Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Lowfat Cottage Cheese (2%)
      ×
      Brie Cheese
      ×
      Three Square Inc. - Cheddar Cheese Mild
      ×
      Ricotta Cheese
      ×
      Neufchatel Cheese
      ×
      California Dairies Inc. - Real Cream Cheese
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 9% DV 183 calories
      • Brie Cheese 1 oz (x1) 5% DV 95 calories
      • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 6% DV 110 calories
      • Ricotta Cheese 1 cup (x1) 18% DV 369 calories
      • Neufchatel Cheese 1 oz (x1) 4% DV 72 calories
      • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 5% DV 100 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 7% DV 5.1g
      • Brie Cheese 1 oz (x1) 10% DV 7.9g
      • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 12% DV 9g
      • Ricotta Cheese 1 cup (x1) 32% DV 25g
      • Neufchatel Cheese 1 oz (x1) 8% DV 6.5g
      • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 13% DV 10g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 4% DV 10.8g
      • Brie Cheese 1 oz (x1) 0% DV 0.13g
      • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 0% DV 1g
      • Ricotta Cheese 1 cup (x1) 7% DV 17.9g
      • Neufchatel Cheese 1 oz (x1) 0% DV 1g
      • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 0% DV 1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 47% DV 23.6g
      • Brie Cheese 1 oz (x1) 12% DV 5.9g
      • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 14% DV 7g
      • Ricotta Cheese 1 cup (x1) 37% DV 18.5g
      • Neufchatel Cheese 1 oz (x1) 5% DV 2.6g
      • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 4% DV 2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 9% DV 27.1mg
      • Brie Cheese 1 oz (x1) 9% DV 28.4mg
      • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 10% DV 30mg
      • Ricotta Cheese 1 cup (x1) 40% DV 120.5mg
      • Neufchatel Cheese 1 oz (x1) 7% DV 21mg
      • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 10% DV 30mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 14% DV 2.8g
      • Brie Cheese 1 oz (x1) 25% DV 4.9g
      • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 30% DV 6g
      • Ricotta Cheese 1 cup (x1) 79% DV 15.8g
      • Neufchatel Cheese 1 oz (x1) 18% DV 3.6g
      • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 25% DV 5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 0% DV 0g
      • Brie Cheese 1 oz (x1) 0% DV 0g
      • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 0% DV 0g
      • Ricotta Cheese 1 cup (x1) 0% DV 0g
      • Neufchatel Cheese 1 oz (x1) 0% DV 0g
      • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 18% DV 9g
      • Brie Cheese 1 oz (x1) 0% DV 0.13g
      • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 0% DV 0g
      • Ricotta Cheese 1 cup (x1) 1% DV 0.66g
      • Neufchatel Cheese 1 oz (x1) 2% DV 0.91g
      • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 2% DV 1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 2% DV 0.29mg
      • Brie Cheese 1 oz (x1) 1% DV 0.14mg
      • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 0% DV 0mg
      • Ricotta Cheese 1 cup (x1) 2% DV 0.32mg
      • Neufchatel Cheese 1 oz (x1) 0% DV 0.04mg
      • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 0% DV 0mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 19% DV 250.9mg
      • Brie Cheese 1 oz (x1) 4% DV 52.3mg
      • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 15% DV 199.9mg
      • Ricotta Cheese 1 cup (x1) 39% DV 506.8mg
      • Neufchatel Cheese 1 oz (x1) 3% DV 33.2mg
      • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 2% DV 19.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 6% DV 282.5mg
      • Brie Cheese 1 oz (x1) 1% DV 43.2mg
      • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) --% DV --mg
      • Ricotta Cheese 1 cup (x1) 11% DV 538.7mg
      • Neufchatel Cheese 1 oz (x1) 1% DV 43.2mg
      • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) --% DV --mg
      Comparison Table

      Table Legend

      1. Lowfat Cottage Cheese (2%)
      2. Brie Cheese
      3. Three Square Inc. - Cheddar Cheese Mild
      4. Ricotta Cheese
