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Cheese Dry White Queso Seco
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cheese Dry White Queso Seco

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheese Dry White Queso Seco 1 cup grated (x1) 16% DV 315 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheese Dry White Queso Seco 1 cup grated (x1) 36% DV 23.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheese Dry White Queso Seco 1 cup grated (x1) 1% DV 2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheese Dry White Queso Seco 1 cup grated (x1) 48% DV 23.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheese Dry White Queso Seco 1 cup grated (x1) 25% DV 75.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheese Dry White Queso Seco 1 cup grated (x1) ~% DV ~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheese Dry White Queso Seco 1 cup grated (x1) 1% DV 0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheese Dry White Queso Seco 1 cup grated (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheese Dry White Queso Seco 1 cup grated (x1) 49% DV 641.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheese Dry White Queso Seco 1 cup grated (x1) 2% DV 112.5mg

Table Legend

  1. Cheese Dry White Queso Seco
~ = missing data
  Macronutrients
Food # 1
Weight (g) 97
Calories
(%DV)
315
(16%)
Fat (g)
(%DV)
23.6
(36%)
Protein (g)
(%DV)
23.8
(48%)
Carbohydrate (g)
(%DV)
2
(1%)
Sugars (g)
(%DV)
0.5
(1%)
Fiber (g)
(%DV)
~
(~%)
Cholesterol (mg)
(%DV)
75.7
(25%)
Saturated Fats (g)
(%DV)
13.3
(67%)
Net-Carbs (g) 2
Trans Fatty Acids (g) 0.9
  Minerals
Food # 1
Weight (g) 97
Calcium (mg)
(%DV)
641.2
(49%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
112.5
(2%)
Magnesium (mg)
(%DV)
26.2
(6%)
Phosphorus, P (mg)
(%DV)
460.8
(37%)
Sodium (mg)
(%DV)
1753.8
(73%)
Zinc, Zn (mg)
(%DV)
3.2
(29%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
21.7
(40%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 97
Vitamin A, RAE (μg)
(%DV)
219.2
(24%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
17.8
(3%)
Vitamin B12 (μg)
(%DV)
1.6
(69%)
Retinol (μg) 216.3
Carotene, beta (μg)
(%RDA)
32
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
1.9
(0%)
Vitamin A, IU (IU)
(%DV)
776
(26%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 3.9
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
1.7
(9%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 1.7
Vitamin D (IU)
(%DV)
70.8
(9%)
Vitamin K (μg)
(%DV)
1.5
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) 5.7
  Other
Food # 1
Weight (g) 97
Water (g) 40.9
Ash (g) 7
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 17.3
  Carbohydrates
Food # 1
Weight (g) 97
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0.2
Maltose (g) 0
Galactose (g) 0.3
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 97
Monosaturated Fats (mg) 6225
Polyunsaturated Fats (mg) 1207
Omega 3s (mg)
(%AI)
142
(9%)
Omega 6s (mg)
(%AI)
1157
(7%)
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.17
18:3 n-3 c,c,c (ALA) (mg) 107
20:5 n-3 (EPA) (mg) 9
22:5 n-3 (DPA) (mg) 16
22:6 n-3 (DHA) (mg) 2
Trans-Polyenoic Fats (mg) 162
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 492
6:0 (mg) 387
8:0 (mg) 245
10:0 (mg) 567
12:0 (mg) 642
13:0 (mg) ~
14:0 (mg) 2114
15:0 (mg) 221
16:0 (mg) 5912
17:0 (mg) 139
18:0 (mg) 2515
20:0 (mg) 37
22:0 (mg) 13
24:0 (mg) 9
14:1 (mg) 162
15:1 (mg) 3
16:1 undifferentiated (mg) 399
16:1 c (mg) 326
17:1 (mg) 45
18:1 undifferentiated (mg) 5572
18:1 c (mg) 4956
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 40
22:1 undifferentiated (mg) 3
22:1 c (mg) 3
24:1 c (mg) 3
18:2 undiff (mg) 976
18:2 n-6 c,c (mg) 684
18:2 CLAs (mg) 130
18:2 i (mg) ~
18:3 undiff (mg) 115
18:3 n-6 c,c,c (mg) 9
18:3i (mg) ~
18:4 (mg) 6
20:2 n-6 c,c (mg) 7
20:3 undifferentiated (mg) 29
20:3 n-3 (mg) 2
20:3 n-6 (mg) 27
20:4 undifferentiated (mg) 36
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 9
Trans-Monoenoic Fats (mg) 689
16:1 t (mg) 73
18:1 t (mg) 616
22:1 t (mg) 0
18:2 t not further def. (mg) 162
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 97
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~