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Dried Eggs
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dried Eggs

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Eggs 1 tbsp (x1) 1% DV 30 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Eggs 1 tbsp (x1) 3% DV 2.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Eggs 1 tbsp (x1) 0% DV 0.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Eggs 1 tbsp (x1) 5% DV 2.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Eggs 1 tbsp (x1) 27% DV 81.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Eggs 1 tbsp (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Eggs 1 tbsp (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Eggs 1 tbsp (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Eggs 1 tbsp (x1) 1% DV 12.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Eggs 1 tbsp (x1) 1% DV 27mg

Table Legend

  1. Dried Eggs
~ = missing data
  Macronutrients
Food # 1
Weight (g) 5
Calories
(%DV)
30
(1%)
Fat (g)
(%DV)
2.2
(3%)
Protein (g)
(%DV)
2.4
(5%)
Carbohydrate (g)
(%DV)
0.1
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
81.5
(27%)
Saturated Fats (g)
(%DV)
0.8
(4%)
Net-Carbs (g) 0.1
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 5
Calcium (mg)
(%DV)
12.2
(1%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
Potassium, K (mg)
(%DV)
27
(1%)
Magnesium (mg)
(%DV)
1.7
(0%)
Phosphorus, P (mg)
(%DV)
31.5
(3%)
Sodium (mg)
(%DV)
23.8
(1%)
Zinc, Zn (mg)
(%DV)
0.2
(1%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
8.2
(15%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 5
Vitamin A, RAE (μg)
(%DV)
15.1
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
6
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
6
(1%)
Folate DFE (μg)
(%)
6
(1%)
Choline (mg)
(%DV)
63.3
(12%)
Vitamin B12 (μg)
(%DV)
0.1
(6%)
Retinol (μg) 15
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
1.8
(0%)
Vitamin A, IU (IU)
(%DV)
51.5
(2%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 41.8
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.4
(2%)
Vitamin D2 (μg) 0
Vitamin D3 (μg) 0.4
Vitamin D (IU)
(%DV)
16.6
(2%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 5
Water (g) 0.1
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.57
  Carbohydrates
Food # 1
Weight (g) 5
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 5
Monounsaturated Fats (mg) 836
Polyunsaturated Fats (mg) 416
Omega 3s (mg)
(%AI)
20
(1%)
Omega 6s (mg)
(%AI)
359
(2%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.29
18:3 n-3 c,c,c (ALA) (mg) 9
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 1
22:6 n-3 (DHA) (mg) 10
Trans-Polyenoic Fats (mg) 4
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 7
15:0 (mg) 1
16:0 (mg) 541
17:0 (mg) 5
18:0 (mg) 199
20:0 (mg) 0
22:0 (mg) 1
24:0 (mg) 0
14:1 (mg) 1
15:1 (mg) 0
16:1 undifferentiated (mg) 44
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 786
18:1 c (mg) 777
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 5
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 352
18:2 n-6 c,c (mg) 349
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 12
18:3 n-6 c,c,c (mg) 3
18:3i (mg) 1
18:4 (mg) 0
20:2 n-6 c,c (mg) 4
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 36
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 9
16:1 t (mg) ~
18:1 t (mg) 9
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) 3
  Amino Acids
Food # 1
Weight (g) 5
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
39
(14%)
Threonine (mg)
(%RDI)
106
(10%)
Isoleucine (mg)
(%RDI)
122
(9%)
Leucine (mg)
(%RDI)
208
(8%)
Lysine (mg)
(%RDI)
167
(8%)
Methionine (mg)
(%RDI)
75
(10%)
Cystine (mg)
(%RDI)
54
(19%)
Phenylalanine (mg)
(%RDI)
127
(14%)
Tyrosine (mg)
(%RDI)
99
(11%)
Valine (mg)
(%RDI)
150
(8%)
Arginine (mg) 154
Histidine (mg)
(%RDI)
60
(9%)
Alanine (mg) 135
Aspartic acid (mg) 251
Glutamic acid (mg) 319
Glycine (mg) 81
Proline (mg) 92
Serine (mg) 189
Hydroxyproline (mg) ~
Data Source:
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