Macronutrients | |
---|---|
Food # | 1 |
Weight (g) | 85 |
Calories (%DV) |
181
(9%) |
Fat (g) (%DV) |
13.1
(17%) |
Protein (g) (%DV) |
14.5
(29%) |
Carbohydrate (g) (%DV) |
0.1
(0%) |
Sugars (g) (%DV) |
~
(~%) |
Fiber (g) (%DV) |
0
(0%) |
Cholesterol (mg) (%DV) |
73.1
(24%) |
Saturated Fats (g) (%DV) |
3.7
(19%) |
Net-Carbs (g) |
0.1
|
Trans Fatty Acids (g) |
~
|
Minerals | |
Food # | 1 |
Weight (g) | 85 |
Calcium (mg) (%DV) |
8.5
(1%) |
Iron, Fe (mg) (%DV) |
1.2
(6%) |
Potassium, K (mg) (%DV) |
166.6
(4%) |
Magnesium (mg) (%DV) |
16.2
(4%) |
Phosphorus, P (mg) (%DV) |
140.3
(11%) |
Sodium (mg) (%DV) |
58.7
(2%) |
Zinc, Zn (mg) (%DV) |
1.1
(10%) |
Copper, Cu (mg) (%DV) |
0.1
(6%) |
Manganese (mg) (%DV) |
0
(1%) |
Selenium, Se (μg) (%DV) |
9.9
(18%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
Molybdenum (μg) |
~
|
Iodine, I (μg) |
~
|
Chlorine (mg) |
~
|
Chromium (μg) |
~
|
Vitamins | |
Food # | 1 |
Weight (g) | 85 |
Vitamin A, RAE (μg) (%DV) |
215.1
(24%) |
Vitamin C (mg) (%DV) |
2
(2%) |
Thiamin (B1) (mg) (%DV) |
0.1
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(11%) |
Niacin (B3) (mg) (%DV) |
5.5
(34%) |
Vitamin B5 (PA) (mg) (%DV) |
0.9
(17%) |
Vitamin B6 (mg) (%DV) |
0.3
(16%) |
Biotin (μg) |
~
|
Folate (B9) (μg) (%DV) |
22.1
(6%) |
Folic acid (μg) (%) |
0
(0%) |
Food Folate (μg) (%) |
22.1
(6%) |
Folate DFE (μg) (%) |
22.1
(6%) |
Choline (mg) (%DV) |
~
(~%) |
Vitamin B12 (μg) (%DV) |
0.8
(35%) |
Retinol (μg) |
215.1
|
Carotene, beta (μg) (%RDA) |
~
(~%) |
Carotene, alpha (μg) (%RDA) |
~
(~%) |
Cryptoxanthin, beta (μg) (%RDA) |
~
(~%) |
Vitamin A, IU (IU) (%DV) |
716.6
(24%) |
Lycopene (μg) |
~
|
Lut + Zeaxanthin (μg) |
~
|
Vitamin E (mg) (%DV) |
~
(~%) |
Vitamin D (μg) (%DV) |
~
(~%) |
Vitamin D2 (μg) |
~
|
Vitamin D3 (μg) |
~
|
Vitamin D (IU) (%DV) |
~
(~%) |
Vitamin K (μg) (%DV) |
~
(~%) |
Vitamin K1 (μg) |
~
|
Menaquinone-4 (μg) |
~
|
Other | |
Food # | 1 |
Weight (g) | 85 |
Water (g) |
56.1
|
Ash (g) |
1
|
Alcohol (g) |
~
|
Caffeine (mg) |
~
|
Theobromine (mg) |
~
|
PRAL score |
8.26
|
Carbohydrates | |
Food # | 1 |
Weight (g) | 85 |
Soluble Fiber (g) |
~
|
Insoluble Fiber (g) |
~
|
Added Sugar (g) (%DV) |
~
(~%) |
Sucrose (g) |
~
|
Glucose (Dextrose) (g) |
~
|
Fructose (g) |
~
|
Lactose (g) |
~
|
Maltose (g) |
