterol (g) --
      --
      --
      --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      --
      --
      --
      Amino Acids
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      707
      (101%)
      681
      (97%)
      1261
      (180%)
      1080
      (154%)
      839
      (120%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      878
      (63%)
      971
      (69%)
      1468
      (105%)
      1257
      (90%)
      1104
      (79%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      1625
      (60%)
      1698
      (62%)
      2552
      (93%)
      2185
      (80%)
      1861
      (68%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      1806
      (86%)
      1804
      (86%)
      2757
      (131%)
      2361
      (112%)
      2163
      (103%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      510
      (70%)
      556
      (76%)
      850
      (117%)
      728
      (100%)
      585
      (80%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      756
      (86%)
      843
      (96%)
      1288
      (147%)
      1103
      (126%)
      908
      (104%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      889
      (85%)
      853
      (81%)
      1363
      (130%)
      1167
      (111%)
      1009
      (96%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      211
      (75%)
      140
      (50%)
      369
      (132%)
      316
      (113%)
      283
      (101%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      942
      (52%)
      1059
      (58%)
      1568
      (86%)
      1343
      (74%)
      1165
      (64%)
      --
      (--%)
      Conditional  
      Arginine (mg) 1284
      1380
      1998
      1710
      1521
      --
      Cystine (mg)
      (%RDI)
      192
      (67%)
      275
      (96%)
      350
      (122%)
      299
      (104%)
      236
      (82%)
      --
      (--%)
      Glycine (mg) 928
      1300
      1401
      1200
      996
      --
      Proline (mg) 846
      1018
      1253
      1073
      715
      --
      Tyrosine (mg)
      (%RDI)
      703
      (80%)
      680
      (78%)
      1228
      (140%)
      1052
      (120%)
      810
      (93%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 1169
      1298
      1776
      1520
      1313
      --
      Aspartic acid (mg) 1837
      1944
      2900
      2483
      2116
      --
      Betaine (mg) 12
      13
      4
      3
      7
      --
      Glutamic acid (mg) 3083
      3204
      4736
      4055
      3333
      --
      Hydroxyproline (mg) 129
      224
      108
      93
      --
      --
      Serine (mg) 776
      841
      1295
      1108
      858
      --
      Data Source
      Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
      USDA Food Data Central Standard Release
      Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Braised Pork Chops (Lean)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Braised Pork Chops (With Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork, fresh, belly, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.