Nutrition Comparison Tool
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Cream, half and half, fat free
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Heavy Whipping Cream
×
Half And Half Cream
×
Whole Milk (Full Fat)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 2 tbsp (x1) 1% DV 17 calories
  • Heavy Whipping Cream 1 fl oz (x1) 5% DV 101 calories
  • Half And Half Cream 1 fl oz (x1) 2% DV 40 calories
  • Whole Milk (Full Fat) 16oz glass (x1) 15% DV 298 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 2 tbsp (x1) 1% DV 0.41g
  • Heavy Whipping Cream 1 fl oz (x1) 14% DV 10.8g
  • Half And Half Cream 1 fl oz (x1) 4% DV 3.5g
  • Whole Milk (Full Fat) 16oz glass (x1) 20% DV 15.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 2 tbsp (x1) 1% DV 2.6g
  • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0.85g
  • Half And Half Cream 1 fl oz (x1) 0% DV 1.3g
  • Whole Milk (Full Fat) 16oz glass (x1) 9% DV 23.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 2 tbsp (x1) 2% DV 0.75g
  • Heavy Whipping Cream 1 fl oz (x1) 2% DV 0.85g
  • Half And Half Cream 1 fl oz (x1) 2% DV 0.95g
  • Whole Milk (Full Fat) 16oz glass (x1) 31% DV 15.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 2 tbsp (x1) 0% DV 1.5mg
  • Heavy Whipping Cream 1 fl oz (x1) 11% DV 33.7mg
  • Half And Half Cream 1 fl oz (x1) 4% DV 10.6mg
  • Whole Milk (Full Fat) 16oz glass (x1) 16% DV 48.8mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 2 tbsp (x1) 1% DV 0.24g
  • Heavy Whipping Cream 1 fl oz (x1) 34% DV 6.9g
  • Half And Half Cream 1 fl oz (x1) 11% DV 2.1g
  • Whole Milk (Full Fat) 16oz glass (x1) 46% DV 9.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 2 tbsp (x1) 0% DV 0g
  • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0g
  • Half And Half Cream 1 fl oz (x1) 0% DV 0g
  • Whole Milk (Full Fat) 16oz glass (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 2 tbsp (x1) 3% DV 1.5g
  • Heavy Whipping Cream 1 fl oz (x1) 2% DV 0.87g
  • Half And Half Cream 1 fl oz (x1) 2% DV 1.2g
  • Whole Milk (Full Fat) 16oz glass (x1) 49% DV 24.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 2 tbsp (x1) 0% DV 0mg
  • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0.03mg
  • Half And Half Cream 1 fl oz (x1) 0% DV 0.02mg
  • Whole Milk (Full Fat) 16oz glass (x1) 1% DV 0.15mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 2 tbsp (x1) 2% DV 27.8mg
  • Heavy Whipping Cream 1 fl oz (x1) 2% DV 19.7mg
  • Half And Half Cream 1 fl oz (x1) 2% DV 32.3mg
  • Whole Milk (Full Fat) 16oz glass (x1) 42% DV 551.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 2 tbsp (x1) 1% DV 59.7mg
  • Heavy Whipping Cream 1 fl oz (x1) 1% DV 28.3mg
  • Half And Half Cream 1 fl oz (x1) 1% DV 39.9mg
  • Whole Milk (Full Fat) 16oz glass (x1) 14% DV 644.2mg
Comparison Table

Table Legend

  1. Cream, half and half, fat free
  2. Heavy Whipping Cream
  3. Half And Half Cream
  4. Whole Milk (Full Fat)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 29 30 30 488
Calories
(%DV)		 17
(1%)		 101
(5%)		 40
(2%)		 298
(15%)
Fat (g)
(%DV)		 0.41
(1%)		 10.8
(14%)		 3.5
(4%)		 15.9
(20%)
Protein (g)
(%DV)		 0.75
(2%)		 0.85
(2%)		 0.95
(2%)		 15.4
(31%)
Carbohydrate (g)
(%DV)		 2.6
(1%)		 0.85
(0%)		 1.3
(0%)		 23.4
(9%)
Sugars (g)
(%DV)		 1.5
(3%)		 0.87
(2%)		 1.2
(2%)		 24.6
(49%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 1.5
(0%)		 33.7
(11%)		 10.6
(4%)		 48.8
(16%)
Saturated Fats (g)
(%DV)		 0.24
(1%)		 6.9
(34%)		 2.1
(11%)		 9.1
(46%)
Net-Carbs (g) 2.6
0.85
1.3
23.4
