Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 122 | 126 |
Calories (%DV) |
182
(9%) |
181
(9%) |
Fat (g) (%DV) |
13.4
(17%) |
11
(14%) |
Protein (g) (%DV) |
12.2
(24%) |
21.8
(44%) |
Carbohydrate (g) (%DV) |
2
(1%) |
3.5
(1%) |
Sugars (g) (%DV) |
1.7
(3%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
2.9
(10%) |
Cholesterol (mg) (%DV) |
337.9
(113%) |
0
(0%) |
Saturated Fats (g) (%DV) |
4.1
(20%) |
1.6
(8%) |
Net-Carbs (g) |
2
|
0.6
|
Trans Fatty Acids (g) |
0.76
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 122 | 126 |
Calcium (mg) (%DV) |
80.5
(6%) |
860.6
(66%) |
Iron, Fe (mg) (%DV) |
1.6
(9%) |
3.4
(19%) |
Potassium, K (mg) (%DV) |
161
(3%) |
298.6
(6%) |
Magnesium (mg) (%DV) |
13.4
(3%) |
73.1
(17%) |
Phosphorus, P (mg) (%DV) |
201.3
(16%) |
239.4
(19%) |
Sodium (mg) (%DV) |
176.9
(7%) |
17.6
(1%) |
Zinc, Zn (mg) (%DV) |
1.3
(12%) |
2
(18%) |
Copper, Cu (mg) (%DV) |
0.07
(8%) |
0.48
(53%) |
Manganese (mg) (%DV) |
0.03
(1%) |
1.5
(65%) |
Selenium, Se (mcg) (%DV) |
28.7
(52%) |
21.9
(40%) |
Fluoride, F (mcg) (%AI) |
0.98
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 122 | 126 |
Vitamin A, RAE (mcg) (%DV) |
196.4
(22%) |
--
(--%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0.25
(0%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.2
(17%) |
Riboflavin (B2) (mg) (%DV) |
0.46
(35%) |
0.13
(10%) |
Niacin (B3) (mg) (%DV) |
0.09
(1%) |
0.48
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
1.5
(30%) |
0.17
(3%) |
Vitamin B6 (mg) (%DV) |
0.16
(10%) |
0.12
(7%) |
Biotin (mcg) |
26
|
--
|
Folate (B9) (mcg) (%DV) |
43.9
(11%) |
36.5
(9%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
43.9
(11%) |
36.5
(9%) |
Folate DFE (mcg) (%) |
43.9
(11%) |
36.5
(9%) |
Choline (mg) (%DV) |
269.6
(49%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0.93
(39%) |
0
(0%) |
Retinol (mcg) |
194
|
--
|
Carotene, beta (mcg) (%RDA) |
31.7
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
8.5
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 705.2 | 209.2 |
Lycopene (mcg) |
0
|
--
|
Lut + Zeaxanthin (mcg) |
453.8
|
--
|
Vitamin E (mg) (%DV) |
1.4
(9%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
2.2
(11%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
2.2
|
--
|
Vitamin D (IU) (%DV) |
87.8
(11%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
4.9
(4%) |
--
(--%) |
Vitamin K1 (mcg) |
0.12
|
--
|
Menaquinone-4 (K2) (mcg) |
0.24
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 122 | 126 |
Water (g) |
93.2
|
88
|
Ash (g) |
1
|
2
|
Alcohol (g) |
0
|
--
|
Caffeine (mg) |
0
|
--
|
Theobromine (mg) |
0
|
--
|
PRAL score |
8.62
|
0.11
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 122 | 126 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
--
|
Glucose (Dextrose) (g) |
0.34
|
--
|
Fructose (g) |
0
|
--
|
Lactose (g) |
1.4
|
--
|
Maltose (g) |
0
|
--
|
Galactose (g) |
0
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 122 | 126 |
Monounsaturated Fats (g) |
5.418
|
2.426
|
Polyunsaturated Fats (g) |
2.963
|
6.2
|
Omega 3s (g) (%AI) |
0.163
(10%) |
0.733
(46%) |
Omega 6s (g) (%AI) |
2.522
(15%) |
5.467
(32%) |
Omega 3 to Omega 6 Ratio |
0.06
|
0.13
|
Omega 6 to Omega 3 Ratio |
15.43
|
7.46
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0.006
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0.052
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.016
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0.023
|
--
|
Caproic (6:0) (g) |
0.02
|
--
|
Caprylic Acid (8:0) (g) |
0.023
|
--
|
Capric Acid (10:0) (g) |
0.026
|
--
|
Lauric Acid (12:0) (g) |
0.021
|
--
|
Tridecanoic Acid (13:0) (g) |
0
|
--
|
Myristic Acid (14:0) (g) |
0.112
|
0.03
|
Pentadecanoic Acid (15:0) (g) |
0.009
|
--
|
Palmitic Acid (16:0) (g) |
2.647
|
1.166
|
Margaric Acid (17:0) (g) |
0.023
|
--
|
Stearic Acid (18:0) (g) |
1.131
|
0.392
|
Arachidic Acid (20:0) (g) |
0.016
|
--
|
Behenic Acid (22:0) (g) |
0.01
|
--
|
Lignoceric Acid (24:0) (g) |
0.004
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.006
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.183
|
0.03
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.012
|
--
|
Oleic Acid (18:1) (g) |
5.185
|
2.395
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.031
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
2.522
|
5.467
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.163
|
0.733
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0.021
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.17
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
0.012
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
0.012
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 122 | 126 |
Essential | ||
Histidine (mg) (%RDI) |
299
(43%) |
543
(78%) |
Isoleucine (mg) (%RDI) |
649
(46%) |
1070
(76%) |
Leucine (mg) (%RDI) |
1050
(38%) |
1754
(64%) |
Lysine (mg) (%RDI) |
860
(41%) |
1113
(53%) |
Methionine (mg) (%RDI) |
362
(50%) |
266
(37%) |
Phenylalanine (mg) (%RDI) |
653
(75%) |
1052
(120%) |
Threonine (mg) (%RDI) |
539
(51%) |
989
(94%) |
Tryptophan (mg) (%RDI) |
170
(61%) |
296
(106%) |
Valine (mg) (%RDI) |
825
(45%) |
1096
(60%) |
Conditional | ||
Arginine (mg) |
760
|
1725
|
Cystine (mg) (%RDI) |
250
(87%) |
72
(25%) |
Glycine (mg) |
409
|
924
|
Proline (mg) |
553
|
1366
|
Tyrosine (mg) (%RDI) |
490
(56%) |
883
(101%) |
Non-Essential | ||
Alanine (mg) |
691
|
974
|
Aspartic acid (mg) |
1261
|
2565
|
Betaine (mg) |
0.37
|
--
|
Glutamic acid (mg) |
1681
|
4143
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
905
|
1279
|