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Nutrition Facts Comparison Tool

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Egg Whites (Raw)
×
Egg Yolks (Raw)
×
Eggs (Raw)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 1% DV 17 calories
  • Egg Yolks (Raw) 1 large (x1) 3% DV 55 calories
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 0.1g
  • Egg Yolks (Raw) 1 large (x1) 6% DV 4.5g
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 0.2g
  • Egg Yolks (Raw) 1 large (x1) 0% DV 0.6g
  • Eggs (Raw) 1 large (x1) 0% DV 0.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 7% DV 3.6g
  • Egg Yolks (Raw) 1 large (x1) 5% DV 2.7g
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 0mg
  • Egg Yolks (Raw) 1 large (x1) 61% DV 184.5mg
  • Eggs (Raw) 1 large (x1) 62% DV 186mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 0g
  • Egg Yolks (Raw) 1 large (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 0.2g
  • Egg Yolks (Raw) 1 large (x1) 0% DV 0.1g
  • Eggs (Raw) 1 large (x1) 0% DV 0.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 0mg
  • Egg Yolks (Raw) 1 large (x1) 3% DV 0.5mg
  • Eggs (Raw) 1 large (x1) 5% DV 0.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 2.3mg
  • Egg Yolks (Raw) 1 large (x1) 2% DV 21.9mg
  • Eggs (Raw) 1 large (x1) 2% DV 28mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 1% DV 53.8mg
  • Egg Yolks (Raw) 1 large (x1) 0% DV 18.5mg
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
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Table Legend

  1. Egg Whites (Raw)
  2. Egg Yolks (Raw)
  3. Eggs (Raw)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 33 17 50
Calories
(%DV)
17
(1%)
55
(3%)
72
(4%)
Fat (g)
(%DV)
0.1
(0%)
4.5
(6%)
4.8
(6%)
Protein (g)
(%DV)
3.6
(7%)
2.7
(5%)
6.3
(13%)
Carbohydrate (g)
(%DV)
0.2
(0%)
0.6
(0%)
0.4
(0%)
Sugars (g)
(%DV)
0.2
(0%)
0.1
(0%)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
184.5
(61%)
186
(62%)
Saturated Fats (g)
(%DV)
0
(0%)
1.6
(8%)
1.6
(8%)
Net-Carbs (g) 0.2
0.6
0.4
Trans Fatty Acids (g) ~
~
0
  Minerals
Food # 1 2 3
Weight (g) 33 17 50
Calcium (mg)
(%DV)
2.3
(0%)
21.9
(2%)
28
(2%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.5
(3%)
0.9
(5%)
Potassium, K (mg)
(%DV)
53.8
(1%)
18.5
(0%)
69
(1%)
Magnesium (mg)
(%DV)
3.6
(1%)
0.9
(0%)
6
(1%)
Phosphorus, P (mg)
(%DV)
5
(0%)
66.3
(5%)
99
(8%)
Sodium (mg)
(%DV)
54.8
(2%)
8.2
(0%)
71
(3%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.4
(4%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Selenium, Se (μg)
(%DV)
6.6
(12%)
9.5
(17%)
15.4
(28%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
0.6
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 33 17 50
Vitamin A, RAE (μg)
(%DV)
0
(0%)
64.8
(7%)
80
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(7%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.5
(10%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(3%)
0.1
(5%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
1.3
(0%)
24.8
(6%)
23.5
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
1.3
(0%)
24.8
(6%)
23.5
(6%)
Folate DFE (μg)
(%)
1.3
(0%)
24.8
(6%)
23.5
(6%)
Choline (mg)
(%DV)
0.4
(0%)
139.4
(25%)
146.9
(27%)
Vitamin B12 (μg)
(%DV)
0
(1%)
0.3
(14%)
0.4
(19%)
Retinol (μg) 0
63.1
80
Carotene, beta (μg)
(%RDA)