Trans Fatty Acids (g) --
0.37
0.14
--
  Minerals
Food # 1 2 3 4
Weight (g) 29 30 30 488
Calcium (mg)
(%DV)		 27.8
(2%)		 19.7
(2%)		 32.3
(2%)		 551.4
(42%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0.03
(0%)		 0.02
(0%)		 0.15
(1%)
Potassium, K (mg)
(%DV)		 59.7
(1%)		 28.3
(1%)		 39.9
(1%)		 644.2
(14%)
Magnesium (mg)
(%DV)		 4.6
(1%)		 2.1
(0%)		 3
(1%)		 48.8
(12%)
Phosphorus, P (mg)
(%DV)		 43.8
(4%)		 17.3
(1%)		 28.7
(2%)		 409.9
(33%)
Sodium (mg)
(%DV)		 29
(1%)		 8
(0%)		 18.4
(1%)		 209.8
(9%)
Zinc, Zn (mg)
(%DV)		 0.23
(2%)		 0.07
(1%)		 0.12
(1%)		 1.8
(16%)
Copper, Cu (mg)
(%DV)		 0
(1%)		 0
(0%)		 0
(0%)		 0.12
(14%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 0.84
(2%)		 0.89
(2%)		 0.97
(2%)		 18.1
(33%)
Fluoride, F (mcg)
(%AI)		 0.87
(0%)		 0.89
(0%)		 0.91
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
6.3
8.8
165.9
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 29 30 30 488
Vitamin A, RAE (mcg)
(%DV)		 3.5
(0%)		 122.5
(14%)		 29.3
(3%)		 224.5
(25%)
Vitamin C (mg)
(%DV)		 0.2
(0%)		 0.18
(0%)		 0.27
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(1%)		 0.01
(0%)		 0.01
(1%)		 0.22
(19%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(5%)		 0.06
(4%)		 0.06
(5%)		 0.82
(63%)
Niacin (B3) (mg)
(%DV)		 0.04
(0%)		 0.02
(0%)		 0.03
(0%)		 0.43
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.13
(3%)		 0.15
(3%)		 0.16
(3%)		 1.8
(36%)
Vitamin B6 (mg)
(%DV)		 0.02
(1%)		 0.01
(1%)		 0.02
(1%)		 0.18
(10%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 1.2
(0%)		 1.2
(0%)		 0.91
(0%)		 24.4
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1.2
(0%)		 1.2
(0%)		 0.91
(0%)		 24.4
(6%)
Folate DFE (mcg)
(%)		 1.2
(0%)		 1.2
(0%)		 0.91
(0%)		 24.4
(6%)
Choline (mg)
(%DV)		 4.4
(1%)		 5
(1%)		 5.6
(1%)		 69.8
(13%)
Vitamin B12 (mcg)
(%DV)		 0.15
(6%)		 0.05
(2%)		 0.06
(2%)		 2.2
(92%)
Retinol (mcg) 3.5
120.7
28.7
219.6
Carotene, beta (mcg)
(%RDA)		 0.87
(0%)		 21.5
(0%)		 6.6
(0%)		 34.2
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 12.5 438.1 106.9 790.6
Lycopene (mcg) 0
0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
0
Vitamin E (mg)
(%DV)		 0.01
(0%)		 0.27
(2%)		 0.08
(1%)		 0.34
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0.48
(2%)		 0
(0%)		 6.3
(32%)
Vitamin D2 (mcg) --
0
0
--
Vitamin D3 (mcg) --
0.48
0
6.3
Vitamin D (IU)
(%DV)		 0
(0%)		 18.8
(2%)		 0.6
(0%)		 248.9
(31%)
Vitamin K (mcg)
(%DV)		 0.06
(0%)		 0.95
(1%)		 0.39
(0%)		 1.5
(1%)
Vitamin K1 (mcg) --
--
--
0
Menaquinone-4 (K2) (mcg) --
--
--
4.9
  Other
Food # 1 2 3 4
Weight (g) 29 30 30 488
Water (g) 24.9
17.2
24.3
430.1
Ash (g) 0.29
0.16
0.15
3
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score 0.25
0.15
0.18
0.65
  Carbohydrates
Food # 1 2 3 4
Weight (g) 29 30 30 488
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
0
0
Glucose (Dextrose) (g) --
0
0
0
Fructose (g) --
0
0
0
Lactose (g) --
0.87
1.2
24.6
Maltose (g) --
0
0
0
Galactose (g) --
0
0
0
Starch (g) 0
--
--
--
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 29 30 30 488
Monounsaturated Fats (g) 0.111
2.712
1.003
3.963
Polyunsaturated Fats (g) 0.015
0.468
0.167
0.952
Omega 3s (g)
(%AI)		 0.006
(0%)		 0.038
(2%)		 0.012
(1%)		 0.366
(23%)
Omega 6s (g)
(%AI)		 0.009
(0%)		 0.275
(2%)		 0.1
(1%)		 0.586
(3%)
Omega 3 to Omega 6 Ratio 0.63
0.14
0.12
0.63
Omega 6 to Omega 3 Ratio 1.6
7.21
8.07
1.6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.036
(2%)		 0.012
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0.003
0.001
0
Docosapentaenoic Acid (DPA) (g) 0
