Macronutrients | ||||||
---|---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 |
Calories (%DV) |
244
(12%) |
129
(6%) |
195
(10%) |
255
(13%) |
120
(6%) |
518
(26%) |
Fat (g) (%DV) |
18.7
(24%) |
4.2
(5%) |
6.9
(9%) |
15.7
(20%) |
2.6
(3%) |
53
(68%) |
Protein (g) (%DV) |
18.9
(38%) |
21.3
(43%) |
31
(62%) |
26.5
(53%) |
22.5
(45%) |
9.3
(19%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
70
(23%) |
59
(20%) |
88
(29%) |
86
(29%) |
73
(24%) |
72
(24%) |
Saturated Fats (g) (%DV) |
8.3
(41%) |
1.5
(8%) |
2.3
(12%) |
4.5
(22%) |
0.56
(3%) |
19.3
(97%) |
Net-Carbs (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Trans Fatty Acids (g) |
1.2
|
--
|
0.04
|
0.07
|
0.01
|
--
|
 | Minerals | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 |
Calcium (mg) (%DV) |
8
(1%) |
22
(2%) |
11
(1%) |
51
(4%) |
5
(0%) |
5
(0%) |
Iron, Fe (mg) (%DV) |
1.7
(10%) |
1.6
(9%) |
0.73
(4%) |
0.81
(5%) |
0.37
(2%) |
0.52
(3%) |
Potassium, K (mg) (%DV) |
236
(5%) |
344
(7%) |
428
(9%) |
259
(6%) |
334
(7%) |
185
(4%) |
Magnesium (mg) (%DV) |
19
(5%) |
23
(5%) |
26
(6%) |
19
(5%) |
28
(7%) |
4
(1%) |
Phosphorus, P (mg) (%DV) |
132
(11%) |
204
(16%) |
303
(24%) |
213
(17%) |
213
(17%) |
108
(9%) |
Sodium (mg) (%DV) |
50
(2%) |
54
(2%) |
58
(2%) |
69
(3%) |
45
(2%) |
32
(1%) |
Zinc, Zn (mg) (%DV) |
4.8
(43%) |
3.9
(35%) |
2.1
(19%) |
3.1
(28%) |
0.68
(6%) |
1
(9%) |
Copper, Cu (mg) (%DV) |
0.07
(7%) |
0.07
(8%) |
0.09
(9%) |
0.1
(11%) |
0.04
(4%) |
0.05
(6%) |
Manganese (mg) (%DV) |
0.07
(3%) |
0.01
(0%) |
0.01
(1%) |
0.01
(0%) |
0.01
(0%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
23.3
(42%) |
29.7
(54%) |
47.4
(86%) |
41.8
(76%) |
22.8
(41%) |
8
(15%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
 | Vitamins | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
5
(1%) |
0
(0%) |
2
(0%) |
4
(0%) |
9
(1%) |
3
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0.3
(0%) |
Thiamin (B1) (mg) (%DV) |
0.1
(8%) |
0.07
(6%) |
0.68
(56%) |
0.49
(41%) |
0.09
(8%) |
0.4
(33%) |
Riboflavin (B2) (mg) (%DV) |
0.24
(18%) |
0.12
(9%) |
0.27
(21%) |
0.32
(24%) |
0.18
(14%) |
0.24
(19%) |
Niacin (B3) (mg) (%DV) |
4.7
(29%) |
6.2
(39%) |
8
(50%) |
7.4
(46%) |
9.6
(60%) |
4.6
(29%) |
Vitamin B5 (PA) (mg) (%DV) |
0.48
(10%) |
0.63
(13%) |
1
(20%) |
0.94
(19%) |
1.5
(30%) |
0.26
(5%) |
Vitamin B6 (mg) (%DV) |
0.4
(23%) |
0.6
(35%) |
0.54
(32%) |
0.49
(29%) |
0.81
(48%) |
0.13
(8%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
3
(1%) |
12
(3%) |
0
(0%) |
0
(0%) |
9
(2%) |
1
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
3
(1%) |
12
(3%) |
0
(0%) |
0
(0%) |
9
(2%) |
1
(0%) |
Folate DFE (mcg) (%) |
3
(1%) |
12
(3%) |
0
(0%) |
0
(0%) |
9
(2%) |
1
(0%) |
Choline (mg) (%DV) |
42.1
(8%) |
89.2
(16%) |
89.9
(16%) |
81.4
(15%) |
82.1
(15%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
1.7
(71%) |
0.9
(38%) |
0.64
(27%) |
0.62
(26%) |
0.21
(9%) |
0.84
(35%) |
Retinol (mcg) |
5
|
0
|
2
|
4
|
9
|
3
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 15 | 0 | 6 | 13 | 30 | 10 |
Lycopene (mcg) |
0
|
0
|
0
|
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.14
(1%) |
0.28
(2%) |
0.25
(2%) |
0.2
(1%) |
0.56
(4%) |
0.39
(3%) |
Vitamin D (mcg) (%DV) |
0.1
(1%) |