      5. Neufchatel Cheese
      6. California Dairies Inc. - Real Cream Cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5 6
      Weight (g) 226 28 28 246 28 28
      Calories
      (%DV)      		 183
      (9%)      		 95
      (5%)      		 110
      (6%)      		 369
      (18%)      		 72
      (4%)      		 100
      (5%)
      Fat (g)
      (%DV)      		 5.1
      (7%)      		 7.9
      (10%)      		 9
      (12%)      		 25
      (32%)      		 6.5
      (8%)      		 10
      (13%)
      Protein (g)
      (%DV)      		 23.6
      (47%)      		 5.9
      (12%)      		 7
      (14%)      		 18.5
      (37%)      		 2.6
      (5%)      		 2
      (4%)
      Carbohydrate (g)
      (%DV)      		 10.8
      (4%)      		 0.13
      (0%)      		 1
      (0%)      		 17.9
      (7%)      		 1
      (0%)      		 1
      (0%)
      Sugars (g)
      (%DV)      		 9
      (18%)      		 0.13
      (0%)      		 0
      (0%)      		 0.66
      (1%)      		 0.91
      (2%)      		 1
      (2%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 27.1
      (9%)      		 28.4
      (9%)      		 30
      (10%)      		 120.5
      (40%)      		 21
      (7%)      		 30
      (10%)
      Saturated Fats (g)
      (%DV)      		 2.8
      (14%)      		 4.9
      (25%)      		 6
      (30%)      		 15.8
      (79%)      		 3.6
      (18%)      		 5
      (25%)
      Net-Carbs (g) 10.8
      		0.13
      		1
      		17.9
      		1
      		1
      Trans Fatty Acids (g) 0.15
      		--
      		0
      		0.82
      		--
      		0
        Minerals
      Food # 1 2 3 4 5 6
      Weight (g) 226 28 28 246 28 28
      Calcium (mg)
      (%DV)      		 250.9
      (19%)      		 52.3
      (4%)      		 199.9
      (15%)      		 506.8
      (39%)      		 33.2
      (3%)      		 19.9
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.29
      (2%)      		 0.14
      (1%)      		 0
      (0%)      		 0.32
      (2%)      		 0.04
      (0%)      		 0
      (0%)
      Potassium, K (mg)
      (%DV)      		 282.5
      (6%)      		 43.2
      (1%)      		 --
      (--%)      		 538.7
      (11%)      		 43.2
      (1%)      		 --
      (--%)
      Magnesium (mg)
      (%DV)      		 20.3
      (5%)      		 5.7
      (1%)      		 --
      (--%)      		 49.2
      (12%)      		 2.8
      (1%)      		 --
      (--%)
      Phosphorus, P (mg)
      (%DV)      		 339
      (27%)      		 53.4
      (4%)      		 --
      (--%)      		 378.8
      (30%)      		 39.2
      (3%)      		 --
      (--%)
      Sodium (mg)
      (%DV)      		 696.1
      (29%)      		 178.6
      (7%)      		 190.1
      (8%)      		 270.6
      (11%)      		 94.9
      (4%)      		 100
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 1.2
      (10%)      		 0.68
      (6%)      		 --
      (--%)      		 1.3
      (12%)      		 0.23
      (2%)      		 --
      (--%)
      Copper, Cu (mg)
      (%DV)      		 0.07
      (8%)      		 0.01
      (1%)      		 --
      (--%)      		 0.04
      (5%)      		 0.01
      (1%)      		 --
      (--%)
      Manganese (mg)
      (%DV)      		 0.03
      (1%)      		 0.01
      (0%)      		 --
      (--%)      		 0.03
      (1%)      		 0
      (0%)      		 --
      (--%)
      Selenium, Se (mcg)
      (%DV)      		 26.9
      (49%)      		 4.1
      (7%)      		 --
      (--%)      		 14.5
      (26%)      		 0.85
      (2%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4 5 6
      Weight (g) 226 28 28 246 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 153.7
      (17%)      		 49.4
      (5%)      		 --
      (--%)      		 295.2
      (33%)      		 68.4
      (8%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.02
      (2%)      		 --
      (--%)      		 0.03
      (3%)      		 0.01
      (1%)      		 --
      (--%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.57
      (44%)      		 0.15
      (11%)      		 --
      (--%)      		 0.73
      (56%)      		 0.04
      (3%)      		 --
      (--%)
      Niacin (B3) (mg)
      (%DV)      		 0.23
      (1%)      		 0.11
      (1%)      		 --
      (--%)      		 0.34
      (2%)      		 0.06
      (0%)      		 --
      (--%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.2