0.006
0.002
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0.001
0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.26
0.095
--
gamma-Linolenic Acid (GLA) (g) --
0.001
0
--
c-c-n6-Eicosadienoic Acid (g) --
0.002
0.001
--
DHG-linolenic acid (DGLA) (g) --
0.012
0.004
--
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0.013
0.218
0.075
0.366
Caproic (6:0) (g) 0.008
0.181
0.061
0.366
Caprylic Acid (8:0) (g) 0.005
0.114
0.038
0.366
Capric Acid (10:0) (g) 0.01
0.27
0.092
0.366
Lauric Acid (12:0) (g) 0.011
0.313
0.106
0.376
Tridecanoic Acid (13:0) (g) --
--
--
0
Myristic Acid (14:0) (g) 0.041
0.993
0.347
1.449
Pentadecanoic Acid (15:0) (g) --
0.105
0.038
0
Palmitic Acid (16:0) (g) 0.107
2.771
0.969
4.046
Margaric Acid (17:0) (g) --
0.063
0.023
0
Stearic Acid (18:0) (g) 0.049
1.064
0.369
1.781
Arachidic Acid (20:0) (g) --
0.014
0.005
0
Behenic Acid (22:0) (g) --
0.004
0.001
0
Lignoceric Acid (24:0) (g) --
0.003
0.001
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.103
0.037
0
Pentadecenoic Acid (15:1) (g) --
0
0
--
Palmitoleic Acid (16:1) (g) 0.009
0.195
0.074
0
cis-Palmitoleic Acid (16:1 cis) (g) --
0.163
0.062
--
Heptadecenoic Acid (17:1) (g) --
0.019
0.008
--
Oleic Acid (18:1) (g) 0.102
2.374
0.877
3.963
c-Oleic Acid (18:1 cis) (g) --
2.109
0.775
--
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0
0.019
0.006
0
Docosenoic Acid (22:1) (g) 0
0.001
0
0
c-Docosenoic Acid (22:1 c) (g) --
0.001
0
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.009
0.386
0.141
0.586
Conjugated Linoleic Acid (CLAs) (g) --
0.056
0.021
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) 0.006
0.038
0.012
0.366
Octadecatrienoic Acid (mixed) (g) --
0.001
0
--
Parinaric Acid (18:4) (g) 0
0
0
0
Eicosatrienoic Acid (20:3) (g) --
0.012
0.004
--
Eicosatetraenoic Acid 20:4 (g) 0
0.017
0.005
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
0.003
0.001
--
Trans Fats  
t-Polyenoic Fats (g) --
0.07
0.025
--
t-Monoenoic Fats (g) --
0.298
0.115
--
t-Palmitoleic Acid (16:1 t) (g) --
0.032
0.012
--
t-Oleic Acid (18:1 t) (g) --
0.266
0.102
--
t-Docosenoic Acid (22:1 t) (g) --
0
0
--
t-Octadecadienoic Acid (18:2 t) (g) --
0.069
0.025
--
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 29 30 30 488
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 20
(3%)		 22
(3%)		 464
(66%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 44
(3%)		 48
(3%)		 795
(57%)
Leucine (mg)
(%RDI)		 --
(--%)		 70
(3%)		 78
(3%)		 1459
(53%)
Lysine (mg)
(%RDI)		 --
(--%)		 37
(2%)		 41
(2%)		 1288
(61%)
Methionine (mg)
(%RDI)		 --
(--%)		 20
(3%)		 22
(3%)		 405
(56%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 39
(4%)		 43
(5%)		 795
(91%)
Threonine (mg)
(%RDI)		 --
(--%)		 38
(4%)		 42
(4%)		 654
(62%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 20
(7%)		 22
(8%)		 195
(70%)
Valine (mg)
(%RDI)		 --
(--%)		 51
(3%)		 56
(3%)		 1005
(55%)
Conditional  
Arginine (mg) --
20
22
439
Cystine (mg)
(%RDI)		 --
(--%)		 4
(2%)		 5
(2%)		 93
(32%)
Glycine (mg) --
20
22
303
Proline (mg) --
90
100
1518
Tyrosine (mg)
(%RDI)		 --
(--%)		 40
(5%)		 44
(5%)		 776
(89%)
Non-Essential  
Alanine (mg) --
27
30
522
Aspartic acid (mg) --
62
69
1318
Betaine (mg) 0.2
--
0.21
3
Glutamic acid (mg) --
170
190
3455
Hydroxyproline (mg) --
--
--
--
Serine (mg) --
28
31
927
Data Source
Cream, half and half, fat free
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Heavy Whipping Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Half And Half Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.