--
(--%) |
0.4
(2%) |
1
(5%) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.1
|
--
|
0.4
|
1
|
0
|
--
|
Vitamin D (IU) (%DV) |
6
(1%) |
--
(--%) |
17
(2%) |
39
(5%) |
1
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
1.5
(1%) |
1.1
(1%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
--
|
8.4
|
--
|
 | Other | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 |
Water (g) |
61.8
|
73.5
|
62.2
|
57.3
|
73.9
|
36.7
|
Ash (g) |
0.89
|
1
|
1
|
1
|
1
|
0.49
|
Alcohol (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
0
|
0
|
PRAL score |
8.54
|
9.86
|
16.54
|
14.26
|
11.06
|
4.5
|
 | Carbohydrates | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
--
|
--
|
 | Fats | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 |
Monounsaturated Fats (g) |
8.83
|
2.144
|
2.785
|
5.067
|
0.689
|
24.7
|
Polyunsaturated Fats (g) |
0.889
|
0.203
|
1.217
|
1.948
|
0.424
|
5.65
|
Omega 3s (g) (%AI) |
0.025
(2%) |
0.017
(1%) |
0.04
(3%) |
0.075
(5%) |
0.013
(1%) |
0.48
(30%) |
Omega 6s (g) (%AI) |
0.628
(4%) |
0.162
(1%) |
1.072
(6%) |
0.948
(6%) |
0.335
(2%) |
5.03
(30%) |
Omega 3 to Omega 6 Ratio |
0.04
|
0.1
|
0.04
|
0.08
|
0.04
|
0.1
|
Omega 6 to Omega 3 Ratio |
25.12
|
9.53
|
26.8
|
12.64
|
25.77
|
10.48
|
Omega 3s | ||||||
alpha-Linolenic Acid (ALA) (g) (%) |
0.025
(2%) |
--
(--%) |
0.04
(3%) |
0.066
(4%) |
0.013
(1%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
0
|
0.003
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.012
|
0
|
0.011
|
0.011
|
0.006
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
0.001
|
0.004
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
0
|
--
|
Omega 6s | ||||||
Linoleic Acid (n-6-c-c) (g) |
0.603
|
--
|
1.035
|
0.878
|
0.317
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
0.003
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.005
|
--
|
0.037
|
0.067
|
0.006
|
--
|
DHG-linolenic acid (DGLA) (g) |
0.02
|
--
|
--
|
--
|
0.012
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Saturated Fats | ||||||
Butyric (4:0) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
0.001
|
0
|
0
|
Capric Acid (10:0) (g) |
0.015
|
0
|
0.006
|
0.012
|
0.017
|
0.04
|
Lauric Acid (12:0) (g) |
0.014
|
0
|
0.003
|
0.011
|
0.004
|
0.06
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.55
|
0.093
|
0.085
|
0.158
|
0.011
|
0.7
|
Pentadecanoic Acid (15:0) (g) |
0.108
|
--
|
0
|
0.006
|
0.003
|
--
|
Palmitic Acid (16:0) (g) |
4.381
|
0.95
|
1.441
|
2.734
|
0.393
|
11.92
|
Margaric Acid (17:0) (g) |
0.257
|
--
|
0.023
|
0.039
|
0.003
|
--
|
Stearic Acid (18:0) (g) |
2.903
|
0.458
|
0.76
|
1.501
|
0.129
|
6.49
|
Arachidic Acid (20:0) (g) |
0.014
|
--
|
0.01
|
0.022
|
0.001
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
0
|
0.002
|
0.003
|
--
|
Lignoceric Acid (24:0) (g) |
0.01
|
--
|
0
|
0.002
|
0
|
--
|
Monounsaturated Fats | ||||||
Myristoleic Acid (14:1) (g) |
0.106
|
--
|
0
|
0.001
|
0.003
|
--
|
Pentadecenoic Acid (15:1) (g) |
0.028
|
--
|
0
|
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.58
|
0.145
|
0.16
|
0.258
|
0.083
|
1.5
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.526
|
--
|
--
|
--
|
0.083
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.152
|
--
|
0
|
0
|
0.002
|
--
