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Nutrition Facts Comparison Tool

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Shortening Frying (Heavy Duty) Palm (Hydrogenated)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Shortening Frying (Heavy Duty) Palm (Hydrogenated) 1 tbsp (x1) 6% DV 113 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Shortening Frying (Heavy Duty) Palm (Hydrogenated) 1 tbsp (x1) 20% DV 12.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Shortening Frying (Heavy Duty) Palm (Hydrogenated) 1 tbsp (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Shortening Frying (Heavy Duty) Palm (Hydrogenated) 1 tbsp (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Shortening Frying (Heavy Duty) Palm (Hydrogenated) 1 tbsp (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Shortening Frying (Heavy Duty) Palm (Hydrogenated) 1 tbsp (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Shortening Frying (Heavy Duty) Palm (Hydrogenated) 1 tbsp (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Shortening Frying (Heavy Duty) Palm (Hydrogenated) 1 tbsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Shortening Frying (Heavy Duty) Palm (Hydrogenated) 1 tbsp (x1) 0% DV 0mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Shortening Frying (Heavy Duty) Palm (Hydrogenated) 1 tbsp (x1) 0% DV 0mg

Table Legend

  1. Shortening Frying (Heavy Duty) Palm (Hydrogenated)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 13
Calories
(%DV)
113
(6%)
Fat (g)
(%DV)
12.8
(20%)
Protein (g)
(%DV)
0
(0%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
6.1
(30%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 13
Calcium (mg)
(%DV)
0
(0%)
Iron, Fe (mg)
(%DV)
0
(0%)
Potassium, K (mg)
(%DV)
0
(0%)
Magnesium (mg)
(%DV)
0
(0%)
Phosphorus, P (mg)
(%DV)
0
(0%)
Sodium (mg)
(%DV)
0
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
Copper, Cu (mg)
(%DV)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 13
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
2.4
(16%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 13
Water (g) 0
Ash (g) 0
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 0
  Carbohydrates
Food # 1
Weight (g) 13
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 13
Monounsaturated Fats (mg) 5197
Polyunsaturated Fats (mg) 960
Omega 3s (mg)
(%AI)
0
(0%)
Omega 6s (mg)
(%AI)
960
(6%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 6.272
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 5197
17:0 (mg) ~
18:0 (mg) 883
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 5197
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 960
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 13
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
0
(0%)
Threonine (mg)
(%RDI)
0
(0%)
Isoleucine (mg)
(%RDI)
0
(0%)
Leucine (mg)
(%RDI)
0
(0%)
Lysine (mg)
(%RDI)
0
(0%)
Methionine (mg)
(%RDI)
0
(0%)
Cystine (mg)
(%RDI)
0
(0%)
Phenylalanine (mg)
(%RDI)
0
(0%)
Tyrosine (mg)
(%RDI)
0
(0%)
Valine (mg)
(%RDI)
0
(0%)
Arginine (mg) 0
Histidine (mg)
(%RDI)
0
(0%)
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) ~
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