      (24%)      		 0.2
      (4%)      		 --
      (--%)      		 1.1
      (23%)      		 0.16
      (3%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.13
      (8%)      		 0.07
      (4%)      		 --
      (--%)      		 0.24
      (14%)      		 0.01
      (1%)      		 --
      (--%)
      Biotin (mcg) --
      		--
      		--
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 18.1
      (5%)      		 18.5
      (5%)      		 --
      (--%)      		 9.8
      (2%)      		 4
      (1%)      		 --
      (--%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 18.1
      (5%)      		 18.5
      (5%)      		 --
      (--%)      		 9.8
      (2%)      		 4
      (1%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 18.1
      (5%)      		 18.5
      (5%)      		 --
      (--%)      		 9.8
      (2%)      		 4
      (1%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 36.8
      (7%)      		 4.4
      (1%)      		 --
      (--%)      		 43.1
      (8%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 1.1
      (44%)      		 0.47
      (20%)      		 --
      (--%)      		 2.1
      (87%)      		 0.09
      (4%)      		 --
      (--%)
      Retinol (mcg) 153.7
      		49.1
      		--
      		287.8
      		67.9
      		--
      Carotene, beta (mcg)
      (%RDA)      		 13.6
      (0%)      		 2.6
      (0%)      		 --
      (--%)      		 81.2
      (1%)      		 7.7
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 533.4 168.1 299.9 1094.7 238.8 400.1
      Lycopene (mcg) 0
      		0
      		--
      		0
      		0
      		--
      Lut + Zeaxanthin (mcg) 0
      		0
      		--
      		0
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 0.18
      (1%)      		 0.07
      (0%)      		 --
      (--%)      		 0.27
      (2%)      		 0.11
      (1%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0.14
      (1%)      		 --
      (--%)      		 0.49
      (2%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      		--
      		--
      		--
      Vitamin D3 (mcg) --
      		0.14
      		--
      		0.49
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 5.7
      (1%)      		 --
      (--%)      		 24.6
      (3%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0.65
      (1%)      		 --
      (--%)      		 2.7
      (2%)      		 0.48
      (0%)      		 --
      (--%)
      Vitamin K1 (mcg) 0
      		--
      		--
      		--
      		0
      		--
      Menaquinone-4 (K2) (mcg) 0
      		--
      		--
      		--
      		2.6
      		--
        Other
      Food # 1 2 3 4 5 6
      Weight (g) 226 28 28 246 28 28
      Water (g) 183.6
      		13.8
      		11
      		181.3
      		17.9
      		15
      Ash (g) 3
      		0.77
      		--
      		3
      		0.39
      		--
      Alcohol (g) 0
      		0
      		--
      		0
      		--
      		--
      Caffeine (mg) 0
      		0
      		--
      		0
      		--
      		--
      Theobromine (mg) 0
      		0
      		--
      		0
      		--
      		--
      PRAL score 14.36
      		3.12
      		--
      		3.86
      		1.31
      		--
        Carbohydrates
      Food # 1 2 3 4 5 6
      Weight (g) 226 28 28 246 28 28
      Soluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		--
      		--
      		--
      		0
      		--
      Glucose (Dextrose) (g) 0
      		--
      		--
      		--
      		0
      		--
      Fructose (g) 0
      		--
      		--
      		--
      		0
      		--
      Lactose (g) 8.7
      		--
      		--
      		--
      		0.91
      		--
      Maltose (g) 0
      		--
      		--
      		--
      		0
      		--
      Galactose (g) 0.27
      		--
      		--
      		--
      		0
      		--
      Starch (g) --
      		--
      		--
      		--
      		0.14
      		--
      Carbohydrate, other (g) --
      		--
      		--
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4 5 6
      Weight (g) 226 28 28 246 28 28
      Monounsaturated Fats (g) 1.166
      		2.276
      		--
      		6.541
      		1.643
      		--
      Polyunsaturated Fats (g) 0.188
      		0.235
      		--
      		1.095
      		0.275
      		--
      Omega 3s (g)
      (%AI)      		 0.016
      (1%)      		 0.089
      (6%)      		 --
      (--%)      		 0.106
      (7%)      		 0.033
      (2%)      		 --