|
Oleic Acid (18:1) (g) |
7.927
|
1.999
|
2.583
|
4.725
|
0.59
|
22.77
|
c-Oleic Acid (18:1 cis) (g) |
6.898
|
--
|
2.548
|
4.672
|
0.583
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.036
|
0
|
0.042
|
0.083
|
0.01
|
0.43
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
0
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
--
|
0
|
--
|
Polyunsaturated Fats | ||||||
Octadecadienoic Acid (18:2) (g) |
0.772
|
0.162
|
1.038
|
1.692
|
0.319
|
5.03
|
Conjugated Linoleic Acid (CLAs) (g) |
0.084
|
--
|
--
|
--
|
0.001
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.025
|
0.017
|
0.04
|
0.075
|
0.013
|
0.48
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0
|
0.006
|
0
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.02
|
--
|
0.003
|
0.008
|
0.012
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.056
|
0.023
|
0.087
|
0.094
|
0.048
|
0.14
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
--
|
0.013
|
--
|
Trans Fats | ||||||
t-Polyenoic Fats (g) |
0.085
|
--
|
0.004
|
0.014
|
0.001
|
--
|
t-Monoenoic Fats (g) |
1.083
|
--
|
0.035
|
0.053
|
0.006
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0.054
|
--
|
--
|
--
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
1.029
|
--
|
0.035
|
0.053
|
0.006
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.085
|
--
|
0.004
|
0.008
|
0.001
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||||
Phytosterols (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Amino Acids | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 |
Essential | ||||||
Histidine (mg) (%RDI) |
707
(101%) |
681
(97%) |
1261
(180%) |
1080
(154%) |
839
(120%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
878
(63%) |
971
(69%) |
1468
(105%) |
1257
(90%) |
1104
(79%) |
--
(--%) |
Leucine (mg) (%RDI) |
1625
(60%) |
1698
(62%) |
2552
(93%) |
2185
(80%) |
1861
(68%) |
--
(--%) |
Lysine (mg) (%RDI) |
1806
(86%) |
1804
(86%) |
2757
(131%) |
2361
(112%) |
2163
(103%) |
--
(--%) |
Methionine (mg) (%RDI) |
510
(70%) |
556
(76%) |
850
(117%) |
728
(100%) |
585
(80%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
756
(86%) |
843
(96%) |
1288
(147%) |
1103
(126%) |
908
(104%) |
--
(--%) |
Threonine (mg) (%RDI) |
889
(85%) |
853
(81%) |
1363
(130%) |
1167
(111%) |
1009
(96%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
211
(75%) |
140
(50%) |
369
(132%) |
316
(113%) |
283
(101%) |
--
(--%) |
Valine (mg) (%RDI) |
942
(52%) |
1059
(58%) |
1568
(86%) |
1343
(74%) |
1165
(64%) |
--
(--%) |
Conditional | ||||||
Arginine (mg) |
1284
|
1380
|
1998
|
1710
|
1521
|
--
|
Cystine (mg) (%RDI) |
192
(67%) |
275
(96%) |
350
(122%) |
299
(104%) |
236
(82%) |
--
(--%) |
Glycine (mg) |
928
|
1300
|
1401
|
1200
|
996
|
--
|
Proline (mg) |
846
|
1018
|
1253
|
1073
|
715
|
--
|
Tyrosine (mg) (%RDI) |
703
(80%) |
680
(78%) |
1228
(140%) |
1052
(120%) |
810
(93%) |
--
(--%) |
Non-Essential | ||||||
Alanine (mg) |
1169
|
1298
|
1776
|
1520
|
1313
|
--
|
Aspartic acid (mg) |
1837
|
1944
|
2900
|
2483
|
2116
|
--
|
Betaine (mg) |
12
|
13
|
4
|
3
|
7
|
--
|
Glutamic acid (mg) |
3083
|
3204
|
4736
|
4055
|
3333
|
--
|
Hydroxyproline (mg) |
129
|
224
|
108
|
93
|
--
|
--
|
Serine (mg) |
776
|
841
|
1295
|
1108
|
858
|
--
|