Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Canola Oil
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Corn Oil
×
Vegetable Oil (Soybean)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Canola Oil 1 tbsp (x1) 6% DV 124 calories
  • Corn Oil 1 tbsp (x1) 6% DV 122 calories
  • Vegetable Oil (Soybean) 1 tablespoon (x1) 6% DV 120 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Canola Oil 1 tbsp (x1) 18% DV 14g
  • Corn Oil 1 tbsp (x1) 17% DV 13.6g
  • Vegetable Oil (Soybean) 1 tablespoon (x1) 17% DV 13.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Canola Oil 1 tbsp (x1) 0% DV 0g
  • Corn Oil 1 tbsp (x1) 0% DV 0g
  • Vegetable Oil (Soybean) 1 tablespoon (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Canola Oil 1 tbsp (x1) 0% DV 0g
  • Corn Oil 1 tbsp (x1) 0% DV 0g
  • Vegetable Oil (Soybean) 1 tablespoon (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Canola Oil 1 tbsp (x1) 0% DV 0mg
  • Corn Oil 1 tbsp (x1) 0% DV 0mg
  • Vegetable Oil (Soybean) 1 tablespoon (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Canola Oil 1 tbsp (x1) 5% DV 1g
  • Corn Oil 1 tbsp (x1) 9% DV 1.8g
  • Vegetable Oil (Soybean) 1 tablespoon (x1) 10% DV 2.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Canola Oil 1 tbsp (x1) 0% DV 0g
  • Corn Oil 1 tbsp (x1) 0% DV 0g
  • Vegetable Oil (Soybean) 1 tablespoon (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Canola Oil 1 tbsp (x1) 0% DV 0g
  • Corn Oil 1 tbsp (x1) 0% DV 0g
  • Vegetable Oil (Soybean) 1 tablespoon (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Canola Oil 1 tbsp (x1) 0% DV 0mg
  • Corn Oil 1 tbsp (x1) 0% DV 0mg
  • Vegetable Oil (Soybean) 1 tablespoon (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Canola Oil 1 tbsp (x1) 0% DV 0mg
  • Corn Oil 1 tbsp (x1) 0% DV 0mg
  • Vegetable Oil (Soybean) 1 tablespoon (x1) 0% DV 0mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Canola Oil 1 tbsp (x1) 0% DV 0mg
  • Corn Oil 1 tbsp (x1) 0% DV 0mg
  • Vegetable Oil (Soybean) 1 tablespoon (x1) 0% DV 0mg
Comparison Table

Table Legend

  1. Canola Oil
  2. Corn Oil
  3. Vegetable Oil (Soybean)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 14 14 14
Calories
(%DV)		 124
(6%)		 122
(6%)		 120
(6%)
Fat (g)
(%DV)		 14
(18%)		 13.6
(17%)		 13.6
(17%)
Protein (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1
(5%)		 1.8
(9%)		 2.1
(10%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0.06
--
0.09
  Minerals
Food # 1 2 3
Weight (g) 14 14 14
Calcium (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Magnesium (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Phosphorus, P (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sodium (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Manganese (mg)
(%DV)		 0
(0%)		 --
(--%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 14 14 14
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Folate DFE (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Choline (mg)
(%DV)		 0.03
(0%)		 0.03
(0%)		 0.03
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 2.4
(16%)		 1.9
(13%)		 1.1
(7%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 10
(8%)		 0.26
(0%)		 25
(21%)
Vitamin K1 (mcg) 0
--
--
Menaquinone-4 (K2) (mcg) 0
--
--
  Other
Food # 1 2 3
Weight (g) 14 14 14
Water (g) 0
0
0
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0
0
0
  Carbohydrates
Food # 1 2 3
Weight (g) 14 14 14
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 14 14 14
Monounsaturated Fats (g) 8.859
3.75
3.091
Polyunsaturated Fats (g) 3.94
7.436
7.797
Omega 3s (g)
(%AI)		 1.279
(80%)		 0.158
(10%)		 0.889
(56%)
Omega 6s (g)
(%AI)		 2.61
(15%)		 7.239
(43%)		 6.816
(40%)
Omega 3 to Omega 6 Ratio 0.49
0.02
0.13
Omega 6 to Omega 3 Ratio 2.04
45.85
7.67
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 1.279
(80%)		 0.158
(10%)		 0.889
(56%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 2.61
7.239
6.816
gamma-Linolenic Acid (GLA) (g) 0
--
--
c-c-n6-Eicosadienoic Acid (g) 0
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.003
0.006
Pentadecanoic Acid (15:0) (g) 0
0
--
Palmitic Acid (16:0) (g) 0.602
1.439
1.449
Margaric Acid (17:0) (g) 0
0.009
0.006
Stearic Acid (18:0) (g) 0.292
0.251
0.544
Arachidic Acid (20:0) (g) 0.091
0.059
0.033
Behenic Acid (22:0) (g) 0.046
0
0.036
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
--
Pentadecenoic Acid (15:1) (g) 0
--
--
Palmitoleic Acid (16:1) (g) 0.03
0.016
0.003
cis-Palmitoleic Acid (16:1 cis) (g) --
0.016
0.003
Heptadecenoic Acid (17:1) (g) 0
--
--
Oleic Acid (18:1) (g) 8.644
3.717
3.07
c-Oleic Acid (18:1 cis) (g) 8.64
3.717
3.07
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.184
0.018
0.018
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.661
7.278
6.841
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
0.039
0.025
Octadecatrienoic (undiff) (g) 1.279
0.158
0.957
Octadecatrienoic Acid (mixed) (g) --
0
0.068
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.051
--
0.092
t-Monoenoic Fats (g) 0.004
--
0
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) 0.004
0
0
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) 0.051
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
0.034
Stigmasterol (g) 0
0.008
--
Campesterol (g) 0.034
0.026
--
Beta-sitosterol (g) 0.058
0.084
--
Amino Acids
Food # 1 2 3
Weight (g) 14 14 14
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Leucine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Lysine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Methionine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Threonine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Valine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Conditional  
Arginine (mg) 0
0
0
Cystine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Glycine (mg) 0
0
0
Proline (mg) 0
0
0
Tyrosine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Non-Essential  
Alanine (mg) 0
0
0
Aspartic acid (mg) 0
0
0
Betaine (mg) 0
--
0
Glutamic acid (mg) 0
0
0
Hydroxyproline (mg) 0
--
--
Serine (mg) 0
0
0
Data Source
Canola Oil
USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.
Corn Oil
USDA Food Data Central Standard Release (Common)
Vegetable Oil (Soybean)
USDA Food Data Central Standard Release