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Blue Cheese
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Nutrition Facts Comparison Tool

Nutrition Comparison of Blue Cheese

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Blue Cheese 1 oz (x1) 5% DV 100 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Blue Cheese 1 oz (x1) 13% DV 8.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Blue Cheese 1 oz (x1) 0% DV 0.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Blue Cheese 1 oz (x1) 12% DV 6.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Blue Cheese 1 oz (x1) 7% DV 21.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Blue Cheese 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Blue Cheese 1 oz (x1) 0% DV 0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Blue Cheese 1 oz (x1) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Blue Cheese 1 oz (x1) 12% DV 150mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Blue Cheese 1 oz (x1) 2% DV 72.7mg

Table Legend

  1. Blue Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
100
(5%)
Fat (g)
(%DV)
8.2
(13%)
Protein (g)
(%DV)
6.1
(12%)
Carbohydrate (g)
(%DV)
0.7
(0%)
Sugars (g)
(%DV)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
21.3
(7%)
Saturated Fats (g)
(%DV)
5.3
(27%)
Net-Carbs (g) 0.7
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
150
(12%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
Potassium, K (mg)
(%DV)
72.7
(2%)
Magnesium (mg)
(%DV)
6.5
(2%)
Phosphorus, P (mg)
(%DV)
109.9
(9%)
Sodium (mg)
(%DV)
325.5
(14%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
4.1
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
56.2
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0
(3%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
10.2
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
10.2
(3%)
Folate DFE (μg)
(%)
10.2
(3%)
Choline (mg)
(%DV)
4.4
(1%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
Retinol (μg) 54.5
Carotene, beta (μg)
(%RDA)
21
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
204.8
(7%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.1
Vitamin D (IU)
(%DV)
6
(1%)
Vitamin K (μg)
(%DV)
0.7
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 12
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 3.39
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monosaturated Fats (mg) 2209
Polyunsaturated Fats (mg) 227
Omega 3s (mg)
(%AI)
75
(5%)
Omega 6s (mg)
(%AI)
152
(1%)
Omega 3 to Omega 6 Ratio 0.49
Omega 6 to Omega 3 Ratio 2.03
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 187
6:0 (mg) 103
8:0 (mg) 70
10:0 (mg) 171
12:0 (mg) 139
13:0 (mg) ~
14:0 (mg) 937
15:0 (mg) ~
16:0 (mg) 2599
17:0 (mg) ~
18:0 (mg) 919
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 232
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1881
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 152
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 75
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
89
(32%)
Threonine (mg)
(%RDI)
223
(21%)
Isoleucine (mg)
(%RDI)
319
(23%)
Leucine (mg)
(%RDI)
545
(20%)
Lysine (mg)
(%RDI)
526
(25%)
Methionine (mg)
(%RDI)
166
(23%)
Cystine (mg)
(%RDI)
30
(11%)
Phenylalanine (mg)
(%RDI)
309
(35%)
Tyrosine (mg)
(%RDI)
368
(42%)
Valine (mg)
(%RDI)
442
(24%)
Arginine (mg) 202
Histidine (mg)
(%RDI)
215
(31%)
Alanine (mg) 183
Aspartic acid (mg) 408
Glutamic acid (mg) 1471
Glycine (mg) 115
Proline (mg) 596
Serine (mg) 318
Hydroxyproline (mg) ~
Data Source:
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