~
|
Galactose (g) |
~
|
Starch (g) |
~
|
Carbohydrate, other (g) |
~
|
Total sugar alcohols (g) |
~
|
Fats | |
Food # | 1 |
Weight (g) | 85 |
Monounsaturated Fats (mg) |
5432
|
Polyunsaturated Fats (mg) |
2831
|
Omega 3s (mg) (%AI) |
43
(3%) |
Omega 6s (mg) (%AI) |
2516
(15%) |
Omega 3 to Omega 6 Ratio |
0.02
|
Omega 6 to Omega 3 Ratio |
59.2
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
20:5 n-3 (EPA) (mg) |
9
|
22:5 n-3 (DPA) (mg) |
9
|
22:6 n-3 (DHA) (mg) |
26
|
Trans-Polyenoic Fats (mg) |
~
|
Stigmasterol (mg) |
~
|
Campesterol (mg) |
~
|
Beta-sitosterol (mg) |
~
|
Phytosterols (mg) |
~
|
4:0 (mg) |
~
|
6:0 (mg) |
~
|
8:0 (mg) |
~
|
10:0 (mg) |
0
|
12:0 (mg) |
17
|
13:0 (mg) |
~
|
14:0 (mg) |
111
|
15:0 (mg) |
~
|
16:0 (mg) |
2737
|
17:0 (mg) |
~
|
18:0 (mg) |
757
|
20:0 (mg) |
~
|
22:0 (mg) |
~
|
24:0 (mg) |
~
|
14:1 (mg) |
~
|
15:1 (mg) |
~
|
16:1 undifferentiated (mg) |
731
|
16:1 c (mg) |
~
|
17:1 (mg) |
~
|
18:1 undifferentiated (mg) |
4497
|
18:1 c (mg) |
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
20:1 (mg) |
136
|
22:1 undifferentiated (mg) |
0
|
22:1 c (mg) |
~
|
24:1 c (mg) |
~
|
18:2 undiff (mg) |
2516
|
18:2 n-6 c,c (mg) |
~
|
18:2 CLAs (mg) |
~
|
18:2 i (mg) |
~
|
18:3 undiff (mg) |
119
|
18:3 n-6 c,c,c (mg) |
~
|
18:3i (mg) |
~
|
18:4 (mg) |
~
|
20:2 n-6 c,c (mg) |
~
|
20:3 undifferentiated (mg) |
~
|
20:3 n-3 (mg) |
~
|
20:3 n-6 (mg) |
~
|
20:4 undifferentiated (mg) |
85
|
20:4 n-6 (mg) |
~
|
21:5 (mg) |
~
|
22:4 (mg) |
~
|
Trans-Monoenoic Fats (mg) |
~
|
16:1 t (mg) |
~
|
18:1 t (mg) |
~
|
22:1 t (mg) |
~
|
18:2 t not further def. (mg) |
~
|
18:2 t,t (mg) |
~
|
Amino Acids | |
Food # | 1 |
Weight (g) | 85 |
Betaine (mg) |
~
|
Tryptophan (mg) (%RDI) |
161
(57%) |
Threonine (mg) (%RDI) |
603
(57%) |
Isoleucine (mg) (%RDI) |
717
(51%) |
Leucine (mg) (%RDI) |
1058
(39%) |
Lysine (mg) (%RDI) |
1164
(55%) |
Methionine (mg) (%RDI) |
383
(53%) |
Cystine (mg) (%RDI) |
196
(68%) |
Phenylalanine (mg) (%RDI) |
570
(65%) |
Tyrosine (mg) (%RDI) |
465
(53%) |
Valine (mg) (%RDI) |
706
(39%) |
Arginine (mg) |
922
|
Histidine (mg) (%RDI) |
416
(59%) |
Alanine (mg) |
844
|
Aspartic acid (mg) |
1301
|
Glutamic acid (mg) |
2125
|
Glycine (mg) |
966
|
Proline (mg) |
725
|
Serine (mg) |
524
|
Hydroxyproline (mg) |
~
|