Change Foods
Save
Update
Save
×
Cottage Cheese (Blended With Fruit)
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Cottage Cheese (Blended With Fruit)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended With Fruit) 4 oz (x1) 5% DV 110 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended With Fruit) 4 oz (x1) 7% DV 4.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended With Fruit) 4 oz (x1) 2% DV 5.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended With Fruit) 4 oz (x1) 24% DV 12.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended With Fruit) 4 oz (x1) 5% DV 14.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended With Fruit) 4 oz (x1) 1% DV 0.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended With Fruit) 4 oz (x1) 5% DV 2.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended With Fruit) 4 oz (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended With Fruit) 4 oz (x1) 5% DV 59.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended With Fruit) 4 oz (x1) 2% DV 101.7mg

Table Legend

  1. Cottage Cheese (Blended With Fruit)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 113
Calories
(%DV)
110
(5%)
Fat (g)
(%DV)
4.4
(7%)
Protein (g)
(%DV)
12.1
(24%)
Carbohydrate (g)
(%DV)
5.2
(2%)
Sugars (g)
(%DV)
2.7
(5%)
Fiber (g)
(%DV)
0.2
(1%)
Cholesterol (mg)
(%DV)
14.7
(5%)
Saturated Fats (g)
(%DV)
2.6
(13%)
Net-Carbs (g) 5
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 113
Calcium (mg)
(%DV)
59.9
(5%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
101.7
(2%)
Magnesium (mg)
(%DV)
7.9
(2%)
Phosphorus, P (mg)
(%DV)
127.7
(10%)
Sodium (mg)
(%DV)
388.7
(16%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
8.7
(16%)
Fluoride, F (μg)
(%AI)
35.7
(1%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 113
Vitamin A, RAE (μg)
(%DV)
42.9
(5%)
Vitamin C (mg)
(%DV)
1.6
(2%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
12.4
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
12.4
(3%)
Folate DFE (μg)
(%)
12.4
(3%)
Choline (mg)
(%DV)
19.8
(4%)
Vitamin B12 (μg)
(%DV)
0.6
(25%)
Retinol (μg) 41.8
Carotene, beta (μg)
(%RDA)
15.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
165
(5%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 113
Water (g) 90
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 7.51
  Carbohydrates
Food # 1
Weight (g) 113
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 113
Monosaturated Fats (mg) 1171
Polyunsaturated Fats (mg) 140
Omega 3s (mg)
(%AI)
42
(3%)
Omega 6s (mg)
(%AI)
99
(1%)
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.38
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 139
6:0 (mg) 31
8:0 (mg) 35
10:0 (mg) 79
12:0 (mg) 69
13:0 (mg) ~
14:0 (mg) 453
15:0 (mg) ~
16:0 (mg) 1310
17:0 (mg) ~
18:0 (mg) 495
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 155
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1016
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 99
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 42
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 113
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
133
(48%)
Threonine (mg)
(%RDI)
532
(51%)
Isoleucine (mg)
(%RDI)
705
(50%)
Leucine (mg)
(%RDI)
1233
(45%)
Lysine (mg)
(%RDI)
971
(46%)
Methionine (mg)
(%RDI)
362
(50%)
Cystine (mg)
(%RDI)
112
(39%)
Phenylalanine (mg)
(%RDI)
646
(74%)
Tyrosine (mg)
(%RDI)
640
(73%)
Valine (mg)
(%RDI)
742
(41%)
Arginine (mg) 548
Histidine (mg)
(%RDI)
399
(57%)
Alanine (mg) 623
Aspartic acid (mg) 812
Glutamic acid (mg) 2599
Glycine (mg) 261
Proline (mg) 1390
Serine (mg) 673
Hydroxyproline (mg) ~
Was this webpage helpful?