View Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Queso Fresco
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 4% DV 90 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 9% DV 7.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 0% DV 0.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 11% DV 5.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 7% DV 20.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 1% DV 0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 13% DV 169.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Queso Fresco 1/4 cup (x1) 1% DV 38.7mg

Table Legend

  1. Queso Fresco
~ = missing data
  Macronutrients
Food # 1
Weight (g) 30
Calories
(%DV)
90
(4%)
Fat (g)
(%DV)
7.1
(9%)
Protein (g)
(%DV)
5.4
(11%)
Carbohydrate (g)
(%DV)
0.9
(0%)
Sugars (g)
(%DV)
0.7
(1%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
20.7
(7%)
Saturated Fats (g)
(%DV)
3.9
(19%)
Net-Carbs (g) 0.9
Trans Fatty Acids (g) 0.3
  Minerals
Food # 1
Weight (g) 30
Calcium (mg)
(%DV)
169.8
(13%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
Potassium, K (mg)
(%DV)
38.7
(1%)
Magnesium (mg)
(%DV)
7.2
(2%)
Phosphorus, P (mg)
(%DV)
115.5
(9%)
Sodium (mg)
(%DV)
225.3
(9%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
5.8
(11%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 30
Vitamin A, RAE (μg)
(%DV)
67.2
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
2.1
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
2.1
(1%)
Folate DFE (μg)
(%)
2.1
(1%)
Choline (mg)
(%DV)
3.8
(1%)
Vitamin B12 (μg)
(%DV)
0.5
(21%)
Retinol (μg) 66.3
Carotene, beta (μg)
(%RDA)
12.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.6
(0%)
Vitamin A, IU (IU)
(%DV)
241.8
(8%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0.9
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.8
(4%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.8
Vitamin D (IU)
(%DV)
33
(4%)
Vitamin K (μg)
(%DV)
0.3
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) 1.1
  Other
Food # 1
Weight (g) 30
Water (g) 15.4
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 3.72
  Carbohydrates
Food # 1
Weight (g) 30
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0.7
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 30
Monounsaturated Fats (mg) 1790
Polyunsaturated Fats (mg) 332
Omega 3s (mg)
(%AI)
40
(2%)
Omega 6s (mg)
(%AI)
321
(2%)
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.05
18:3 n-3 c,c,c (ALA) (mg) 30
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 5
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) 48
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 146
6:0 (mg) 116
8:0 (mg) 73
10:0 (mg) 171
12:0 (mg) 195
13:0 (mg) ~
14:0 (mg) 638
15:0 (mg) 67
16:0 (mg) 1694
17:0 (mg) 41
18:0 (mg) 722
20:0 (mg) 10
22:0 (mg) 4
24:0 (mg) 2
14:1 (mg) 51
15:1 (mg) 1
16:1 undifferentiated (mg) 122
16:1 c (mg) 101
17:1 (mg) 13
18:1 undifferentiated (mg) 1589
18:1 c (mg) 1409
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 11
22:1 undifferentiated (mg) 1
22:1 c (mg) 1
24:1 c (mg) 1
18:2 undiff (mg) 266
18:2 n-6 c,c (mg) 177
18:2 CLAs (mg) 41
18:2 i (mg) ~
18:3 undiff (mg) 32
18:3 n-6 c,c,c (mg) 3
18:3i (mg) ~
18:4 (mg) 2
20:2 n-6 c,c (mg) 2
20:3 undifferentiated (mg) 8
20:3 n-3 (mg) 1
20:3 n-6 (mg) 8
20:4 undifferentiated (mg) 11
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 2
Trans-Monoenoic Fats (mg) 202
16:1 t (mg) 22
18:1 t (mg) 180
22:1 t (mg) 0
18:2 t not further def. (mg) 48
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 30
Betaine (mg) 1
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source:
feedback