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Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A
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Nutrition Facts Comparison Tool

Nutrition Comparison of Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A 1 cup (x1) 7% DV 137 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A 1 cup (x1) 7% DV 4.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A 1 cup (x1) 4% DV 13.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A 1 cup (x1) 19% DV 9.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A 1 cup (x1) 7% DV 19.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A 1 cup (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A 1 cup (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A 1 cup (x1) 27% DV 350.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A 1 cup (x1) 9% DV 445.9mg

Table Legend

  1. Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A
~ = missing data
  Macronutrients
Food # 1
Weight (g) 245
Calories
(%DV)
137
(7%)
Fat (g)
(%DV)
4.9
(7%)
Protein (g)
(%DV)
9.7
(19%)
Carbohydrate (g)
(%DV)
13.5
(4%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
19.6
(7%)
Saturated Fats (g)
(%DV)
3
(15%)
Net-Carbs (g) 13.5
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 245
Calcium (mg)
(%DV)
350.4
(27%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
Potassium, K (mg)
(%DV)
445.9
(9%)
Magnesium (mg)
(%DV)
36.8
(9%)
Phosphorus, P (mg)
(%DV)
274.4
(22%)
Sodium (mg)
(%DV)
144.6
(6%)
Zinc, Zn (mg)
(%DV)
1
(9%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
6.4
(12%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 245
Vitamin A, RAE (μg)
(%DV)
41.7
(5%)
Vitamin C (mg)
(%DV)
2.7
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.5
(37%)
Niacin (B3) (mg)
(%DV)
0.2
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(17%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
12.3
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
12.3
(3%)
Folate DFE (μg)
(%)
12.3
(3%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
1
(40%)
Retinol (μg) 39.2
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
183.8
(6%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 245
Water (g) 214.9
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -0.03
  Carbohydrates
Food # 1
Weight (g) 245
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 245
Monounsaturated Fats (mg) 159
Polyunsaturated Fats (mg) 22
Omega 3s (mg)
(%AI)
7
(0%)
Omega 6s (mg)
(%AI)
110
(1%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 32
6:0 (mg) 5
8:0 (mg) 7
10:0 (mg) 12
12:0 (mg) 7
13:0 (mg) ~
14:0 (mg) 59
15:0 (mg) ~
16:0 (mg) 179
17:0 (mg) ~
18:0 (mg) 64
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 22
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1220
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 110
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 7
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 245
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
123
(44%)
Threonine (mg)
(%RDI)
394
(38%)
Isoleucine (mg)
(%RDI)
529
(38%)
Leucine (mg)
(%RDI)
858
(31%)
Lysine (mg)
(%RDI)
693
(33%)
Methionine (mg)
(%RDI)
221
(30%)
Cystine (mg)
(%RDI)
81
(28%)
Phenylalanine (mg)
(%RDI)
421
(48%)
Tyrosine (mg)
(%RDI)
421
(48%)
Valine (mg)
(%RDI)
586
(32%)
Arginine (mg) 316
Histidine (mg)
(%RDI)
238
(34%)
Alanine (mg) 301
Aspartic acid (mg) 664
Glutamic acid (mg) 1833
Glycine (mg) 186
Proline (mg) 848
Serine (mg) 475
Hydroxyproline (mg) ~
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