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Nutrition Facts Comparison Tool

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Queso Blanco
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Queso Blanco 1/4 cup (x1) 5% DV 93 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Queso Blanco 1/4 cup (x1) 11% DV 7.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Queso Blanco 1/4 cup (x1) 0% DV 0.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Queso Blanco 1/4 cup (x1) 12% DV 6.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Queso Blanco 1/4 cup (x1) 7% DV 21mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Queso Blanco 1/4 cup (x1) ~% DV ~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Queso Blanco 1/4 cup (x1) 1% DV 0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Queso Blanco 1/4 cup (x1) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Queso Blanco 1/4 cup (x1) 16% DV 207mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Queso Blanco 1/4 cup (x1) 1% DV 37.8mg

Table Legend

  1. Queso Blanco
~ = missing data
  Macronutrients
Food # 1
Weight (g) 30
Calories
(%DV)
93
(5%)
Fat (g)
(%DV)
7.3
(11%)
Protein (g)
(%DV)
6.1
(12%)
Carbohydrate (g)
(%DV)
0.8
(0%)
Sugars (g)
(%DV)
0.5
(1%)
Fiber (g)
(%DV)
~
(~%)
Cholesterol (mg)
(%DV)
21
(7%)
Saturated Fats (g)
(%DV)
4.1
(20%)
Net-Carbs (g) 0.8
Trans Fatty Acids (g) 0.3
  Minerals
Food # 1
Weight (g) 30
Calcium (mg)
(%DV)
207
(16%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
Potassium, K (mg)
(%DV)
37.8
(1%)
Magnesium (mg)
(%DV)
8.7
(2%)
Phosphorus, P (mg)
(%DV)
140.1
(11%)
Sodium (mg)
(%DV)
211.2
(9%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
4.1
(8%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 30
Vitamin A, RAE (μg)
(%DV)
47.1
(5%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
4.6
(1%)
Vitamin B12 (μg)
(%DV)
0.5
(22%)
Retinol (μg) 46.5
Carotene, beta (μg)
(%RDA)
6.9
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.6
(0%)
Vitamin A, IU (IU)
(%DV)
166.5
(6%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0.9
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.2
Vitamin D (IU)
(%DV)
8.1
(1%)
Vitamin K (μg)
(%DV)
0.5
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) 1.7
  Other
Food # 1
Weight (g) 30
Water (g) 14.6
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 4.46
  Carbohydrates
Food # 1
Weight (g) 30
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0.5
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 30
Monounsaturated Fats (mg) 1938
Polyunsaturated Fats (mg) 345
Omega 3s (mg)
(%AI)
42
(3%)
Omega 6s (mg)
(%AI)
334
(2%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.96
18:3 n-3 c,c,c (ALA) (mg) 32
20:5 n-3 (EPA) (mg) 3
22:5 n-3 (DPA) (mg) 5
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) 51
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 155
6:0 (mg) 126
8:0 (mg) 75
10:0 (mg) 172
12:0 (mg) 195
13:0 (mg) ~
14:0 (mg) 659
15:0 (mg) 68
16:0 (mg) 1814
17:0 (mg) 43
18:0 (mg) 770
20:0 (mg) 11
22:0 (mg) 4
24:0 (mg) 2
14:1 (mg) 53
15:1 (mg) 1
16:1 undifferentiated (mg) 133
16:1 c (mg) 110
17:1 (mg) 15
18:1 undifferentiated (mg) 1722
18:1 c (mg) 1530
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 12
22:1 undifferentiated (mg) 1
22:1 c (mg) 1
24:1 c (mg) 1
18:2 undiff (mg) 277
18:2 n-6 c,c (mg) 183
18:2 CLAs (mg) 43
18:2 i (mg) ~
18:3 undiff (mg) 34
18:3 n-6 c,c,c (mg) 3
18:3i (mg) ~
18:4 (mg) 2
20:2 n-6 c,c (mg) 2
20:3 undifferentiated (mg) 8
20:3 n-3 (mg) 1
20:3 n-6 (mg) 8
20:4 undifferentiated (mg) 11
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 2
Trans-Monoenoic Fats (mg) 216
16:1 t (mg) 23
18:1 t (mg) 193
22:1 t (mg) 0
18:2 t not further def. (mg) 51
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 30
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source:
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