      (--%)
      Omega 6s (g)
      (%AI)      		 0.158
      (1%)      		 0.146
      (1%)      		 --
      (--%)      		 0.876
      (5%)      		 0.198
      (1%)      		 --
      (--%)
      Omega 3 to Omega 6 Ratio 0.1
      		0.61
      		--
      		0.12
      		0.17
      		--
      Omega 6 to Omega 3 Ratio 10
      		1.64
      		--
      		8.28
      		5.95
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.016
      (1%)      		 --
      (--%)      		 --
      (--%)      		 0.096
      (6%)      		 0.033
      (2%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      		0
      		--
      		0.01
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) 0.002
      		0
      		--
      		0.015
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		--
      		0.002
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		--
      		--
      		0.002
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.106
      		--
      		--
      		0.605
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		--
      		--
      		0.005
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		--
      		--
      		0.005
      		0
      		--
      DHG-linolenic acid (DGLA) (g) 0.005
      		--
      		--
      		0.03
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.09
      		0.16
      		--
      		0.571
      		0.173
      		--
      Caproic (6:0) (g) 0.077
      		0.092
      		--
      		0.45
      		0.06
      		--
      Caprylic Acid (8:0) (g) 0.061
      		0.084
      		--
      		0.285
      		0.069
      		--
      Capric Acid (10:0) (g) 0.136
      		0.191
      		--
      		0.694
      		0.156
      		--
      Lauric Acid (12:0) (g) 0.138
      		0.143
      		--
      		0.824
      		0.172
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      		--
      		--
      		--
      Myristic Acid (14:0) (g) 0.45
      		0.87
      		--
      		2.625
      		0.575
      		--
      Pentadecanoic Acid (15:0) (g) 0.047
      		--
      		--
      		0.263
      		0.059
      		--
      Palmitic Acid (16:0) (g) 1.268
      		2.342
      		--
      		7.518
      		1.6
      		--
      Margaric Acid (17:0) (g) 0.023
      		--
      		--
      		0.155
      		0.034
      		--
      Stearic Acid (18:0) (g) 0.493
      		0.818
      		--
      		2.352
      		0.726
      		--
      Arachidic Acid (20:0) (g) 0.007
      		--
      		--
      		0.03
      		0.009
      		--
      Behenic Acid (22:0) (g) 0.002
      		--
      		--
      		0.015
      		0
      		--
      Lignoceric Acid (24:0) (g) 0
      		--
      		--
      		0.01
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.045
      		--
      		--
      		0.266
      		0.046
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		--
      		0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.068
      		0.286
      		--
      		0.482
      		0.084
      		--
      cis-Palmitoleic Acid (16:1 cis) (g) 0.056
      		--
      		--
      		0.408
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.009
      		--
      		--
      		0.044
      		0
      		--
      Oleic Acid (18:1) (g) 1.04
      		1.864
      		--
      		5.695
      		1.513
      		--
      c-Oleic Acid (18:1 cis) (g) 0.927
      		--
      		--
      		5.109
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.007
      		0
      		--
      		0.047
      		0
      		--
      Docosenoic Acid (22:1) (g) 0
      		0
      		--
      		0.007
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) 0
      		--
      		--
      		0.007
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		--
      		0
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.158
      		0.146
      		--
      		0.876
      		0.198
      		--
      Conjugated Linoleic Acid (CLAs) (g) 0.02
      		--
      		--
      		0.116
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.016
      		0.089
      		--
      		0.106
      		0.033
      		--
      Octadecatrienoic Acid (mixed) (g) 0
      		--
      		--
      		0.005
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		--
      		0.005
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) 0.005
      		--
      		--
      		0.032
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.007
