Nutrition Comparison Tool
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Distilled Vinegar
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Apple Cider Vinegar
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Red Wine Vinegar
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Balsamic Vinegar
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Distilled Vinegar 1 tbsp (x1) 0% DV 3 calories
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 3 calories
  • Red Wine Vinegar 1 tbsp (x1) 0% DV 3 calories
  • Balsamic Vinegar 1 tbsp (x1) 1% DV 14 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Distilled Vinegar 1 tbsp (x1) 0% DV 0g
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 0g
  • Red Wine Vinegar 1 tbsp (x1) 0% DV 0g
  • Balsamic Vinegar 1 tbsp (x1) 0% DV 0g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Distilled Vinegar 1 tbsp (x1) 0% DV 0.01g
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 0.14g
  • Red Wine Vinegar 1 tbsp (x1) 0% DV 0.04g
  • Balsamic Vinegar 1 tbsp (x1) 1% DV 2.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Distilled Vinegar 1 tbsp (x1) 0% DV 0g
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 0g
  • Red Wine Vinegar 1 tbsp (x1) 0% DV 0.01g
  • Balsamic Vinegar 1 tbsp (x1) 0% DV 0.08g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Distilled Vinegar 1 tbsp (x1) 0% DV 0mg
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 0mg
  • Red Wine Vinegar 1 tbsp (x1) --% DV --mg
  • Balsamic Vinegar 1 tbsp (x1) --% DV --mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Distilled Vinegar 1 tbsp (x1) 0% DV 0g
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 0g
  • Red Wine Vinegar 1 tbsp (x1) 0% DV 0g
  • Balsamic Vinegar 1 tbsp (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Distilled Vinegar 1 tbsp (x1) 0% DV 0g
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 0g
  • Red Wine Vinegar 1 tbsp (x1) 0% DV 0g
  • Balsamic Vinegar 1 tbsp (x1) --% DV --g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Distilled Vinegar 1 tbsp (x1) 0% DV 0.01g
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 0.06g
  • Red Wine Vinegar 1 tbsp (x1) 0% DV 0g
  • Balsamic Vinegar 1 tbsp (x1) 5% DV 2.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Distilled Vinegar 1 tbsp (x1) 0% DV 0mg
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 0.03mg
  • Red Wine Vinegar 1 tbsp (x1) 0% DV 0.07mg
  • Balsamic Vinegar 1 tbsp (x1) 1% DV 0.12mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Distilled Vinegar 1 tbsp (x1) 0% DV 0.89mg
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 1mg
  • Red Wine Vinegar 1 tbsp (x1) 0% DV 0.89mg
  • Balsamic Vinegar 1 tbsp (x1) 0% DV 4.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Distilled Vinegar 1 tbsp (x1) 0% DV 0.3mg
  • Apple Cider Vinegar 1 tbsp (x1) 0% DV 10.9mg
  • Red Wine Vinegar 1 tbsp (x1) 0% DV 5.8mg
  • Balsamic Vinegar 1 tbsp (x1) 0% DV 17.9mg
Comparison Table

Table Legend

  1. Distilled Vinegar
  2. Apple Cider Vinegar
  3. Red Wine Vinegar
  4. Balsamic Vinegar
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 15 15 15 16
Calories
(%DV)		 3
(0%)		 3
(0%)		 3
(0%)		 14
(1%)
Fat (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Protein (g)
(%DV)		 0
(0%)		 0
(0%)		 0.01
(0%)		 0.08
(0%)
Carbohydrate (g)
(%DV)		 0.01
(0%)		 0.14
(0%)		 0.04
(0%)		 2.7
(1%)
Sugars (g)
(%DV)		 0.01
(0%)		 0.06
(0%)		 0
(0%)		 2.4
(5%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Net-Carbs (g) 0.01
0.14
0.04
2.7
Trans Fatty Acids (g) 0
0
0
0
  Minerals
Food # 1 2 3 4
Weight (g) 15 15 15 16
Calcium (mg)
(%DV)		 0.89
(0%)		 1
(0%)		 0.89
(0%)		 4.3
(0%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0.03
(0%)		 0.07
(0%)		 0.12
(1%)
Potassium, K (mg)
(%DV)		 0.3
(0%)		 10.9
(0%)		 5.8
(0%)		 17.9
(0%)
Magnesium (mg)
(%DV)		 0.15
(0%)		 0.75
(0%)		 0.6
(0%)		 1.9
(0%)
Phosphorus, P (mg)
(%DV)		 0.6
(0%)		 1.2
(0%)		 1.2
(0%)		 3
(0%)
Sodium (mg)
(%DV)		 0.3
(0%)		 0.75
(0%)		 1.2
(0%)		 3.7