0
(0%)
15
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
6.5
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
5.6
(0%)
4.5
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
245.1
(8%)
270
(9%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
186
251.5
Vitamin E (mg)
(%DV)
0
(0%)
0.4
(3%)
0.5
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0.9
(5%)
1
(5%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
0.9
1
Vitamin D (IU)
(%DV)
0
(0%)
37.1
(5%)
41
(5%)
Vitamin K (μg)
(%DV)
0
(0%)
0.1
(0%)
0.2
(0%)
Vitamin K1 (μg) 0
0
0.1
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 33 17 50
Water (g) 28.9
8.9
38.1
Ash (g) 0
0
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.69
3.08
4.76
  Carbohydrates
Food # 1 2 3
Weight (g) 33 17 50
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0.1
0
0.2
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 33 17 50
Monounsaturated Fats (mg) 0
1995
1829
Polyunsaturated Fats (mg) 0
715
956
Omega 3s (mg)
(%AI)
0
(0%)
21
(1%)
51
(3%)
Omega 6s (mg)
(%AI)
0
(0%)
601
(4%)
816
(5%)
Omega 3 to Omega 6 Ratio ~
0.04
0.06
Omega 6 to Omega 3 Ratio ~
28.3
16
18:3 n-3 c,c,c (ALA) (mg) ~
~
18
20:5 n-3 (EPA) (mg) 0
2
0
22:5 n-3 (DPA) (mg) 0
0
4
22:6 n-3 (DHA) (mg) 0
19
29
Trans-Polyenoic Fats (mg) ~
~
6
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
2
6:0 (mg) 0
0
0
8:0 (mg) 0
2
2
10:0 (mg) 0
2
3
12:0 (mg) 0
2
0
13:0 (mg) ~
~
~
14:0 (mg) 0
18
17
15:0 (mg) ~
2
4
16:0 (mg) 0
1166
1116
17:0 (mg) ~
9
11
18:0 (mg) 0
411
406
20:0 (mg) ~
5
2
22:0 (mg) ~
6
2
24:0 (mg) ~
2
0
14:1 (mg) ~
4
4
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 0
156
101
16:1 c (mg) ~
~
99
17:1 (mg) ~
~
6
18:1 undifferentiated (mg) 0
1819
1706
18:1 c (mg) ~
~
1694
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
15
14
22:1 undifferentiated (mg) 0
2
0
22:1 c (mg) ~
~
0
24:1 c (mg) ~
~
0
18:2 undiff (mg) 0
601
778
18:2 n-6 c,c (mg) ~
~
766
18:2 CLAs (mg) ~
~
6
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
18
24
18:3 n-6 c,c,c (mg) ~
~
6
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
9
20:3 undifferentiated (mg) ~
~
12
20:3 n-3 (mg) ~
~
1
20:3 n-6 (mg) ~
~
11
20:4 undifferentiated (mg) 0
74
94
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
7
Trans-Monoenoic Fats (mg) ~
~
13
16:1 t (mg) ~
~
2
18:1 t (mg) ~
~
12
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
6
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 33 17 50
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
41
(15%)
30
(11%)
84
(30%)
Threonine (mg)
(%RDI)
148
(14%)
117
(11%)
278
(26%)
Isoleucine (mg)
(%RDI)
218
(16%)
147
(11%)
336
(24%)
Leucine (mg)
(%RDI)
335
(12%)
238
(9%)
543
(20%)
Lysine (mg)
(%RDI)
266
(13%)
207
(10%)
456
(22%)
Methionine (mg)
(%RDI)
132
(18%)
64
(9%)
190
(26%)
Cystine (mg)
(%RDI)
95
(33%)
45
(16%)
136
(47%)
Phenylalanine (mg)
(%RDI)
226
(26%)
116
(13%)
340
(39%)
Tyrosine (mg)
(%RDI)
151
(17%)
115
(13%)
250
(29%)
Valine (mg)
(%RDI)
267
(15%)
161
(9%)
429
(24%)
Arginine (mg) 214
187
410
Histidine (mg)
(%RDI)
96
(14%)
71
(10%)
155
(22%)
Alanine (mg) 232
142
368
Aspartic acid (mg) 403
264
665
Glutamic acid (mg) 512
335
837
Glycine (mg) 136
83
216
Proline (mg) 144
110
256
Serine (mg) 263
225
486
Hydroxyproline (mg) ~
~
~
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