      		0
      		--
      		0.034
      		0.011
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      		--
      		--
      		--
      22:4 (g) 0
      		--
      		--
      		0.007
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.029
      		--
      		--
      		0.162
      		--
      		--
      t-Monoenoic Fats (g) 0.122
      		--
      		--
      		0.657
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0.011
      		--
      		--
      		0.074
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.113
      		--
      		--
      		0.585
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      		--
      		0
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.029
      		--
      		--
      		0.157
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      		--
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      		--
      		--
      		--
      Campesterol (g) --
      		--
      		--
      		--
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      		--
      		--
      		--
      Amino Acids
      Food # 1 2 3 4 5 6
      Weight (g) 226 28 28 246 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 692
      (99%)      		 203
      (29%)      		 --
      (--%)      		 --
      (--%)      		 77
      (11%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 1257
      (90%)      		 288
      (21%)      		 --
      (--%)      		 --
      (--%)      		 142
      (10%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 2371
      (87%)      		 548
      (20%)      		 --
      (--%)      		 --
      (--%)      		 288
      (11%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 1984
      (94%)      		 526
      (25%)      		 --
      (--%)      		 --
      (--%)      		 248
      (12%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 572
      (79%)      		 168
      (23%)      		 --
      (--%)      		 --
      (--%)      		 83
      (11%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 1227
      (140%)      		 329
      (38%)      		 --
      (--%)      		 --
      (--%)      		 127
      (15%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 1062
      (101%)      		 213
      (20%)      		 --
      (--%)      		 --
      (--%)      		 102
      (10%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 312
      (111%)      		 91
      (33%)      		 --
      (--%)      		 --
      (--%)      		 30
      (11%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 1589
      (87%)      		 381
      (21%)      		 --
      (--%)      		 --
      (--%)      		 173
      (10%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 1055
      		209
      		--
      		--
      		103
      		--
      Cystine (mg)
      (%RDI)      		 140
      (49%)      		 32
      (11%)      		 --
      (--%)      		 --
      (--%)      		 18
      (6%)      		 --
      (--%)
      Glycine (mg) 472
      		113
      		--
      		--
      		62
      		--
      Proline (mg) 2610
      		698
      		--
      		--
      		292
      		--
      Tyrosine (mg)
      (%RDI)      		 1284
      (147%)      		 341
      (39%)      		 --
      (--%)      		 --
      (--%)      		 133
      (15%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 924
      		244
      		--
      		--
      		80
      		--
      Aspartic acid (mg) 2176
      		383
      		--
      		--
      		225
      		--
      Betaine (mg) 1
      		--
      		--
      		--
      		--
      		--
      Glutamic acid (mg) 5528
      		1246
      		--
      		--
      		572
      		--
      Hydroxyproline (mg) --
      		--
      		--
      		0
      		0
      		--
      Serine (mg) 1358
      		332
      		--
      		--
      		164
      		--
      Data Source
      Lowfat Cottage Cheese (2%)
      USDA Food Data Central Standard Release (Common)
      Brie Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Three Square Inc. - Cheddar Cheese Mild
      USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ricotta Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Neufchatel Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      California Dairies Inc. - Real Cream Cheese
      USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.