(0%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0.01
(0%)		 0
(0%)		 0.01
(0%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.04
(2%)		 0.01
(0%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 0.07
(0%)		 0.01
(0%)		 --
(--%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
--
--
--
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 15 15 15 16
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.07
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Food Folate (mcg)
(%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Folate DFE (mcg)
(%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Choline (mg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Retinol (mcg) 0
0
--
--
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 0 0 0 0
Lycopene (mcg) 0
0
--
--
Lut + Zeaxanthin (mcg) 0
0
--
--
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
--
Vitamin D3 (mcg) --
--
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
--
Menaquinone-4 (K2) (mcg) --
--
--
--
  Other
Food # 1 2 3 4
Weight (g) 15 15 15 16
Water (g) 14.1
14
14.1
12.2
Ash (g) 0
0.03
0.03
0.06
Alcohol (g) 0
0
--
--
Caffeine (mg) 0
0
--
--
Theobromine (mg) 0
0
--
--
PRAL score 0
-0.22
-0.1
-0.33
  Carbohydrates
Food # 1 2 3 4
Weight (g) 15 15 15 16
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
--
0
Glucose (Dextrose) (g) --
0.01
--
1.2
Fructose (g) --
0.04
--
1.2
Lactose (g) --
0
--
0
Maltose (g) --
0
--
0
Galactose (g) --
0
--
0
Starch (g) --
--
--
--
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 15 15 15 16
Monounsaturated Fats (g) 0
0
--
--
Polyunsaturated Fats (g) 0
0
--
--
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Omega 6s (g)
(%AI)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Omega 3 to Omega 6 Ratio --
--
--
--
Omega 6 to Omega 3 Ratio --
--
--
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
--
--
Docosapentaenoic Acid (DPA) (g) 0
0
--
--
Docosahexaenoic Acid (DHA) (g) 0
0
--
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
--
--
Caproic (6:0) (g) 0
0
--
--
Caprylic Acid (8:0) (g) 0
0
--
--
Capric Acid (10:0) (g) 0
0
--
--
Lauric Acid (12:0) (g) 0
0
--
--
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) 0
0
--
--
Pentadecanoic Acid (15:0) (g) --
--
--
--
Palmitic Acid (16:0) (g) 0
0
--
--
Margaric Acid (17:0) (g) --
--
--
--
Stearic Acid (18:0) (g) 0
0
--
--
Arachidic Acid (20:0) (g) --
--
--
--
Behenic Acid (22:0) (g) --
--
--
--
Lignoceric Acid (24:0) (g) --
--
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
--
Palmitoleic Acid (16:1) (g) 0
0
--
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
--
Oleic Acid (18:1) (g) 0
0
--
--
c-Oleic Acid (18:1 cis) (g) --
--
--
--
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0
0
--
--
Docosenoic Acid (22:1) (g) 0
0
--
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0
0
--
--
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) 0
0
--
--
Octadecatrienoic Acid (mixed) (g) --
--
--
--
Parinaric Acid (18:4) (g) 0
0
--
--
Eicosatrienoic Acid (20:3) (g) --
--
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
--
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
--
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
t-Monoenoic Fats (g) --
--
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0
--
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 15 15 15 16
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) 0
0
--
--
Cystine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Glycine (mg) 0
0
--
--
Proline (mg) 0
0
--
--
Tyrosine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) 0
0
--
--
Aspartic acid (mg) 0
0
--
--
Betaine (mg) 0
--
--
--
Glutamic acid (mg) 0
0
--
--
Hydroxyproline (mg) 0
--
--
--
Serine (mg) 0
0
--
--
Data Source
Distilled Vinegar
USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Apple Cider Vinegar
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Red Wine Vinegar
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Balsamic Vinegar
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.